Easy Chana Masala Recipes

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CHANA MASALA RECIPE



Chana Masala Recipe image

Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.

Provided by Swasthi

Categories     Side

Time 50m

Number Of Ingredients 20

1 cup chana ((dried raw chickpeas) (or 3 cups soaked or 2 - 15 oz cans))
1½ cups water ((more to make gravy))
2 tablespoon oil (or as needed)
1 small bay leaf ((optional))
1 inch cinnamon ((optional))
2 cloves ((optional))
2 green cardamoms ((optional))
1½ cups onions ((fine chopped, 2 large))
1 green chili (slit or chopped (optional))
¾ to 1 tablespoon ginger garlic paste ((or ½ tbsp each fine chopped) )
1½ cups tomatoes ((fine chopped, 3 large or 1½ cups tomato puree))
¾ teaspoon salt ((+ more to adjust to taste))
¼ teaspoon turmeric
1½ teaspoons Kashmiri red chili powder ((adjust to taste))
1 teaspoon garam masala ((adjust to taste))
2 teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon kasuri methi ((dried fenugreek leaves) (optional))
¼ teaspoon amchur ((dried mango powder) (optional))
2 tbsp coriander leaves ((cilantro chopped finely))

Steps:

  • Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
  • Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
  • Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
  • Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
  • When they begin to sizzle add the onions and saute until they turn light golden.
  • Add ginger garlic paste and saute for a minute without burning.
  • Add tomatoes and salt. Let cook until mushy, pulpy and thick.
  • Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
  • Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
  • Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
  • Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
  • When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
  • Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
  • To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

EASY CHANA MASALA



Easy Chana Masala image

I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. -Janeen Judah, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1/2 cup finely chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped, optional
1/2 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 can (15 ounces) diced tomatoes, undrained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 cups hot cooked brown rice
1/4 cup plain yogurt
Minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 359 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein.

DELICIOUS CHANA MASALA



Delicious Chana Masala image

A delicious dish of chickpeas, onions, and tomatoes! You will love this stuff! I suggest eating this with fresh fried naan.

Provided by norm vandyke

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 large onion, chopped
2 cloves minced garlic
2 teaspoons grated fresh ginger
1 green chile pepper, chopped
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground turmeric
½ teaspoon ground cayenne pepper
4 cups chopped tomatoes
4 cups cooked chickpeas (garbanzo beans)
½ cup tomato sauce
½ cup plain yogurt
1 lemon, juiced
½ teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
  • Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
  • Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture.

Nutrition Facts : Calories 412.5 calories, Carbohydrate 72.7 g, Cholesterol 1.8 mg, Fat 7.8 g, Fiber 15.2 g, Protein 16.8 g, SaturatedFat 1.2 g, Sodium 1206.5 mg, Sugar 10.5 g

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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From foodheavenmadeeasy.com


EASY CHANA MASALA RECIPE (HOW TO MAKE CHICKPEA CURRY)
2021-06-22 Reduce the heat to medium, add the cilantro and cayenne, and all of the rest of the spices, and simmer the sauce until it reduces a bit and begins to thicken. Add the chickpeas, and stir to combine. Keep simmering the curry on low until the chickpeas and potatoes soften (about 30 minutes). Serve!
From pickyeaterblog.com


EASY CHANA MASALA RECIPE - BBC FOOD
Cook over a low heat for 3–5 minutes until fragrant. Add the chickpeas and tomatoes and bring to the boil. Reduce the heat and simmer uncovered for 20 minutes, until reduced to …
From bbc.co.uk


EASY CHANA MASALA RECIPE | SIMPLY HEALTHY VEGAN
2019-12-20 Add a drop of water or oil if the spices stick to the pan. Cook for about 5 minutes. Turn the heat up to medium and add the chickpeas and tomatoes and cook for 25 mins stirring occasionally. Leave to simmer. Squeeze the lemon juice over the chana masala before serving and serve over basmati rice.
From simplyhealthyvegan.com


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