Festive Three Grain Salad Recipes

BIG FESTIVE SALAD

Big Festive Salad image

Provided by Ree Drummond : Food Network

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 20

Ingredients

1/4 cup shelled raw unsalted pistachios
1/4 cup chopped raw unsalted hazelnuts
2 tablespoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon pure vanilla extract
1/2 cup olive oil
1/4 cup apple cider vinegar
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cups baby arugula
2 cups baby kale
2 cups baby spinach
2 cups quartered and sliced radicchio
3 mandarin oranges, peeled and segmented
1/2 cup pomegranate seeds
1/2 cup dried cranberries
1/2 cup fresh blueberries
1/4 cup freshly grated Parmesan

Steps:

For the candied nuts: In a nonstick skillet over medium-high heat, toast the pistachios and hazelnuts until fragrant, 4 to 5 minutes. Add the brown sugar, salt, vanilla and 1 tablespoon water directly to the pan with the nuts and stir to coat them. Cook until the sugar has dissolved, about 1 additional minute. Transfer to a parchment-lined baking sheet and allow to cool, 12 to 15 minutes.
For the dressing: Combine the olive oil, vinegar, maple syrup, mustard, salt and pepper in a mason jar. Secure the lid and shake to combine. Set aside.
For the salad: Spread the arugula, kale and spinach over a large round platter, leaving space in the center of the platter (it should look like a holiday wreath). Top the greens with the radicchio. Arrange the mandarin segments over the greens. Sprinkle with the pomegranate seeds, cranberries, blueberries and cooled candied nuts.
Lastly, sprinkle with the Parmesan, creating the look of snow. Shake the dressing one more time and pour it into a serving bowl. Place the bowl in the center of the platter and serve.

FESTIVE THREE-GRAIN SALAD

Festive Three-Grain Salad image

Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 19

Ingredients

3/4 cup uncooked wheat berries
5 cups water
1/2 cup uncooked medium pearl barley
1/3 cup uncooked long grain brown rice
1 medium apple, chopped
1/2 cup pomegranate seeds, dried cherries or dried cranberries
4 green onions, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1/4 cup minced fresh parsley
DRESSING:
1/3 cup cider vinegar
3 tablespoons finely chopped red onion
3 tablespoons canola oil
2 to 3 tablespoons sugar
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.

Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.

FESTIVE RICE SALAD

Festive Rice Salad image

In 30 minutes or less you have not only a wonderful tasting salad but a beautiful salad. I make this for the holidays. Really looks and taste great and everyone loves it.

Provided by Vseward Chef-V

Categories Long Grain Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 cups long grain rice
1 1/2 cups water
1 (14 1/2 ounce) can chicken broth
2 garlic cloves or 2 minced garlic
1/4 teaspoon salt
1 cup vinaigrette
1/2 cup diced red bell pepper
1/2 cup diced yellow pepper
1/2 cup diced green bell pepper
1 cup diced red onion
1 cup grape tomatoes
1/4 cup fresh basil, slivered

Steps:

Rinse the rice under cold running water until the water runs clear. Drain thoroughly.
Place the rice, chicken broth and water in a heavy saucepan with a tight-fitting lid. Bring to a boil over high heat, stirring gently to keep the rice from sticking to the bottom of the pan.
When the water is boiling rapidly, stop stirring, cover the pan with the lid and turn the heat down to low. Let cook, without lifting the lid, for 20 minutes.
Remove from the heat, lift the lid to release the steam, and replace it immediately. Let stand, covered, for 10 minutes and serve.
Meanwhile, crush the garlic with the salt making a rough paste. Add the garlic paste to the vinaigrette and let stand for at least 15 minutes to combine flavors.
Add the vinaigrette to the cooled rice and toss with the vegetables.

THREE-GRAIN SALAD

Three-Grain Salad image

Wheat berries, rice and barley add whole-grain goodness to a super side.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 3h30m

Yield 5

Number Of Ingredients 16

Ingredients

5 1/2 cups water
1 cup uncooked wheat berries
1/3 cup uncooked long-grain brown rice
1/2 cup uncooked hulled or pearl barley
1/2 cup dried cherries or cranberries
1/4 cup diced carrot
1/4 cup diced celery
1/4 cup chopped fresh parsley, if desired
1 medium unpeeled eating apple, chopped (1 cup)
4 medium green onions, chopped (1/4 cup)
1/3 cup sugar
1/3 cup canola oil
1/3 cup cider vinegar
2 tablespoons grated red onion
2 teaspoons Worcestershire sauce
2 cloves garlic, finely chopped

Steps:

In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
In small bowl, mix dressing ingredients.
In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.

Nutrition Facts : Calories 510, Carbohydrate 83 g, Cholesterol 0 mg, Fat 3, Fiber 11 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 30 g, TransFat 0 g

BEETROOT, FETA & GRAIN SALAD

Beetroot, feta & grain salad image

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

Provided by Chelsie Collins

Categories Dinner, Lunch

Time 2m

Number Of Ingredients 4

Ingredients

mixed leaves
100g marinated feta
400g tub beetroot salad
250g pouch cooked mixed grains

Steps:

Put all the ingredients in a large bowl and toss together with some seasoning. The oil in the feta will create a dressing for the salad.

Nutrition Facts : Calories 509 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 24 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 2.3 milligram of sodium

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