EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
PAN-FRIED STRIPED BASS WITH LEMON SAUCE
Pan-frying is best for thinner fillets and steaks, or for whole fish that are no more than 1 inch thick. Season the fish with salt and pepper and other seasonings such as chopped fresh herbs or crushed spices as desired. For skinless fillets, heat a heavy sauté or frying pan until quite hot; add just enough oil, clarified butter, or a mix of oil and whole butter to cover the bottom of the pan. Carefully add the fish and cook over medium-high heat for 3 minutes (4 to 5 minutes for whole fish) and then turn. Cook for another 3 minutes and test for doneness. Remove the fish from the pan when it is just slightly underdone, as it will continue cooking in the residual heat. When cooking fish with skin, add more fat to the pan, about 1/8 inch deep. Put the fish into the pan skin side down. The skin will shrink while it cooks, pulling the fish up from the bottom of the pan. To keep the skin next to the hot pan (which is necessary to crisp it), weigh the fillets down with a foil-wrapped skillet that is slightly smaller than the one used for the cooking. This will hold the fillets fl at and ensure even crisping of the skin. Cook the fillets on their skin for the majority of the time, about 5 to 7 minutes, depending on their thickness, then turn them and cook on the flesh side for just another minute or two, or until done. Remember that the pan must be quite hot before the fish is added; this will keep it from sticking. Also, don't crowd the fish or it will sweat and give off liquid, ruining any chances of browning and crisping. Lastly, don't overcook the fish. A quick pan sauce can be made aft er you have removed the fish and poured off the cooking fat. Add tomato sauce to the hot pan and stir in all the brown bits left on the pan for added flavor, or deglaze the hot pan with wine or lemon juice and finish with a swirl of butter or extra-virgin olive oil and a handful of herbs. Add a handful of toasted nuts for flavor and texture. The striped bass fishery, once endangered, has fully recovered and is now flourishing. This fish is especially delicious with its skin left on and sautéed until brown and crispy.
Yield 4 servings
Number Of Ingredients 9
Steps:
- For the sauce, whisk together: 1/4 cup extra-virgin olive oil, 1/4 teaspoon lemon zest, 2 tablespoons fresh lemon juice, Salt, Fresh-ground black pepper.
- Taste for salt and lemon juice and adjust as desired. The sauce will separate as it sits; this is not a problem.
- Season: 4 pieces striped bass, skin on (4 to 6 ounces each) with: Salt, Fresh-ground black pepper.
- Choose a heavy-bottomed pan for frying the fish. Take another, slightly smaller pan that will fit into the pan for the fish, and wrap its bottom with foil. This pan will be used as a weight to hold the fish flat against the frying pan to ensure that all of the skin will cook and crisp. (You will see the fish contract when it goes into the hot pan, as the skin shrinks on contact with the heat.) Warm the larger pan over medium-high heat. When hot, pour in: Olive oil, enough to generously coat the bottom.
- Add the pieces of bass, skin side down, and place the foil-wrapped pan on top of the fish. Cook until the skin is brown and crispy, about 7 minutes. Check now and then to see that the fish is indeed browning, but not overbrowning. Adjust the heat up or down to speed up or slow down the cooking as needed. When the skin is browned, remove the top pan and turn the fish. Cook for another minute or so, until the fish is just cooked through, but is still moist and tender inside. Meanwhile whisk the lemon sauce together again and pour it onto a warm plate. Serve the fish skin side up, on top of the sauce.
- Garnish the fish with a couple spoonfuls of chopped tender herbs such as parsley, chives, chervil, cilantro, or basil.
- Soak, rinse, and squeeze dry a tablespoon or so of capers. When the fish is cooked add the capers to the hot pan and sauté for a minute or two. Remove with a slotted spoon and scatter over the fish.
- Make a Beurre Blanc (Warm Butter Sauce; page 228) instead of the olive oil sauce.
More about "pan fried fish with a rich lemon butter sauce recipes"
PAN FRIED FISH WITH A RICH LEMON WINE BUTTER SAUCE
From bigoven.com
Reviews 1Servings 1Cuisine Not SetCategory Not Set
PAN FRIED LEMON BUTTER FISH - MIDWEST FOODIE
From midwestfoodieblog.com
4.9/5 (25)Calories 611 per servingCategory Main Dish
PAN-FRIED FISH WITH LEMON-CREAM SAUCE & CAPERS
From simply-delicious-food.com
PAN FRIED FISH WITH CITRUS BUTTER SAUCE - TAMING OF THE …
From tamingofthespoon.com
PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO RECIPE
From myrecipes.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
SIMPLE PAN-FRIED FISH FILLETS WITH LEMON GARLIC BUTTER SAUCE
From cauldronsandcupcakes.com
KILLER LEMON BUTTER SAUCE FOR FISH - RECIPETIN EATS
From recipetineats.com
LEMON PAN FRIED FISH RECIPE - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
10 BEST CREAMY LEMON BUTTER FISH SAUCE RECIPES
From yummly.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE RECIPE
From keeprecipes.com
FISH WITH LEMON BUTTER SAUCE RECIPE | YOUR ULTIMATE …
From yourultimatemenu.com
HALIBUT WITH LEMON BUTTER SAUCE - THE 36TH AVENUE
From the36thavenue.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE RECIPE - FOOD.COM
From in.pinterest.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE RECIPE - FOOD.COM
From pinterest.com
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE RECIPE - FOOD.COM ...
From pinterest.ca
PAN FRIED FISH FILLETS WITH LEMON DILL SAUCE - LITTLE HOUSE ON THE ...
From littlehouseontheprairie.com
20+ SAUCES FOR FISH | ALLRECIPES
From allrecipes.com
PAN SEARED SALMON (WITH LEMON BUTTER SAUCE!) - COOKING CLASSY
From cookingclassy.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
From worldbestfilletrecipes.blogspot.com
PAN-FRIED FISH IN BASIL LEMON BUTTER SAUCE RECIPE | LITTLE SPICE JAR
From littlespicejar.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE BEST RECIPES
From findrecipes.info
PAN FRIED FISH WITH A RICH LEMON WINE BUTTER SAUCE - DVO
From dvo.com
HOW TO MAKE LEMON BUTTER SAUCE FOR FISH - WHOLESOME YUM
From wholesomeyum.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE - PESCATARIAN RECIPES
From fooddiez.com
CLASSIC PAN SAUCE FOR FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
From allrecipes.com
QUICK PAN FRIED GROUPER RECIPE (WITH LEMON BUTTER SAUCE)
From fitfoundme.com
EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
From simply-delicious-food.com
PAN FRIED TROUT WITH LEMON BUTTER SAUCE - GAV'S KITCHEN
From recipesformen.com
PAN FRIED FISH WITH LEMON BUTTER SAUCE | RECIPES CATER
From meadowwaterfarm.blogspot.com
PAN FRIED FISH WITH LEMON AND CAPER BROWNED BUTTER - TASTY KITCHEN
From tastykitchen.com
EASY 20 MINUTE FISH IN LEMON BUTTER SAUCE - THRIFDEE DUBAI
From thrifdeedubai.com
PAN FRIED FISH WITH LEMON BUTTER SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN-FRIED FISH WITH LEMON BASIL BUTTER RECIPE
From mygourmetconnection.com
PAN FRIED SNAPPER LEMON BUTTER SAUCE RECIPES - STEVEHACKS
From stevehacks.com
FRIED FISH WITH LEMON-BUTTER SAUCE - FORAGED DISH
From forageddish.com
PAN FRIED FISH WITH BUTTER SAUCE - HALO HEALTHY RECIPE®
From halohealthyrecipes.com
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE RECIPE - FOOD.COM
From pinterest.co.uk
PAN SEARED FISH WITH LEMON BUTTER SAUCE - YUMMY TUMMY
From yummytummyaarthi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #dietary #low-carb #low-in-something
You'll also love
Related Search



