Thai Swordfish Wraps Recipes

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TROPICAL THAI SWORDFISH



Tropical Thai Swordfish image

Tropical Thai Swordfish is a mouthwatering succulent grilled fish with lemongrass, kaffir lime leaves, galangal, chili and Asian pear.

Provided by HWC Magazine

Categories     Mains

Time 40m

Number Of Ingredients 14

2 tbsp oil for frying ((we used coconut oil))
2 shallots (peeled and minced)
3 stalks lemongrass (diced very finely (white part only))
4 cloves garlic (peeled and minced)
2 inch Galangal ((Kha)knob peeled and grated or can use ginger)
1-2 Thai Bird Chili ((Phrik) or to taste - smashed with the back of your knife but left whole(optional))
5 kaffir lime leaves (stem removed and sliced thinly)
2 green onions (chopped)
1 tbsp mirin ((can also use cooking sherry or white wine or skip if you have dietary issues))
1 tbsp fish sauce ((use a gluten-free brand if you need to keep gluten-free))
1 Asian pear ((nashi) peeled - 1 whole grated (can use other types of pears or apple as well))
2 tbsp lime juice
Oil (for prepping grill, fish basket or grill pan)
4 fillets swordfish (fillets (or can use whole fish or any firm white fish))

Steps:

  • Make Thai Aromatic Herb Mixture: You can either chop up all of your fresh aromatics (shallots, lemongrass, garlic, galangal, kaffir lime leaves and green onions) very fine or use a mortal and pestle to break up into smaller pieces. (We do not generally cut up the chili but instead just smash with the back of your knife. Thai Bird Chili Peppers might be little but they are VERY MIGHTY.) Place oil in frying pan up to medium heat and add in shallots, lemongrass, garlic, galangal, Thai chili pepper, kaffir lime leaves, green onions and sauté until fragrant and the onions are translucent. Add mirin or cooking sherry and deglaze the pan. Remove from heat and set aside to cool. Add fish sauce, grated Asian Pear (or other types of pears, apples or juice of an orange and juice of a lime. Stir.
  • In a resealable plastic baggie or sealed container place in the cleaned swordfish and add ONLY ONE HALF of Thai aromatic herb mixture (you will reserve ½ of the Thai aromatic herb mixture as a topping upon final serving) and rub the swordfish well. Cover and place in the refrigerator to marinate for about 30 minutes.
  • Prepare and Preheat grill. Slightly oil grill grates or fish basket to prevent the fish from sticking (You can use gas, charcoal or even a grill plate on top of stove). If you do not have a grill or grill pan, you can also make on the stove top in a frying pan.
  • Remove the swordfish steaks from the marinade and drizzle with a little oil on both sides and place on hot grill. Grill swordfish steaks for 2-3 minutes on each side depending on the thickness of your fish or until the fish flakes easily with fork. Your fish should no longer be translucent but be white in color. Remove from grill and keep warm.
  • Garnish your Topical Thai Swordfish with the other half of the remaining Thai Aromatic Herb Mixture. Serve with a Prik Nam Pla Dipping Sauce if desired and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 369 kcal, Carbohydrate 16 g, Protein 35 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 112 mg, Sodium 528 mg, Fiber 2 g, Sugar 7 g

THAI LETTUCE WRAPS



Thai Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 17

1/3 cup hoisin sauce
1/3 cup soy sauce
2 tablespoons grated ginger
1 tablespoon Sriracha
1 tablespoon rice wine vinegar
3 cloves garlic, grated
2 boneless, skinless chicken breasts, cut into strips
2 tablespoons chopped peanuts
2 tablespoons chopped fresh cilantro
8 butter lettuce leaves
1 cup bean sprouts
1 cup thinly sliced red cabbage
1 cup julienned carrots
1 cup cucumber slices
1 cup cooked thin rice noodles
1/3 cup sweet chili sauce
1/3 cup hoisin sauce

Steps:

  • For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
  • Heat a grill pan over high heat.
  • Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
  • For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
  • To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!

MEDITERRANEAN SWORDFISH WRAPPED IN PROSCIUTTO



Mediterranean Swordfish Wrapped in Prosciutto image

Provided by Tyler Florence

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 16

Olive oil
4 pounds swordfish, center eye loin
Salt and freshly ground black pepper
1/2 pound prosciutto slices
8 fresh thyme sprigs
2 oranges
1/4 cup golden raisins
2 fennel bulbs
1/2 cup whole Kalamata black olives, pitted
6 anchovy fillets, chopped
2 tablespoons red wine vinegar
1/4 cup olive oil
10 fresh basil leaves, cut into chiffonade
1 tablespoon fennel seed
1/4 pound arugula
6 cherry tomatoes, halved

Steps:

  • Preheat oven to 375 degrees F.
  • Lightly oil the swordfish all over and season generously with salt and pepper. Lay 15 pieces of prosciutto out flat on waxed paper, overlapping a bit, and place the swordfish loin on top. Roll the prosciutto around the circumference of the fish, to wrap it. Remove the waxed paper. Secure the swordfish ?roast? with butcher?s twine. Thread the thyme sprigs under the pieces of string. Coat a roasting pan with olive oil and set on 2 burners over high heat until almost smoking. Sear the swordfish on all sides until the prosciutto begins to crisp up, about 4 minutes per side. Transfer to the oven and bake for 30 minutes or until the fish is opaque and feels springy-firm when poked.
  • Using a paring knife, peel the oranges, removing all the white pith. Place a mixing bowl under the orange to catch the juice and cut between the membranes to release the segments; add to the bowl. Add the raisins to the oranges so they plump while preparing the rest of the dish. Trim the stalks from the fennel bulbs, reserving the fronds for garnish, and remove tough outer leaves. Cut the bulb in half lengthwise, trim the base, and cut out the core. Slice fennel into strips as thin as possible. Put the fennel slices in the bowl and add the olives, anchovies, vinegar, oil, basil, and fennel seeds. Season, to taste, with salt and pepper; toss gently to mix.
  • To serve, spoon the fennel salad down the length of a serving platter. Remove twine from the swordfish and slice into 1 1/2-inch steaks, lay the swordfish in the center, and drizzle platter with olive oil. Garnish with arugula, cherry tomatoes, and reserved fennel tops.

MY THAI CHICKEN WRAPS



My Thai Chicken Wraps image

This is a delicious take on one of my favorite restaurant appetizers. It's requested in my house at least once a week.

Provided by gztg44

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 rotisserie chicken, skinned and boned, meat pulled into large chunks
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 (12 ounce) package coleslaw mix with carrots
1 tablespoon chopped fresh basil
2 tablespoons white sugar
black pepper to taste
½ cup hoisin sauce
¼ cup soy sauce
2 tablespoons white vinegar
1 head green leaf lettuce, leaves separated, rinsed, and patted dry
1 cup Thai-style peanut sauce

Steps:

  • Heat a large skillet over medium-high heat. Add chicken, garlic, ginger, coleslaw mix, basil, sugar, and pepper. Pour in hoisin sauce, soy sauce, and vinegar. Bring to a simmer, and cook and stir until the chicken is hot, and the liquid has been absorbed, about 10 minutes.
  • To serve, line a platter with lettuce leaves, and pour the chicken mixture into the center of the platter. Each diner assembles their own wraps by placing some of the chicken mixture onto a lettuce leaf, adding a little peanut sauce, then rolling into a cylinder.

Nutrition Facts : Calories 604 calories, Carbohydrate 28.1 g, Cholesterol 126.7 mg, Fat 34.2 g, Fiber 3.5 g, Protein 46.5 g, SaturatedFat 8.5 g, Sodium 1182.8 mg, Sugar 10.5 g

THAI SPICY TUNA LETTUCE WRAPS



Thai Spicy Tuna Lettuce Wraps image

Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 20m

Yield 4

Number Of Ingredients 21

2 tablespoons sriracha chili garlic sauce
2 teaspoons mayonnaise
1 teaspoon Asian red chili paste (sambal)
3 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, drained
6 green onions, chopped, divided
¼ cup red bell pepper, diced
1 jalapeno pepper, seeded and minced
¼ cup diced red onion
1 carrot, shredded
¼ cup chopped Thai basil
½ cup chopped fresh cilantro
1 lime, juiced
4 teaspoons sesame oil
3 teaspoons Asian red chili paste (sambal)
2 teaspoons toasted sesame seeds
2 teaspoons sugar
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon black pepper
3 cups gourmet salad greens
1 teaspoon Cilantro or Thai basil for garnish

Steps:

  • Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
  • Empty drained tuna into a large bowl. Break up tuna into large chunks.
  • Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
  • Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
  • In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
  • Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
  • Garnish with cilantro or Thai basil if you like.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g

DOREEN'S ASIAN-INSPIRED SWORDFISH STEAKS



Doreen's Asian-Inspired Swordfish Steaks image

This is a delicious, easy way to grill fish....another family favorite! An Asian-style marinade goes perfectly with swordfish.

Provided by DOREENB

Categories     World Cuisine Recipes     Asian

Time 4h25m

Yield 4

Number Of Ingredients 6

3 tablespoons soy sauce
½ cup vegetable oil
2 tablespoons sherry
1 teaspoon grated fresh ginger root
2 cloves garlic, peeled and minced
4 (6 ounce) swordfish steaks

Steps:

  • Whisk together soy sauce, vegetable oil, sherry, ginger root, and garlic in a medium bowl. Fill a large resealable bag with the mixture. Place swordfish steaks into the bag and shake to coat. Place bag in the refrigerator, and allow the steaks to marinate, at least 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Grill swordfish steaks until the they flake easily and are opaque in the center, 8 to 10 minutes per side.

Nutrition Facts : Calories 460 calories, Carbohydrate 2.7 g, Cholesterol 65.5 mg, Fat 34 g, Fiber 0.1 g, Protein 34.1 g, SaturatedFat 6.1 g, Sodium 872.3 mg, Sugar 0.3 g

THAI CHILLI SWORDFISH



Thai Chilli Swordfish image

Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Provided by Snowbunny Andorra

Categories     Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 swordfish steaks
2 tablespoons olive oil
1/2 cup of fresh mint, finely chopped
1/3 cup fresh coriander, finely chopped
1/2 cup sweet chili sauce
1 tablespoon nam pla (fish sauce)
1 teaspoon fresh ginger, grated
sea salt

Steps:

  • Sprinkle a little sea salt over the fish.
  • Heat the oil in a very hot skillet.
  • Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
  • Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
  • Serve the fish with a little of the sauce drizzled over.

Nutrition Facts : Calories 367.8, Fat 21.5, SaturatedFat 4.4, Cholesterol 57.5, Sodium 1224.5, Carbohydrate 11.8, Fiber 3.4, Sugar 1.5, Protein 30.9

THAI SWORDFISH WRAPS



Thai Swordfish Wraps image

"This Thai-inspire recipe pairs grilled, spice encrusted swordfish with refreshing vegetables and aromatic herbs". All wrapped in a tender letuce leaf (acting as the perfect hand held meal for warm summer evenings. Having mastered (sort-of) the art of grilling through pictures and hands-on experience, I now feel like I am a master. This dish is quick and easy! Swordfish is lean, so a little oil and a spice rub help to keep it fron sticking to the grill. Like other Asian cuisines Thai dishes pivot around dipping sauces--this spicy, garlicky version is totally addictive! This too was posted as a request. Issue 64 of Cuisine At Home. I have done the best I could in trying to visually show you w/out pictures!!!

Provided by Manami

Categories     One Dish Meal

Time 50m

Yield 12 wraps

Number Of Ingredients 24

1 tablespoon brown sugar or 1 tablespoon sugar substitute
2 teaspoons whole coriander seeds
1 teaspoon whole black peppercorn
1 teaspoon mustard seeds
1/2 teaspoon celery seed
2 (10 ounce) swordfish fillets
olive oil
salt
12 boston lettuce or 12 bibb lettuce
3 ounces dry vermicelli (cooked as directed on package)
1 sprig fresh cilantro
1 cup carrot, shredded
1 cup bean sprouts
lime wedge
1 leaf fresh basil
1 cup cucumber, partially peeled, seeded and sliced into half-moons
2/3 cup sugar
1/2 cup water
1/2 cup rice, vinegar
1 tablespoon garlic, minced
1/2 teaspoon kosher salt (to taste)
3 tablespoons fresh lime juice (not the bottled kind)
1 tablespoon fish sauce
1/2-1 teaspoon red pepper flakes

Steps:

  • CHILE GARLIC SAUCE (MAKE AHEAD):.
  • Combine sugar, water, vinegar, and salt in a saucepan.
  • Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes.
  • Cool sauce to room temperature, then stir in remaining ingredients.
  • Chill until ready to serve.
  • Preheat grill to high.
  • MAKE RUB:.
  • Pulse sugar and spices in a coffee-grinder until coarsely ground.
  • PREPARE FISH:.
  • Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling).
  • Brush the fillets with oil, season with salt, then pat the rub on both sides to coat.
  • Don't move the fillets around too much or the rub will stick to the grates--not the fish.
  • Grill fillets about 4 minutes per side.
  • Remove the fillets from the grill, peel off the skin and cut each into 3 strips.
  • THE PLATTER:.
  • Moving clockwise starting at 12 o'clock:.
  • 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons.
  • Serve with Chile Garlic sauce in several bowls around the platter.

Nutrition Facts : Calories 205.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 31.4, Sodium 247, Carbohydrate 30.4, Fiber 2.8, Sugar 15.1, Protein 13.7

THAI SWORDFISH SALAD IN LETTUCE CUPS



Thai Swordfish Salad in Lettuce Cups image

Provided by Tyler Florence

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds swordfish steaks, 1-inch thick
24 kaffir lime leaves, fresh or dried*
2 tablespoons Thai fish sauce (Nahm pla)*
1 tablespoon honey
1/2 teaspoon sambal
1/4 cup canola oil
1 lime, juiced, plus 1 lime, juiced
1 tablespoon Thai green curry paste*
1/2 cup canned unsweetened coconut milk**
1/4 cup hand shredded fresh mint leaves
1/4 cup hand shredded fresh cilantro
1/4 cup chopped peanuts, divided
1 tablespoon black sesame seeds, divided
8 large butter lettuce leaves
2 Thai red chilies, diced
2 shallots, cut in rings and fried

Steps:

  • Cut the swordfish into 2-inch cubes and thread onto the skewers, alternating with the lime leaves. Lay the kebobs in a shallow non-aluminum pan. In a bowl, whisk together fish sauce, honey, sambal, oil, and the juice of 1 lime. Pour the marinade over the swordfish and let marinate for 1 hour. Heat a ridged grill pan (or barbecue) until very hot. Remove the swordfish skewers from the marinade and grill about 4 minutes per side. Take care not to overcook so the fish remains moist.
  • In a mixing bowl, whisk together curry paste, coconut milk, remaining lime juice, mint, cilantro, 2 tablespoons peanuts, and 1/2 tablespoon sesame seeds. Season with salt and pepper. Remove the swordfish from the skewers and break up in bite-sized pieces; discard lime leaves. Toss the swordfish in the curry mixture. To eat, spoon the swordfish chunks into a lettuce leaf and top with remaining peanuts, sesame seeds, diced chiles and fried shallots.

CURRY-RUBBED SWORDFISH STEAKS WITH FRESH GREEN YOGURT SAUCE



Curry-rubbed Swordfish Steaks with Fresh Green Yogurt Sauce image

Mild, meaty swordfish comes to life when rubbed with fiery Madras-style curry powder and broiled. Serve with a creamy, herby yogurt sauce that comes together quickly in the food processor.

Provided by Food Network Kitchen

Categories     main-dish

Time 19m

Yield 4 servings

Number Of Ingredients 15

1 (1-inch) piece peeled fresh ginger
3 scallions (white and green parts), cut into large pieces
1 cup fresh mint (leaves and some stems)
1 cup fresh cilantro (leaves and some stems)
1/4 cup plain low-fat yogurt
1 jalapeno, stemmed (ribs and seeds removed if you don't want it too hot)
1 tablespoon freshly squeezed lime juice
1/2 teaspoon kosher salt
1 to 2 tablespoons water, if needed
1 teaspoon vegetable oil
1/2 teaspoon Madras-style curry powder
1/2 teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) swordfish steaks
Basmati rice, for serving, optional

Steps:

  • Position a broiler pan on the rack closest to the broiler element and preheat to high.
  • For the chutney: With the machine running, drop the ginger into the bowl of a food processor and process until coarsely chopped. Scrape down the sides of the bowl, then add the scallions, mint, cilantro, yogurt, jalapeno, lime juice, and salt. Process to a textured sauce similar in consistency to pesto, adding water to adjust the consistency, if necessary. Transfer to a bowl and set aside.
  • For the fish: rub the oil, curry, salt and pepper on the fish. Carefully lay the swordfish on the preheated broiler pan and return to the broiler. Cook the steaks without turning until just cooked through more or until an instant-read thermometer inserted in the side registers about 135 degrees F, about 4 minutes. Transfer steaks to 4 plates and serve with the chutney and rice, if desired.

Nutrition Facts : Calories 245 calorie, Fat 9 grams, SaturatedFat 2 grams, Carbohydrate 5 grams, Fiber 1 grams, Protein 35 grams

LEMONGRASS SKEWERED SWORDFISH W/ THAI BASIL PESTO AND SESAME LONG BEANS



Lemongrass Skewered Swordfish W/ Thai Basil Pesto and Sesame Long Beans image

Provided by Food Network

Categories     main-dish

Yield 1 serving

Number Of Ingredients 16

8 ounces swordfish
2 stalks lemongrass
3 tablespoon garlic, chopped
2 cups soy or canola oil
2 ounces Thai basil (blanched)
1 egg yolk
1 cup rice vinegar, plus 1 tablespoon for sauce
4 ounces oil
1 tablespoon grated Parmesan cheese
1 jalapeño
1 pound Chinese long beans
1 tablespoon sesame seeds
1 teaspoon sesame oil
2 tablespoons soy sauce
Salt and pepper, to taste
1 potato (cut thin on Japanese mandolin and fried)

Steps:

  • Cut 1 stalk of lemongrass in half and on bias. Skewer the swordfish. Fine dice the other stalk of lemongrass and mix with 1 tablespoon chopped garlic and 1/4 cup soy oil. Marinate the swordfish steak. In a blender, add the Thai basil, egg yolk, rice vinegar, jalapeño, Parmesan cheese, and one tablespoon chopped garlic. Add 4 ounces of soy oil in a slow steady stream to emulsify the sauce. Blanch long beans in boiling salted water, then saute quickly in a little bit of oil. Season with salt and white pepper, and then dress the beans with the sesame oil, sesame seeds, soy sauce, and 1 tablespoon rice vinegar. Grill the swordfish for about 8 to 10 minutes. Toss the long beans in sesame dressing, put in the middle of the plate, and on top of the beans put the fried potato noodles. Lean the swordfish against the potatoes and finish with the thai basil pesto.

SWORDFISH WRAPS WITH JALAPENO LIME CREAM CHEESE



Swordfish Wraps With Jalapeno Lime Cream Cheese image

Make and share this Swordfish Wraps With Jalapeno Lime Cream Cheese recipe from Food.com.

Provided by Paris D

Categories     < 15 Mins

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

flour tortilla
2 teaspoons olive oil
salt
fresh ground black pepper
3/4 lb swordfish
3 1/2 ounces neufchatel cheese
2 teaspoons jalapeno peppers, minced
2 teaspoons lime zest, grated
1 lime, juice of, divided

Steps:

  • For the swordfish:.
  • 1. Preheat the grill.
  • 2. In another small bowl, combine the olive oil, salt and pepper and juice of 1/2 of the lime. Marinate fish in this mixture for 10 minutes.
  • 3. Grill the fillets on a hot grill for 3-4 minutes on each side, depending on the thickness of the fillet.
  • 4. Let the fillets cool to room temperature. Once cool, flake the fish with a fork.
  • For the wraps:.
  • 1. In a small mixing bowl, combine the cream cheese, jalapeno pepper, juice of 1/2 lime, and lime zest.
  • 2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the flaked fish among the tortillas, and spread the remaining cream cheese mixture on top, then add the shredded lettuce. Tightly roll each tortilla into a cylinder, ending with the seam side down.
  • 3. Cut the wraps in half on the diagonal and serve.

Nutrition Facts : Calories 277.6, Fat 18.1, SaturatedFat 6.5, Cholesterol 99.3, Sodium 202.8, Carbohydrate 2.5, Fiber 0.1, Sugar 1.4, Protein 25.4

TERIYAKI SWORDFISH MARINADE



Teriyaki Swordfish Marinade image

Great simple marinade for meaty fish like swordfish and tuna. Makes enough to marinate 2 servings of fish.

Provided by Rick Nelsen

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
2 tablespoons teriyaki sauce
2 tablespoons lemon juice
2 cloves crushed garlic

Steps:

  • Mix olive oil, teriyaki sauce, lemon juice, and crushed garlic together until well combined.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 5 g, Fat 20.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 2.8 g, Sodium 690.6 mg, Sugar 2.9 g

TUNA/SWORDFISH STEAKS WITH THAI DRESSING



Tuna/Swordfish Steaks With Thai Dressing image

I have listed both tuna and swordfish steaks as both fish go really well with this Thai dressing. This is a super easy and quick recipe to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size)
1/2 cup sweet chili sauce
1/3 cup lime juice
1 tablespoon fish sauce
2 teaspoons lemongrass, finely chopped
1/3 cup of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh ginger, grated

Steps:

  • Heat an oiled pan, add fish and cook 3-4 minutes a side, or until cooked as desired. Tuna steaks are better pink in the middle and not overcooked, as they tend to become dry and quite tough.
  • Combine all the other ingredients in a jar and shake until mixed.
  • Note. you can adjust sweet chili and lime juice amounts e.g. more or less of each depending on your taste.
  • To serve place fish on plate drizzle with sauce and serve with salad greens on the side.

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 356.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.5, Protein 0.6

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GRILLED SWORDFISH SALAD WRAP RECIPE - FOOD.COM
2003-09-04 This also works well with lavash.
From food.com


TROPICAL THAI SWORDFISH - CITY PIER SEAFOOD
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From citypierseafood.com


SWORDFISH RECIPES - BBC FOOD
Preparation. Swordfish is most often filleted or boned into loins at point of landing; the loins are usually cut into steaks and sold with skin already off, as it needs to be removed prior to ...
From bbc.co.uk


GROUND BEEF THAI LETTUCE WRAPS - SWEET RUSTIC BAKES
2020-03-20 Once your ground beef is cooked through, add the sauce to the beef and simmer for 5 minutes on a low-medium heat. While the sauce and beef simmer, prepare your lettuce and green onions by rinsing and drying. Chop your green onions. If you are not using a pre made coleslaw mix shred your cabbage.
From sweetrusticbakes.com


THAI LETTUCE WRAPS WITH BEEF AND FRESH BASIL RECIPE
2021-12-25 Set beside the stove. Heat a wok or large frying pan over high heat. When hot, drizzle in the oil, then add the garlic, onion, galangal or ginger, and chili. Stir-fry to release the fragrance, about 1 minute. Add the ground beef. Stir-fry 5 to 6 minutes. As you stir-fry, gradually add up to half of the stir-fry sauce.
From thespruceeats.com


THAI LETTUCE WRAPS WITH CRISPY FISH & PEANUT SAUCE - THE FOOD …
2019-01-10 Preheat your oven to 450 degrees F. Spray a large baking sheet with nonstick spray (line with foil first for easy cleanup). Line up Gorton's 100% Whole Fillet Fish Sticks on the pan; there are 20 in a package. Bake at 450 for 10 minutes. Remove from the oven and use a spatula to flip each fish stick over.
From thefoodcharlatan.com


THAI-STYLE LETTUCE WRAPS - COOKIE AND KATE
2015-06-06 Instructions. Prepare the sauce: In a small bowl, whisk together the tamari, honey, vinegar, ginger and garlic until well blended. Prepare the filling: In a large saucepan over medium heat, combine the carrot, celery, and onion and cover with the sauce. Bring the sauce to a simmer, then cover and allow the vegetables to cook until fork-tender ...
From cookieandkate.com


SWORDFISH WITH THAI DRESSING | FOOD TO LOVE
2001-12-25 1/3 cup (80ml) sweet chilli sauce; 1/2 cup (125ml) lime juice; 1 tablespoon fish sauce; 2 teaspoon finely chopped lemongrass; 2 tablespoon chopped fresh coriander
From foodtolove.co.nz


THAI CURRY SWORDFISH - BIGOVEN
1. Puree curry paste, coconut milk, garlic and onions. Set aside. 2. Toss swordfish pieces with curry mixture, Wrap each piece with a piece of banana leaf and secure with a skewer. Break off the excess skewer if too long. 3, Refrigerate for 12-24 hours. 4. Grill over high heat on a well oiled bbq grate until cooked to desired doneness.
From bigoven.com


10 BEST THAI VEGETABLE WRAPS RECIPES | YUMMLY
2022-06-30 Thai Coconut Shrimp Stir-fry Sue's Nutrition Buzz. ginger, onion, salt, lemon juice, garlic, coconut oil, fresh cilantro and 7 more.
From yummly.com


14 THAI APPETIZERS THAT ARE EASY TO MAKE - INSANELY GOOD RECIPES
2022-06-16 5. Thai Corn Fritters. You may have had corn fritters in the past, but not like this. These are full of some incredible flavors, like ginger, coconut, and garlic chili.
From insanelygoodrecipes.com


TANDOORI SWORDFISH WRAPS - THE GOURMET GOURMAND | RECIPE
Mar 28, 2016 - Tandoori Swordfish Wraps are the perfect way to get your Indian street food fix. Authentic tandoori marinade and topped with cilantro-mint chutney. Authentic tandoori marinade and topped with cilantro-mint chutney.
From pinterest.ca


THAI CHICKEN LETTUCE WRAPS - TASTES BETTER FROM SCRATCH
2018-01-05 Instructions. Heat oil in a large skillet over medium. Add chicken, garlic, onions, salt and pepper and cook, tossing occasionally, until chicken is cooked through. Add the carrots, cabbage, and green onions, and cook for 2 more minutes. In a small bowl combine the sweet chili sauce, ginger, peanut butter, soy sauce, and crushed red pepper.
From tastesbetterfromscratch.com


THAI FISH & LETTUCE WRAPS - RECIPES & COOKING - JOSH SULLIVAN
Cut, clean, and prepare all of the listed ingredients. Fry the fish with sunflower or palm oil, remove fish from bone. Lay out all the ingredients on a cutting board and/or multiple dishes. Then grab a piece of lettuce (from a large bowl) of your choosing. …
From joshsullivan.co


BEST THAI LETTUCE WRAPS RECIPE | PEANUT SAUCE | MEAN GREEN CHEF
2019-09-30 In a large glass bowl mix the pork, hamburger, garlic, shallots, Thai chili pepper, fish sauce, chili sauce, Siracha, and light brown sugar. Mix gently by hand or with a wooden spoon until combined. Heat a heavy-bottomed skillet or Dutch Oven over high heat, add the vegetable oil and reheat for 30 seconds.
From meangreenchef.com


ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE} - WELLPLATED.COM
Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side. Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
From wellplated.com


THAI SWORDFISH SALAD IN LETTUCE CUPS - PLAIN.RECIPES
Cut the swordfish into 2-inch cubes and thread onto the skewers, alternating with the lime leaves. Lay the kebobs in a shallow non-aluminum pan. In a bowl, whisk together fish sauce, honey, sambal, oil, and the juice of 1 lime.
From plain.recipes


PAD THAI WRAP - KIKKOMAN HOME COOKS
directions. Combine ingredients for Pad Thai sauce in a small bowl and stir well. Add chicken and noodles and gently stir to coat. Set aside for 5 minutes to allow noodles to absorb the sauce. Place one tortilla on a clean work surface. Add 1 lettuce leaf towards the lower half of the tortilla and top with ½ of the chicken/rice noodle mixture.
From kikkomanusa.com


THAI PEANUT WRAPS - EASY AND DELICIOUS RECIPES
2016-03-23 For the Thai Peanut Wraps. Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined. Divide the mixture evenly between the wraps. Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.
From spicedblog.com


THAI SWORDFISH IN RED CURRY SAUCE - SPEAKING OF WOMEN’S HEALTH
Add 1/3 cup of the coconut milk and continue to cook for 2 to 3 minutes until it begins to thicken slightly. Add the curry paste to taste, sugar substitute and lime zest. Stir to combine. Add the swordfish and cook for 1 minute, stirring constantly. Stir in the remaining coconut milk, fish sauce, zucchini and bell pepper.
From speakingofwomenshealth.com


THAI MINI SHRIMP LETTUCE WRAPS RECIPE - THE SPRUCE EATS
2021-11-29 To assemble, chop off the tops of 12 romaine lettuce leaves (3- to 4-inch pieces) and set on a platter. Scoop 1 heaping tablespoon of shrimp mixture onto each leaf. Top each one with a sprinkling of reserved ground peanuts and toasted coconut. Add a final sprinkling of fresh cilantro and serve with lime wedges.
From thespruceeats.com


GRILLED SWORDFISH WRAPS WITH MANGO SALSA RECIPE - THE BOSTON GLOBE
2009-05-20 1. teaspoon salt. 1/4. teaspoon black pepper. 1. Holding a mango upright on one end, cut off the two fleshy cheeks on the sides, cutting as close to …
From boston.com


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