Easy Carrot Coriander Soup Recipes
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
CARROT AND CORIANDER SOUP
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.
Provided by BBC Food
Categories Light meals & snacks
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and add the onions and carrots. Cook for 3-4 minutes until starting to soften.
- Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes or until the vegetables are tender.
- Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
Nutrition Facts : Calories 87kcal, Carbohydrate 11.7g, Fat 3.4g, Fiber 4.2g, Protein 2.2g, SaturatedFat 0.4g, Sugar 10.2g
CARROT AND CILANTRO SOUP
This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.
Provided by Jon Barnes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
- Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
- Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.
Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g
EASY CARROT & CORIANDER SOUP
Chunky soup, easy to make and keeps most of the vitamins
Provided by missjasmine
Time 1h10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Remove the ends of the carrots and place in a saucepan and cover with water, bring water to boil and simmer for about an hour
- Strain water from carrots into a large mixing bowl or measuring jug, add the stock cube and stir until disolved. Then add the coriander.
- Cut up and then mash carrots (you can also use a handblender) into a pulp either in the saucepan or a mixing bowl, gradually add the stock until it is at a consistency you want.
- Season to taste. Add a dash of milk to make it more creamy.
- I usually serve with chunky bread and butter. This definately isn't a smooth soup but is great for lunch on a wintery day. It can get a bit messy preparing but its well worth it.
CARROT AND CORIANDER SOUP
Make and share this Carrot and Coriander Soup recipe from Food.com.
Provided by Little Sand Fairy
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in large saucepan and saute carrots and celery for 2 minutes.
- Add coriander and cumin, fry for 3-4 minutes.
- Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
- Put through blender.
- Decorate with a little drop of cream (optional) and fresh coriander.
Nutrition Facts : Calories 119.1, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 151.9, Carbohydrate 9.5, Fiber 3.1, Sugar 4.4, Protein 1.2
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CARROT AND CORIANDER SOUP | RECIPES MADE EASY
2017-05-04 Add 1 chopped onion and cook for a few minutes until beginning to soften but not colour. Add 450g (1lb) carrots and continue to cook for about 5 minutes until starting to soften. Stir in 1 teaspoon ground coriander and season well. Cook stirring for 1 minute. Add 1.2litres (2pts) vegetable stock and bring to the boil.
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