No Salt Guacamoleavocado Dip Recipes

NO SALT GUACAMOLE/AVOCADO DIP

Steps:

• Placed peeled avocado slices on flat cutting board and mash with fork.
• Sprinkle& fold in 1/2 t of Lemon Juice.
• Fold in 1-1/2 t onion powder.
• Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
• Finely chop tomato and fold into the avocado& sour cream mixture.
• Add the final 1/2 t lemon juice.
• Chill for 1-1/2 hours.

EASY AND AUTHENTIC MEXICAN GUACAMOLE / AVOCADO DIP

Steps:

• Take avocados and cut into and around the circumference of the avocado's pit.
• With both hands twist the two halves in opposite directions and pull apart.
• Remove the pit with a knife or a spoon.
• Carve out the flesh of the avocado with a tablespoon.
• Place avocados into a medium bowl and mash and stir until moderately creamy. I use a fork or a pastry blender.
• Some people like the avocados more chunky than others-- either way it tastes great.
• Add diced onion and tomatoes to the avocados.
• Add salt, pepper, tabasco sauce and lime juice and taste to see if seasoned enough to your liking.
• In a separate small bowl put in 2 tablespoons of the dip.
• Add 1 tbsp of sour cream and adjust your seasonings again.
• Taste it and decide if you prefer your guacamole with or without sour cream.
• If you like with sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again.
• If not, do nothing and leave it like it is.
• Serve chilled with chips or add a little to your taco salad, tacos or fajitas.

LOW SODIUM GUACAMOLE

Steps:

• Peel and pit avacados, and put them in a bowl to be mashed.
• Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
• Add minced garlic, tobasco, cayenne, and minced onions into mixture.
• Drain juice from one tomato, add the two diced tomatoes to the mixture.
• Take off stem and remove the inside of the jalapenos. Mince and add.
• Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
• Cut the fruit of the lime into tiny pieces and also mix inches
• Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
• Add salt and pepper to taste.
• Move mixture into a covered bowl or airtight tupperware container.
• Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
• Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!

LOW SODIUM GUACAMOLE DIP

Steps:

• Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.