Easy Gluten Free Sheet Pan Pork Chops With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN PORK CHOPS WITH POTATOES AND BROCCOLI



Sheet Pan Pork Chops with Potatoes and Broccoli image

Looking for a complete meal without the time commitment? Let these sheet pan pork chops with potatoes and broccoli come to your rescue! All you need is 1 pan and a few easy ingredients and in less than one hour dinner is done!

Provided by Tiffany

Categories     Main Course

Time 40m

Number Of Ingredients 14

4 thick-cut boneless pork chops
salt and pepper
1 teaspoon garlic powder
1 teaspoon Italian herb seasoning blend (or Herbs de Provence)
½ teaspoon smoked paprika
2 teaspoons dry ranch seasoning (see note)
3 cups broccoli florets
1 tablespoon olive oil
salt and pepper
1 pound baby gold (or red potatoes, cut in half)
2 tablespoons olive oil
salt and pepper
2 teaspoon garlic powder
⅓ cup grated parmesan cheese

Steps:

  • Preheat oven to 425 degrees and grease a baking sheet.
  • Arrange potatoes on 1/3 of the sheet pan. Bake for 5-10 minutes while you prepare the pork chops.
  • Season pork chops generously all over with salt and pepper, then season with garlic powder, Italian herb blend, paprika, and ranch seasoning.
  • Add pork chops to the pan, arranging them in the center third of the pan. Return to oven for 10 minutes. Meanwhile move on with preparing the broccoli.
  • Toss broccoli with oil and season with salt and pepper. Arrange on remaining 1/3 of the baking pan.
  • Return pan to oven and bake for another 10-15 minutes until broccoli and potatoes are easily pierced with a fork. Pork center should read 145 degrees if using a meat thermometer.
  • Allow pork to rest for 3-5 minutes before serving with potatoes and broccoli. Enjoy!

Nutrition Facts : Calories 455 kcal, Carbohydrate 26 g, Protein 37 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 97 mg, Sodium 223 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

EASY PORK CHOP SHEET PAN DINNER



Easy Pork Chop Sheet Pan Dinner image

This Easy Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families - just a few simple ingredients and you've got a wholesome meal in one pan!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 15

2 tablespoons olive oil (use less if desired)
1 tablespoon smoked paprika
2 teaspoons brown sugar
1 teaspoon garlic powder
salt and pepper (to taste)
4 medium boneless pork chops
4-6 medium potatoes, chopped into small 1-inch chunks
1 cup frozen baby carrots
1 cup frozen green beans
2 tablespoons olive oil (use less if desired)
2 teaspoons lemon juice
1 teaspoon garlic powder
2 teaspoons dried parsley (or freshly chopped)
salt and pepper (to taste)
fresh parsley for garnish (if desired)

Steps:

  • Preheat your oven to 400 degrees Fahrenheit.
  • Add the olive oil, paprika, brown sugar, garlic powder, and salt and pepper to a small bowl and mix until it forms a paste.
  • Rub the mixture onto both sides of the pork chops and set aside.
  • Add the chopped potatoes, the baby carrots and green beans to a large sheet pan.
  • Pour the olive oil, lemon juice, garlic powder, parsley and salt and pepper over the top and toss well to coat.
  • Arrange the veggies to lay as flat as possible on the sheet pan and nestle the pork chops on top.
  • Place the sheet pan in your preheated oven and bake for about 20 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit.
  • Serve immediately with a sprinkling of fresh parsley, if desired.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 35 g, Protein 36 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 115 mg, Fiber 8 g, Sugar 5 g, Calories 493 kcal

EASY GLUTEN FREE SHEET PAN PORK CHOPS WITH VEGETABLES



Easy Gluten Free Sheet Pan Pork Chops with Vegetables image

Easy Gluten Free Sheet Pan Pork Chops with Vegetables are seasoned with flavorful ranch dressing and Worcestershire Sauce. A great dinner with easy cleanup!

Provided by Jamie at Savorysaver.com

Categories     Main Course

Time 40m

Number Of Ingredients 12

4-8 Boneless Pork Chops, ½" Thick
1/3 Cup Olive Oil
2 Tablespoons Worcestershire Sauce
2 Tablespoons Ranch Dressing Mix or 1 1-ounce Package of Ranch Dressing Mix
¼ teaspoon Garlic Powder
½ teaspoon Salt
½ teaspoon Black Pepper
8 oz. White Button or Cremini Mushrooms, Quartered
1 Yellow or Sweet Onion,Peeled and cut into 1-inch Wedges
2 Bell Peppers, any color, cut into 1-inch strips
½ tsp. Paprika
¼ Cup Chopped Parsley

Steps:

  • Preheat oven to 450ºF.
  • Cover a rimmed sheet pan with aluminum foil or parchment paper if desired for easier cleanup.
  • Whisk the Olive Oil, Worcestershire Sauce, Ranch Dressing Mix, garlic powder, salt, pepper in a measuring cup or small bowl.
  • Transfer about 3 Tablespoons of the mixture to another bowl and reserve for the pork chops.
  • Add the vegetables to a large bowl.
  • Add the marinade to the vegetables, tossing to coat.
  • Spread the vegetables onto the sheet pan in a single layer.
  • Bake the vegetables in the oven for about 20-25 minutes until they are softened and starting to brown.
  • While the vegetables are baking, brush the pork chops with the reserved marinade and sprinkle with paprika.
  • At the end of the initial vegetable cooking time, add the pork chops to the sheet pan in among the vegetables.
  • Bake for 8-10 minutes or until the pork is no longer pink in the middle. The internal temperature should be 160ºF-165ºF.
  • Sprinkle the pork chops and vegetables with chopped parsley before serving.

FABULOUS GLUTEN-FREE FRIED PORK CHOPS



Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

More about "easy gluten free sheet pan pork chops with vegetables recipes"

SHEET PAN PORK CHOPS AND VEGETABLES - ALL NUTRITIOUS
sheet-pan-pork-chops-and-vegetables-all-nutritious image
Web Mar 16, 2021 These sheet pan pork chops with vegetables are sweet, juicy, rich in flavors, and nutritious. It's a perfect dinner for the family …
From allnutritious.com
Reviews 7
Calories 390 per serving
Category Meal Prep
  • In a separate bowl, combine olive oil, honey, paprika, onion powder, garlic, dried oregano, salt, and pepper.
  • In a separate bowl, add in all the vegetables and toss in olive oil. Salt them and toss some more.


EASY PORK CHOP RECIPE WITH PARMESAN PORK CHOPS
easy-pork-chop-recipe-with-parmesan-pork-chops image
Web May 6, 2019 Brush 1/2 of the mixture on the top of the pork chops. Place the pork chops on the baking sheet. Add the potatoes and green beans to the Parmesan mixture in the bowl and mix until combined. Place veggies …
From julieseatsandtreats.com


LOW FODMAP PAN-ROASTED BRINED PORK CHOPS
low-fodmap-pan-roasted-brined-pork-chops image
Web Apr 1, 2023 Chill until cool. Submerge chop in brine mixture, cover, and refrigerate for at least 8 hours or overnight. Position rack in middle of oven. Preheat oven to 450°F/230°C. Have a heatproof plate ready and set …
From fodmapeveryday.com


5-INGREDIENT SHEET PAN PORK CHOPS AND ROASTED …
5-ingredient-sheet-pan-pork-chops-and-roasted image
Web Step 4/ 4. undefined. Add pork chops to the baking sheet with roasted vegetables and scatter fennel seeds all over. Bake again at 230°C/450°F until pork chops are cooked through and vegetables are tender, …
From kitchenstories.com


SHEET PAN PORK CHOPS - HEALTHY SEASONAL RECIPES
sheet-pan-pork-chops-healthy-seasonal image
Web Mar 29, 2019 Preheat oven to 425 degrees F. Toss potatoes with 1 tablespoon oil, ½ teaspoon salt and pepper. Spread the potatoes on another (room temperature) baking sheet and transfer to the oven and set a …
From healthyseasonalrecipes.com


24 AMAZING GLUTEN FREE SHEET PAN DINNERS YOUR FAMILY …
24-amazing-gluten-free-sheet-pan-dinners-your-family image
Web Jun 21, 2021 Gluten Free and Dairy Free Sausage Sheet Pan Recipes sausage tray bake with vegetables and chickpeas Double protein with sausage and chickpeas. Lots of veggies, too of course! Get the full …
From scratchtobasics.com


EASY PORK CHOP AND VEGGIE SHEETPAN RECIPE | ONTARIO PORK
Web Sep 2, 2021 1 small red onion, cut into wedges 3 cloves garlic, minced 2 tbsp (30 mL) canola oil 2 tsp (10 mL) chopped fresh rosemary 1/2 tsp (2 mL) each salt and pepper, …
From ontariopork.on.ca
4.2/5
Total Time 35 mins
Category Dinner
Calories 340 per serving


10 BEST GLUTEN FREE PORK CHOPS RECIPES | YUMMLY
Web Mar 25, 2023 cider vinegar, pork chops, strawberry preserves, vegetable oil and 1 more One-Pan Fried Apple Pork Chops Pork chicken broth, fresh thyme, black pepper, …
From yummly.com


COLD-SEARED PORK CHOPS – THE FOUNTAIN AVENUE KITCHEN
Web Transfer the chops to carving board and let rest for 5 minutes. Carve meat from bone and slice ½ inch thick. (When carving chops, meat at tapered end near bone may retain …
From fountainavenuekitchen.com


GERMAN PORK SCHNITZEL - FED BY SAB
Web Mar 30, 2023 Prepare the Schnitzel. 1 Place the pork chops between two sheets of plastic wrap and pound them until 1/4 inch thick with the flat side of a meat tenderizer/mallet, or …
From fedbysab.com


29 GLUTEN-FREE SHEET PAN DINNER RECIPES FOR BUSY FAMILIES - ROMPER
Web Aug 16, 2019 Top this gluten-free veggie bowl with an egg, meat, or chickpeas for an added dose of protein or leave as is. Making some easy frozen falafel would also be a …
From romper.com


SHEET PAN PORK CHOPS - THE REAL FOOD DIETITIANS
Web INGREDIENTS. Click for Recipe. In a bowl mix the seasonings. Toss potatoes with oil and 1 teaspoon of rub. Arrange potatoes cut-side down on baking sheet. Bake for 15 minutes.
From therealfooddietitians.com


EASY SHEET PAN BREADED PORK CHOPS RECIPE - 100 DAYS OF REAL FOOD
Web Aug 19, 2021 Place the breaded pork chops in the pan and brown, 1 or 2 minutes per side. Place on a baking sheet when done. Nestle the cherry tomatoes and zucchini …
From 100daysofrealfood.com


EASY LEMON PEPPER CHICKEN MARINADE RECIPE | BUNS IN MY OVEN
Web Mar 29, 2023 Instructions. Add all of the ingredients to a small bowl and whisk to combine. Pour over chicken and toss to coat. Refrigerate for at least 4 hours and up to 12 hours …
From bunsinmyoven.com


SHEET PAN BROWN SUGAR PORK CHOPS · SEASONAL CRAVINGS
Web Sep 7, 2016 Preheat oven to 425°. Mix all spice ingredients together in a mixing bowl (sugar through pepper). Dip each side of the pork chops in the spice mixture and place …
From seasonalcravings.com


10 EASY ONE-DISH PORK DINNERS - SOUTHERN LIVING
Web Mar 31, 2023 Skillet Pork Chops with Apples and Onions. Becky Luigart Stayner. This hearty dish grabs extra flavor from browning the pork chops very well in the skillet in …
From southernliving.com


BAKED HADDOCK RECIPE (ALMOND CRUSTED!) - WHOLESOME YUM
Web 2 days ago Mix the topping ingredients. In a medium bowl, stir together the almonds, melted butter, lemon juice and zest, garlic, onion powder, salt, pepper, and parsley. Top …
From wholesomeyum.com


BEST SHEET-PAN PORK CHOPS RECIPE - HOW TO MAKE SHEET-PAN PORK …
Web Apr 22, 2022 Season with ¼ teaspoon each salt and pepper. Step 3 Season the pork chops on both sides with 1 teaspoon salt and ¼ teaspoon pepper. Nestle the pork …
From delish.com


EASY GLUTEN FREE PORK CHOP RECIPE (OVEN BAKED)
Web Nov 21, 2022 Instructions. Preheat oven to 350 degrees. Place the pork chops in a 9×13 baking dish. Mix the oil, soy sauce, Worcestershire sauce, lemon juice, brown sugar, and …
From simplyfullofdelight.com


QUICK & EASY SHEET PAN PORK CHOPS WITH ROASTED POTATOES AND
Web Directions. Preheat the oven to 400°F. Line an extra-large baking sheet with parchment paper. Cut the potatoes into 3/4 inch pieces and transfer to a gallon-sized zip-top bag. …
From yummly.com


GERMAN PORK SCHNITZEL RECIPE | DIETHOOD
Web 2 days ago Add the vegetable oil to a pan and let it reach 340 F. Season the pork. Add salt and pepper to the pork chops on all sides. Season to taste. Dredge the chops in all …
From diethood.com


EASY SHEET PAN ROASTED GREEN BEANS WITH LEMON
Web Mar 28, 2023 Preheat oven to 425°F. Place trimmed green beans on a large, rimmed baking sheet. Add olive oil and season with grill seasoning (or salt and pepper, see …
From bigflavorstinykitchen.com


ONE PAN PORK CHOPS AND VEGGIES - MAEBELLS
Web Instructions. Preheat oven to 400 degrees Line a large baking sheet with parchment paper or aluminum foil and lightly spray with cooking spray. Combine the potatoes, brussels …
From maebells.com


25 PASSOVER RECIPES FOR YOUR SEDER DINNER AND BEYOND
Web Mar 29, 2023 Zeroa: Roasted lamb shank bone. This symbolizes the lamb the Jews sacrificed as a special Passover offering (Pascal lamb). Beitzah: Roasted (hard-boiled) …
From culinaryhill.com


ONE PAN CRISPY PORK CHOPS - MEAL PREP ON FLEEK™
Web Dip each pork chop in egg mixture shaking off excess, then dredge in breadcrumbs on all sides. Place onto the baking sheet. Repeat with remaining pork chops. Bake for 30 …
From mealpreponfleek.com


KETO CHICKEN FAJITAS (SKILLET OR SHEET PAN) - EASY AND DELISH
Web Mar 29, 2023 Prepare the marinade: In a large bowl, whisk lime juice and 2 tablespoon olive oil together. Mix in chili powder, ground cumin, paprika, salt, and pepper. Toss the …
From easyanddelish.com


SHEET PAN PORK CHOPS WITH ROASTED VEGETABLES - STATE OF …
Web Sep 8, 2021 Place three sage leaves onto the sheet pan for each pork chop and put the chops on top of the leaves. Place a slice of butter on top of each pork chop. Add the …
From stateofdinner.com


Related Search