Easy Beef Teriyaki Rice Bowl Recipes
TERIYAKI BEEF BOWL
Beef sirloin steak with broccoli, tomatoes and water chestnuts in a tasty teriyaki sauce, served over fluffy white rice
Provided by ReadySetEat
Categories Main Dish, Stir Fry
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook rice according to package directions. Meanwhile, combine steak and teriyaki marinade in small bowl; let stand 5 minutes to marinate.
- Heat oil in large skillet or wok over medium-high heat. Add steak with marinade; cook and stir 2 minutes or until browned. Add broccoli; mix well. Cook 5 minutes or until crisp-tender, stirring frequently. Stir in drained tomatoes and water chestnuts; cook 2 minutes or until hot, stirring frequently.
- Divide rice between 4 serving bowls; top with steak mixture.
Nutrition Facts : @id https, Calories 428 calories
TERIYAKI BEEF OR CHICKEN RICE BOWL
My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.
Provided by gailanng
Categories One Dish Meal
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
- In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
- Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
- Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.
Nutrition Facts : Calories 453.4, Fat 16.7, SaturatedFat 5.7, Cholesterol 38.6, Sodium 4092, Carbohydrate 59.6, Fiber 1.8, Sugar 52.8, Protein 18.8
EASY BEEF TERIYAKI RICE BOWL
Make and share this Easy Beef Teriyaki Rice Bowl recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut beef across the grain into 1/4-inch thick strips.
- Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves. Remove 3 tablespoons of mixture and pour over beef in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes.
- Meanwhile, add enough water to remaining teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch. Heat oil in large skillet over heat; add beef and saute 1-2 minutes.
- Add teriyaki sauce mixture. Continue to cook, stirring, about 1 minute, or until sauce boils and thickens slightly. Spoon beef and sauce over rice in large individual serving bowls. Serve vegetables on the side, if desired.
Nutrition Facts : Calories 307.3, Fat 12.6, SaturatedFat 3, Cholesterol 85, Sodium 1459.4, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 33.5
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI BEEF & BEAN RICE BOWLS FROM DEL MONTE®
Use your slow cooker for this Asian-inspired beef stew with green beans and kidney beans in a teriyaki sauce; it's ready to serve when you get home.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 8h
Yield 8
Number Of Ingredients 12
Steps:
- Stir together beef, tomatoes, kidney beans, seasoning mix, water and teriyaki sauce in a 5-qt. slow cooker until well blended. Cover and cook 8 hours on LOW or 4 hours on HIGH.
- About 10 minutes before serving, break up any large pieces of tomato with a wooden spoon, and stir in green beans; cover to heat through.
- Meanwhile, prepare rice according to package directions. Serve beef over rice in bowls, with toppings, as desired.
Nutrition Facts : Calories 458.6 calories, Carbohydrate 36.8 g, Cholesterol 78.2 mg, Fat 21 g, Fiber 5.6 g, Protein 28.8 g, SaturatedFat 7.9 g, Sodium 1115.2 mg, Sugar 1.9 g
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