Quick Green Rice Ww Recipes

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THAI-STYLE TOFU WW IN MICROWAVE



Thai-Style Tofu Ww in Microwave image

Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 "thingies" per 1 cup serving. Serve with "Quick Green Rice WW". This also works well with red or green Thai chili paste. If all else fails, use an equal amount of hot pepper sauce.

Provided by KateL

Categories     Curries

Time 14m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1/4 cup reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon lime juice
1 tablespoon fresh ginger, peeled and grated
1 teaspoon red curry paste
14 ounces reduced-fat firm tofu, drained and cubed
1 cup fresh bean sprout
1/2 cup carrot, shredded
2 tablespoons fresh basil, chopped

Steps:

  • Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
  • Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
  • Cover with plastic wrap; then prick a few holes in the plastic.
  • Microwave on HIGH until heated through, 4-5 minutes.
  • Top with the bean sprouts, carrots, and basil.

Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 161.4, Carbohydrate 3.9, Fiber 1, Sugar 1.9, Protein 1.2

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