Wheat Belly Grainless Granola Recipe 415

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WHEAT BELLY GRAINLESS GRANOLA RECIPE - (4.1/5)



Wheat Belly Grainless Granola Recipe - (4.1/5) image

Provided by jostaples

Number Of Ingredients 8

1 cup raw cashew pieces
1 cup raw pumpkin or sunflower seeds
1 cup almonds, slivered
2 tablespoons whole flaxseeds or chia seeds
1 cup unsweetened coconut flakes
2 teaspoons ground cinnamon
2 tablespoons extra light olive oil, coconut oil or walnut oil
1/4 cup sugar free hazelnut syrup (or sweetener equivalent to 1/2 cup sugar)

Steps:

  • Preheat oven to 350°F. In large bowl, combine the cashews, pumpkin seeds, almonds, flaxseeds, coconut, and cinnamon. Add the oil and syrup and mix together. Spread the mixture on a baking sheet in a 1/2" thick layer. Bake for 10-20 minutes, stirring once, or until golden.

THE ORIGINAL SUGAR-FREE KETO GRANOLA RECIPE



The Original Sugar-Free Keto Granola Recipe image

Make a big batch of sugar-free grain-free granola to keep your family stocked for a couple of weeks. The perfect easy healthy pantry recipe.

Provided by Libby Jenkinson

Categories     Breakfast     Snacks

Time 30m

Number Of Ingredients 9

250 g desiccated/shredded coconut (chips/flakes)
60 g ground flaxseed/linseed
100 g sunflower seeds
100 g pumpkin seeds
70 g walnut halves/pieces (chopped)
50 g coconut oil (melted)
1 tsp ground cinnamon
1 tsp ground ginger
2-4 tbsp granulated sweetener of choice (or more to your taste (optional))

Steps:

  • Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.
  • Melt the coconut oil and add the cinnamon and ginger. Add sweetener if required. This is completely optional and may be a useful addition for beginners.
  • Pour over the grain-free granola mix and mix thoroughly with a large spoon or spatula. Make sure everything has a fine coating of the oil and spices.
  • Bake at 180C / 350F for 20 minutes.
  • The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
  • Allow to cool thoroughly and place in airtight containers.

Nutrition Facts : ServingSize 42 g (1/2cup), Calories 317 kcal, Carbohydrate 9.4 g, Protein 6.2 g, Fat 29.1 g, Fiber 5.3 g, Sugar 1.9 g

EASY DRIED FRUITS GRANOLA BARS RECIPE - (4.3/5)



Easy dried fruits granola bars Recipe - (4.3/5) image

Provided by brinellefonseca

Number Of Ingredients 9

1 cup oats
1/4 cup flour
1/4 cup butter
1/4 cup honey
Less than half teaspoon baking soda
Less than half teaspoon vanilla extract
Chopped almonds
Chopped walnuts
Chopped dried strawberries

Steps:

  • In a bowl mix oats, flour and baking soda. Add butter and honey and mix them well. Finally, add the dried fruits and mix well. Apply butter to the baking tray and transfer the granola mix to it. With the help of a spatula you can shape it in a square. Flatten the mixture. Bake it for 15 minutes at 350°F or till it turns golden brown.

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