SHEET PAN PORK CHOPS WITH POTATOES AND BROCCOLI
Looking for a complete meal without the time commitment? Let these sheet pan pork chops with potatoes and broccoli come to your rescue! All you need is 1 pan and a few easy ingredients and in less than one hour dinner is done!
Provided by Tiffany
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees and grease a baking sheet.
- Arrange potatoes on 1/3 of the sheet pan. Bake for 5-10 minutes while you prepare the pork chops.
- Season pork chops generously all over with salt and pepper, then season with garlic powder, Italian herb blend, paprika, and ranch seasoning.
- Add pork chops to the pan, arranging them in the center third of the pan. Return to oven for 10 minutes. Meanwhile move on with preparing the broccoli.
- Toss broccoli with oil and season with salt and pepper. Arrange on remaining 1/3 of the baking pan.
- Return pan to oven and bake for another 10-15 minutes until broccoli and potatoes are easily pierced with a fork. Pork center should read 145 degrees if using a meat thermometer.
- Allow pork to rest for 3-5 minutes before serving with potatoes and broccoli. Enjoy!
Nutrition Facts : Calories 455 kcal, Carbohydrate 26 g, Protein 37 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 97 mg, Sodium 223 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
EASY PORK CHOP SHEET PAN DINNER
This Easy Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families - just a few simple ingredients and you've got a wholesome meal in one pan!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Preheat your oven to 400 degrees Fahrenheit.
- Add the olive oil, paprika, brown sugar, garlic powder, and salt and pepper to a small bowl and mix until it forms a paste.
- Rub the mixture onto both sides of the pork chops and set aside.
- Add the chopped potatoes, the baby carrots and green beans to a large sheet pan.
- Pour the olive oil, lemon juice, garlic powder, parsley and salt and pepper over the top and toss well to coat.
- Arrange the veggies to lay as flat as possible on the sheet pan and nestle the pork chops on top.
- Place the sheet pan in your preheated oven and bake for about 20 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit.
- Serve immediately with a sprinkling of fresh parsley, if desired.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 35 g, Protein 36 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 115 mg, Fiber 8 g, Sugar 5 g, Calories 493 kcal
EASY GLUTEN FREE SHEET PAN PORK CHOPS WITH VEGETABLES
Easy Gluten Free Sheet Pan Pork Chops with Vegetables are seasoned with flavorful ranch dressing and Worcestershire Sauce. A great dinner with easy cleanup!
Provided by Jamie at Savorysaver.com
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 450ºF.
- Cover a rimmed sheet pan with aluminum foil or parchment paper if desired for easier cleanup.
- Whisk the Olive Oil, Worcestershire Sauce, Ranch Dressing Mix, garlic powder, salt, pepper in a measuring cup or small bowl.
- Transfer about 3 Tablespoons of the mixture to another bowl and reserve for the pork chops.
- Add the vegetables to a large bowl.
- Add the marinade to the vegetables, tossing to coat.
- Spread the vegetables onto the sheet pan in a single layer.
- Bake the vegetables in the oven for about 20-25 minutes until they are softened and starting to brown.
- While the vegetables are baking, brush the pork chops with the reserved marinade and sprinkle with paprika.
- At the end of the initial vegetable cooking time, add the pork chops to the sheet pan in among the vegetables.
- Bake for 8-10 minutes or until the pork is no longer pink in the middle. The internal temperature should be 160ºF-165ºF.
- Sprinkle the pork chops and vegetables with chopped parsley before serving.
FABULOUS GLUTEN-FREE FRIED PORK CHOPS
Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!
Provided by Nancy Ball
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 18m
Yield 6
Number Of Ingredients 12
Steps:
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g
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