Low Fat Fruit Smoothie Recipes
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
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From simplyhealthyfamily.org
Estimated Reading Time 7 mins
- Dr. Oz’s Green Smoothie. Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and you’re on the right track of your weight loss program.
- Kale-Banana-Apple Cider Smoothie. This green smoothie combines kale with banana and apple cider to provide powerful detoxifying benefits. The secret ingredient of this recipe is the apple cider which gives that juicy green apple taste.
- Collard Greens-Berries Smoothie. This third smoothie recipe which is adapted from Lean Secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink.
- Spinach-Grapefruit Smoothie. Another refreshing smoothie combination includes spinach, grapefruit, and banana. The grapefruit offers a tart flavor while the banana balances it with its natural sweetness.
- Spinach-Peach-Mango Smoothie. This green smoothie combines spinach with a variety of sweet fruits, like bananas, peaches, and mango. If you’re not a fan of spinach, then this smoothie is a great way to consume this leafy green as its taste is masked well with the fruits.
- Romaine Lettuce-Apple Green Smoothie. Clinical nutritionist Kimberly Snyder recommends this wonderful smoothie recipe for energy boost, weight loss, and glowing skin.
- Spinach-Banana Smoothie. This seventh smoothie recipe is simple to do because all you’ll need are four ingredients; coconut milk, yogurt, banana, and spinach.
- Spinach-Apple-Ginger Smoothie. Spinach and apple make a great smoothie combo. This combo is made extra spicy with the addition of ginger. Instead of water, you can use coconut water to boost more nutrients.
12 HEALTHY LOW-FAT SMOOTHIE RECIPES FOR WEIGHT LOSS - VKOOL
From vkool.com
Estimated Reading Time 7 minsPublished 2021-08-18
- Peanut Butter And Banana: The first thing in the list of healthy low-fat smoothie recipes for weight loss I want to share with my readers is the sweet combination of peanut butter and banana.
- Mocha Smoothie: Chocolate is the most enjoyable flavor in the world.You might think that chocolate is not good for health. However, I can ensure that this smoothie is totally healthy and it is also perfect for people who have sweet tooth yet still want to lose weight.
- Watermelon Smoothie: This is also one of the healthy low-fat smoothie recipes for weight loss that I want you to drink in a regular basis. What can be a better replacement of a watermelon smoothie in summer days?
- Blueberry Smoothie For Breakfast: Many smoothies which help in fat loss contain blueberries because they are very rich in antioxidants. This one is especially great to be consumed in the morning as a healthy breakfast because it just provides around 136 calories.
- Strawberry And Banana Smoothie: This out of the list of healthy smoothie recipes for weight loss is very enjoyable and good for your digestive system.
- Mixed Berry Smoothie: Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss, and it is also one of the most delicious smoothies in the world which is suitable for summer days.
- Kiwi And Honeydew Smoothie: Even if you have never mix kiwi with honeydew, you still should try this once if you want to lose weight fast. In fact, this recipe is so simple that you will be always ready to try it.
- Vanilla Yogurt And Blueberry Smoothie: This recipe is very smooth, creamy, and if you want, you can pack in double the blueberries. What can be a better replacement of2 servings of that wonderful superfruit?
- Mango Surprise Smoothie: This smoothie is a total tropical treat! The surprise is the combination of mango and avocado! Remember that avocado provideshealthy fat, as long as you do not go overboard, and the addition here will give this smoothie an surprising texture.
- Chocolate Raspberry Smoothie: The sweet combination of raspberry and chocolate is my most favorite flavor, so I love this smoothie! It is incredibly simple to make and it is alsoone of the great low-fat smoothie recipes for weight loss.
25 WEIGHT LOSS SMOOTHIES TO HELP YOU LOSE FAT — EAT …
From eatthis.com
3.3/5 (68)Published 2021-10-21Author David Zinczenko
- Raspberry Chocolate Smoothie. by Isabel Smith, MS, RD, CDN. "I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients.
- Wake-Up Call. by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios. "Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy.
- Coconut Cashew Protein Smoothie. by Cassie Bjork, RD, LD of Redefined Weight Loss. "This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon!
- Kale Recharge Smoothie. by Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins. With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest.
- Cassetta's Pumpkin Pie. by Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer. "Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.
- Apple Pi. Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.
- 'Peach Out' Peach Oat Cobbler. Like a light, summery bowl of oats—this is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead.
- Ginger Man. Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since.
- Raspberry Pistachio Cream. Those Hulk-colored nuts have their own special fat-burning powers. In a recent Nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not.
- Banana Split. Valentine's Day in a glass. Don't underestimate the healing powers of dark chocolate—it's not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.
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3.5/5 (50)Estimated Reading Time 6 minsAuthor Jennifer HusseinPublished 2020-07-24
- Wake-Up Call. Nutrition: 230 calories, 2.5 g fat, 20 g carbs (5 g fiber, 7 g sugar), 26 g protein. This smoothie is a favorite of Kristin Reisinger, MS, RD, CSSD, and founder and owner of IronPlate Studios.
- Creamy Chocolate Peanut Butter. Nutrition: 300 calories, 19 g fat, 36 g carbs (12 g fiber, 16 g sugar), 15 g protein. If you're a chocoholic, you'll love this smoothie.
- Kale Recharge Smoothie. Nutrition (per serving)*: 58 calories, 0 g fat, 14 g carbs (3 g fiber, 5 g sugar), 2 g protein. If you're looking for a low-calorie drink to sip on, this smoothie is definitely for you.
- Apple Spice Smoothie. Nutrition: 300 calories, 4.5 g fat, 40 g carbs (8 g fiber, 21 g sugar), 28 g protein. This smoothie is basically an apple pie in a glass, without all of the excess carbs and sugar.
- The Carb Cutter. Nutrition: 267 calories, 7 g fat 24 g carbs (9 g fiber, 10 g sugar), 29 g protein. Cutting carbs has never been easier with this smoothie.
- Tropical Smoothie. Nutrition: 148 calories, 1 g fat, 34 g carbs (7 g fiber, 20 g sugar), 4 g protein. Sipping on this smoothie, which was created by Leah Kaufman, MS, RD, CDN, will transport you and your taste buds to a tropical island beach, even if it's really the middle of winter.
- Green Veggie Smoothie. Nutrition: 307 calories, 11 g fat, 54 g carbs (13 g fiber, 26 g sugar), 6 g protein. "I love this smoothie because it's refreshing, yet packed with nutrients like vitamin C, heart-healthy potassium, and antioxidants like quercetin, beta-carotene, and gingerol," Isabel Smith, MS, RD, CDN, says.
- Apple-Cabbage Smoothie. Nutrition: 245 calories, 5 g fat, 45 g carbs (13 g fiber, 27 g sugar), 7 g protein. Sometimes, the most unusual pairs can be amazing in both nutrition and taste.
- Raspberry Chocolate Smoothie. Nutrition (without protein powder): 257 calories, 15 g fat, 32 g carbs (11 g fiber, 10 g sugar), 8.6 g protein. Nutrition (with protein powder): 391 calories, 15 g fat, 38 g carbs (12 g fiber, 12 g sugar), 34 g protein.
- Beet-Cherry. Nutrition: 239 calories, 6.5 g fat, 35 g carbs (8.6 g fiber, 23 g sugar), 15 g protein. According to Dana James, MS, CNS, CDN, BANT, AADP, and founder of Food Coach NYC & LA, the "earthiness juxtaposed against sweetness" in this beet and cherry combination work perfectly in terms of taste.
SAVOR THE FLAVOR OF THESE 6 SMOOTHIE RECIPES LOW IN FAT
From thespruceeats.com
Author Fiona HaynesPublished 2011-04-14Estimated Reading Time 3 mins
- Peach Melba Smoothie. Enjoy a peach melba smoothie year-round by blending frozen peaches and raspberries. When these fabulous fruits are in season, you can try mixing them fresh for an even better experience.
- Banana Berry Smoothie. Full of antioxidants, this smoothie is full of superfoods that help fight diseases, take care of the heart, and help you age beautifully.
- Strawberry Mango Smoothie. Mango is somewhat of an underrated fruit, but it provides tons of nutrients like vitamins A, B, and C. This tropical fruit helps contribute to a healthy immune function, good blood pressure, and strong vision and bones.
- Healthy Pumpkin Smoothie. Pumpkin isn't just for the Fall season. Thick and creamy, this smoothie recipe is reminiscent of a chilled pumpkin pie in a glass—except extraordinarily lower in fat and calories.
- Peach and Blueberry Smoothie. Fresh and ripe peaches or nectarines, paired with blueberries, are a perfect smoothie match. This delicious recipe will take care of all your cravings.
- Tropical Fruit Smoothie. There are many types of tropical smoothies you can make. For example, one delicious family-favorite smoothie calls for a mix of crushed pineapple, kiwifruit, orange, mango, and bananas.
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- Frozen Fruit Smoothie With Yogurt. This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor.
- Frozen Fruit Smoothie With Almond Milk. There’s a reason why almond milk is so popular these days. It’s one of the most delicious and healthiest alternatives to cow’s milk.
- Triple Berry Smoothie Recipe. You’ve probably heard that berries are good for you. And it’s the truth! Berries are some of the healthiest foods you can get your hands on.
- Frozen Strawberry Smoothie. This simple berry smoothie is super easy to make. If you can’t get cashew milk, simply replace it with any other nut milk of your choice.
- Tropical Blueberry Smoothie. Here’s a great tropical smoothie for those hot summer days. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love.
- Frozen Fruit Smoothie With Spinach. If you want to take your health one step further, consider adding leafy greens to your smoothies. Spinach taste quite mild in smoothies.
- Simple Smoothie Recipe without Milk. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Who doesn’t love banana strawberry smoothies?
- Delicious Mango Berry Smoothie. This delicious smoothie recipe can be a great breakfast smoothie. It’s full of healthy fats, fiber, vitamins, and minerals.
- Banana Peanut Butter Dream. Who doesn’t love peanut butter & banana smoothies? I prefer using organic peanut butter without all the “nasty stuff”. Adding a few dates gives this smoothie a pleasant, natural sweetness.
- Refreshing Coconut Berry Yogurt Smoothie. If you love coconut water as much as I do, here’s a good recipe. This smoothie tastes quite sweet. If you’re restricting your sugar intake, simply skip the honey.
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2016-06-03 Smoothie It was a good smoothie. Now I didn't follow the recipe exactly, I just the basics. 1 mug sized cup of brewed green tea. Here is what I did: 2 cups of primarily frozen mixed fruit (I used grapes, raspberries, and blueberries) 1 tablespoon of lemon juice a knife slab of honey 1 packet of Truvia A spoonful or two of yogurt Pros: Delicious, healthy, and filling!
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A fruitarian diet, fruit diet and low-fat raw vegan diet encompass an abundant amount of fruits, an ample amount of tender greens and a limited amount of fat. A raw food diet cannot be successful otherwise because vegetables contain too few calories, and high-calorie nuts, seeds and other overtly fatty foods such as avocados average 75 percent fat, which would comprise an excess …
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