Easy Baked Sweet Potato Tater Tots Recipes

HEALTHY BAKED SWEET POTATO TATER TOTS

Steps:

• Preheat oven to 400F. Line and grease baking sheet with parchment paper and olive oil spray.
• Bring water to boil in medium-size pot. Peel sweet potatoes and cook for 12-14 mins. Should be fork-tender but slightly firm (do not overcook). Drain and cool.
• Once potatoes are cool to touch, grate on a box grater. Season with salt and let sit for 5 minutes to draw out moisture.
• IMPORTANT: Once ready, firmly press sweet potato mixture between two layers of paper towel to remove extra moisture.
• Add to large mixing bowl with coconut flour, garlic powder, onion powder, and black pepper.
• Form 25 - 30 "tots" about 1 inch in size.
• To Bake: Evenly space across lined baking sheet. Drizzle (or spray) tots with olive oil. Bake for 20 minutes.
• To Air-Fry: Evenly space in the basket. Drizzle (or spray) tots with olive oil. Air-fry at 400F for 8-10 minutes.
• Serve warm with ketchup for dipping (optional) and enjoy!

EASY BAKED SWEET POTATO TATER TOTS

Steps:

• Poke holes in the sweet potatoes with a fork and bake in a 400-degree F (204 C) oven for 45 minutes - 1 hour until softened, OR in the microwave for about 5-6 minutes. Let cool to touch.
• While sweet potatoes are cooking, prepare coating. Add all ingredients EXCEPT butter to a food processor and blend until incorporated. While mixing, stream in butter. Dip your finger in to give it a taste. If you prefer it more savory, add more salt. If you prefer it sweeter, add more sugar or cinnamon.
• Peel sweet potatoes and add to a mixing bowl. Add cinnamon and mash - you're not looking for a puree, but rather a rough mash. If your sweet potatoes are already pretty sweet on their own, omit the sugar. Otherwise, add it in and mix.
• Set in fridge to chill and preheat oven to 375 degrees F (190 C).
• Spray a baking sheet with nonstick spray. Scoop out scant 1 Tbsp amounts of sweet potato puree and form them into a "tot" shape - an oblong circle.
• Transfer to coating and use a spoon to gently toss to coat. Transfer to baking sheet and spritz the top with olive or canola oil to help them crisp up (optional).
• Bake for 20 minutes, then gently flip. Bake for 20 minutes more then serve immediately. If you want them firmer, just bake them an additional 10-15 minutes. The longer you cook them the crispier they'll get!
• To freeze and bake later, form into tots, roll in coating, then transfer to baking sheet and freeze. Once thoroughly frozen, add to freezer-safe bag or container to store for later. When ready to bake, place on an oiled baking sheet and bake for 30 minutes, flip, then bake for 25-30 minutes more or until they reach the desired doneness.
• You really don't need dip for these, but if you want, ketchup or a spicy aioli of some kind would be lovely.

SWEET PO-TATER TOTS

Steps:

• Bring a medium pot of water to a boil and add the sweet potatoes. Cook for 5 minutes, drain and rinse with cold water to cool. Dry off any excess water with a kitchen towel.
• Put the onions and cooled sweet potatoes in the work bowl of a food processor fitted with the metal chopping blade. Pulse until the sweet potatoes are almost pureed but still a bit grainy. You should have some very small bits of potato visible. Transfer the mixture to a large bowl and stir in the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper to combine.
• Using your hands, shape the potato mixture into 1- to 1 1/2-inch-long cylinders, packing them very tightly.
• Heat about 2 inches of oil in a deep heavy skillet over medium-high heat until a deep-frying thermometer inserted in the oil registers 350 degrees F. Line a large plate or baking sheet with paper towels.
• Working in batches, add the tater tots to the shimmering hot oil and cook until golden brown, 3 to 5 minutes, turning with tongs or a slotted spoon to ensure even browning and being careful not to overcrowd the pan. With a slotted spoon or skimmer, remove the browned tots to the towel-lined plate to drain. Serve warm.