Ww Crock Pot Vegetables And Brown Rice Recipes

VEGETABLE BROWN RICE

Steps:

• In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.

SLOW-COOKER CONFETTI BROWN RICE

Steps:

• Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except broccoli.
• Cover; cook on High heat setting 2 hours 30 minutes to 3 hours 30 minutes.
• Stir in broccoli. Cover; cook 15 to 20 minutes longer or until broccoli is crisp-tender.

WW CROCK POT VEGETABLES AND BROWN RICE

Steps:

• Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
• Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
• Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
• Spoon into crock pot.
• Cover and cook on high till the veggies are tender, 4-5 hours
• Serve with rice and sprinkle with peanuts.

BROWN RICE WITH VEGETABLES

Steps:

• Heat four Minute® Ready to Serve Brown Rice cups, microwaving two at a time for 90 seconds with the top peeled off.
• As the rice is heating up in the microwave, heat up a nonstick pan on the stovetop to a medium-high heat. Once hot, add a drizzle of olive oil followed by the minced garlic and followed immediately by the frozen vegetables. Sprinkle with salt and ground pepper. Give the vegetables a toss in the pan frequently for 5 minutes. Remove from heat.
• Add the vegetables to the rice and stir together in a mixing bowl.
• Add a parsley garnish.
• Serve immediately or place in four containers to reheat for meal prep.

CROCK POT RICE & VEGETABLE MEDLEY

Steps:

• Heat oil in a large skillet over medium heat.
• Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
• Add sauteed veggies to slow cooker.
• Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
• Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
• Stir in the peas, peppers and lemon juice using a fork.
• Cover and cook on high for 15 minutes until hot and peppers are tender.
• Sprinkle with parsley.

BROWN RICE AND VEGETABLES

Steps:

• Place rice in a greased 4- or 5-qt. slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables., Cover and cook on low for 5-6 hours, until vegetables are tender. Stir in raisins and tarragon.