Energy Salad

ENERGY SALAD



Energy Salad image

Make and share this Energy Salad recipe from Food.com.

Recipe From food.com

Provided by Bernadette Irr

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

3 cups lettuce, washed, dried and broken in pieces
1 cup spinach, coarsely chopped
1 cucumber, sliced, peeled
1 medium tomatoes (cubed or sliced)
1 cup mixed sprouts
1/4 cup olive
1/4 cup sunflower seeds or 1/4 cup sesame seeds
1 garlic clove
3 tablespoons oil or 3 tablespoons coconut oil
1 tablespoon lemon juice
1/4 teaspoon celtic or hunza salt

Steps:

  • Combine salad ingredients and toss.
  • To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
  • Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
  • Store the rest.

ENERGY SALAD



Energy Salad image

This is my cooking teacher, Manjuali's, recipe. Very refreshing! I don't use as much salt as she calls for, so you may want to add that to taste.

Recipe From food.com

Provided by JacquelineS

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups mung bean sprouts
2 cups tomatoes, chopped
2 cups cucumbers, chopped
1/4 cup peanuts, crushed
1/4 cup flax seed
1/4 cup fresh frozen coconut, grated
1 cup golden raisin
2 tablespoons lime juice
1/4 teaspoon black salt
2 tablespoons salt
1/2 cup cilantro, chopped
1/4 cup sunflower seeds

Steps:

  • Mix all ingredients and serve chilled.

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