Easy Healthy Shakshouka Recipes
SHAKSHUKA RECIPE (EASY & TRADITIONAL)
Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. Watch the video above to see how quickly it comes together!
Provided by Lisa Bryan
Categories Breakfast Main Meal
Time 30m
Number Of Ingredients 12
Steps:
- Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
- Add garlic and spices and cook an additional minute.
- Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
- Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
- Garnish with chopped cilantro and parsley.
Nutrition Facts : Calories 146 kcal, Carbohydrate 10 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 164 mg, Sodium 256 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving
HEALTHY SHAKSHUKA
Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day
Provided by Esther Clark
Categories Breakfast, Brunch
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
- Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.
Nutrition Facts : Calories 342 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 21 grams protein, Sodium 0.5 milligram of sodium
EASY SHAKSHUKA
This is a slightly modified version of a popular Middle Eastern breakfast dish. I love this recipe because it is easy, healthy, and satisfying. You can also make this with fresh tomato and jalapeno, but I like to use the canned version so I can make it whenever I want with ingredients from my pantry.
Provided by Lisa
Categories Breakfast and Brunch Eggs
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a deep skillet over medium heat. Stir in the garlic, onion, and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the canned tomatoes, paprika and jalapenos; stir, using the back of a spoon to break up the tomatoes. Simmer for about 25 minutes.
- Crack an egg into a small bowl, then gently slip the egg into the tomato sauce. Repeat with the remaining eggs. Cook the eggs until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. If the tomato sauce gets dry, add a few tablespoons of water. Remove the eggs with a slotted spoon, place onto a warm plate, and serve with the tomato sauce and pita bread.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 40.9 g, Cholesterol 186 mg, Fat 9.4 g, Fiber 4.3 g, Protein 13.1 g, SaturatedFat 2.2 g, Sodium 654.2 mg, Sugar 7.7 g
EASY HEALTHY SHAKSHOUKA
Make and share this Easy Healthy Shakshouka recipe from Food.com.
Provided by Dan Churchill
Categories Low Protein
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Crack eggs gently into the skillet, cover with a lid, and cook until eggs are fully set.
- Alternatively, if you are using an oven-proof pan, you can cook the mixture in a preheated 350 F oven covered for 10 minutes.
- Top with avocado slices and plain yogurt or feta, and serve!
Nutrition Facts : Calories 203.4, Fat 12.2, SaturatedFat 2.6, Cholesterol 186, Sodium 667.1, Carbohydrate 15.8, Fiber 4.3, Sugar 9.5, Protein 9.2
More about "easy healthy shakshouka recipes"
BEST EVER HEALTHY SHAKSHUKA - HEALTHFUL BLONDIE
2021-03-30 To make shakshuka, simply heat olive oil in a deep non-stick saute pan. Once hot, add in the diced onion, red bell pepper, and zucchini. Cook for …
From healthfulblondie.com
Ratings 6Category Breakfast, Brunch, Dinner, LunchCuisine Greek, Healthy, MediterraneanTotal Time 20 mins
From healthfulblondie.com
Ratings 6Category Breakfast, Brunch, Dinner, LunchCuisine Greek, Healthy, MediterraneanTotal Time 20 mins
- In a deep non-stick saute pan, heat olive oil to medium heat. Add in diced onion, bell pepper, and zucchini. Cook for 5 minutes, until the onion is translucent.
- Add in the sliced garlic clove, cumin, paprika, ground ginger, and optional chili flakes. Cook for an additional minute.
- Add in crushed tomatoes, spinach, and cilantro. Season with salt and pepper, stir and bring the sauce to a simmer. Taste and adjust seasonings to your liking.
- Using a large spoon to make 6 small wells in the sauce and crack the eggs into each. Cover the pan and cook for 5 – 8 minutes, or until the eggs are done to your liking.
HEALTHY EASY SHAKSHUKA (TRADITIONAL) - ALPHAFOODIE
2019-10-20 Start by prepping the veg – chop the onion and peppers. Warm a skillet over medium heat with the olive oil. Once hot, add the onion and …
From alphafoodie.com
5/5 (16)Calories 219 per servingCategory Breakfast
From alphafoodie.com
5/5 (16)Calories 219 per servingCategory Breakfast
- Warm a skillet over medium heat with the olive oil. Once hot, add the onion and pepper to the pan.
- Sauté the onion and pepper over high medium-heat for a couple of minutes until the peppers have softened.
- Add the chillis, paprika, salt, and pepper and then stir. You could also wait to season with salt and pepper just before adding the eggs, to get it exactly right, to your tastes.
EASY SHAKSHUKA RECIPE - 10 INGREDIENTS - MY EVERYDAY …
2018-05-28 Instructions. Heat oil in large pan over medium heat. When oil is hot, add onion and garlic to pan. Cook for about 3-4 minutes, until soft. Add peppers to pan, stirring occasionally and cook for another 3 minutes. Stir in marinara …
From myeverydaytable.com
From myeverydaytable.com
HOW TO MAKE SHAKSHUKA [TRADITIONAL + EASY] - THE …
2020-04-03 1. Add your onions to a cast-iron pan (we prefer cast-iron for even cooking) and cook until translucent. 2. Top with garlic, diced tomato (canned works well!) and spices and bring to a boil. 3. Traditional shakshuka recipes …
From thehealthymaven.com
From thehealthymaven.com
EASY ONE-POT SHAKSHOUKA RECIPE | JOYFUL HEALTHY EATS
2017-05-31 How to Make Shakshouka. This dish starts cooking on the stove before it’s finished off in the oven. The simmering process allows the sauce ingredients to mingle and intensify! Preheat Oven: Preheat the oven to 375°F. …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
BEST SHAKSHUKA RECIPE (EASY & AUTHENTIC) | THE …
2022-03-18 Instructions. Heat 3 tablespoon olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Add …
From themediterraneandish.com
From themediterraneandish.com
EASY SHAKSHUKA RECIPE WITH FETA - HEALTHY FITNESS MEALS
2020-10-29 Taste and adjust the salt and pepper. Next, use a large spoon to make small wells in the sauce. Crack the eggs into each well. Season the eggs with some salt and pepper. Sprinkle crumbled feta on top. Now transfer the …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
EASY SHAKSHUKA RECIPE - ANDIE MITCHELL
In a large skillet, heat the butter over medium heat. Add the onion, garlic, and bell pepper and cook until the mixture is fragrant and the onion and pepper have begun to soften, about 5 minutes. Add the spinach and saute until wilted, …
From andiemitchell.com
From andiemitchell.com
HEALTHY SHAKSHUKA RECIPE (PALEO, WHOLE30, EASY) | I …
2018-06-11 Add butter chicken sauce. Distribute the sauce evenly.*. Slightly warm up the sauce over low heat for about 1-2 minutes. Stir occasionally. Make 3-4 wells and crack the eggs one at a time directly over each well and over …
From iheartumami.com
From iheartumami.com
EASY 30-MINUTE SHAKSHUKA RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (85)Uploaded 2020-12-07Category BreakfastPublished 2021-07-07
HEART HEALTHY SHAKSHUKA RECIPE - AUSTRALIAN EGGS
2021-08-03 Simmer for about 10 minutes. Fold through the spinach. Divide the sauce between 4 oven-proof individual baking dishes. Crack 2 eggs onto the top of each dish. Bake for 10 minutes, or until the eggs are set to your liking. Crumble the feta over the top of each dish and scatter with fresh parsley. Serve immediately with toasted wholemeal sourdough.
From australianeggs.org.au
From australianeggs.org.au
BEST ONE-PAN CHICKPEA SHAKSHUKA - THE HEALTH SAVVY
2021-07-02 Instructions. Heat oil over medum heat in a skillet or pan. Add the chopped onions, bell peppers and garlic and saute for 5-10 minutes until the vegetables are tender. Toss in the ground cumin, coriander, chilli powder, chilli flakes, salt and pepper. Give it a good stir and let it cook for 1-2 minutes.
From thehealthsavvy.com
From thehealthsavvy.com
EASY SHAKSHUKA WITH MEAT | HOMEMADE SHAKSHUKA RECIPE
2020-08-18 Many versions exist, but all shakshuka recipes have a couple of core ingredients in common likely already stocked in the pantry: Tomatoes and eggs. Onion, garlic, and a variety of spices tend to be added to really boost the flavor. Our shakshuka recipe contains all those cherished ingredients, as well as lamb or beef to amplify protein content ...
From bistromd.com
From bistromd.com
SUPER EASY SHAKSHUKA RECIPE - THE NAVY BLONDE
2020-03-20 Add tomato sauce. Add salt, pepper and paprika. Amounts are subjective, just keep tasting the sauce till you get a flavor you like. Add eggs, evenly spaced in the pan. Optional: add pieces of feta or vegan cheese, evenly spaced throughout the pan. Put the lid on and let the shakshuka cook for 5-7 minutes, or until eggs are no longer runny.
From thenavyblonde.com
From thenavyblonde.com
BEST SHAKSHUKA RECIPE - HOW TO MAKE EASY, TRADITIONAL SHAKSHUKA
2020-12-14 Add onion and sauté until golden brown and tender, 8 minutes. Stir in garlic, cumin and ½ teaspoon each salt and pepper and cook 1 minute. Stir in tomatoes, transfer to oven and roast 10 minutes ...
From goodhousekeeping.com
From goodhousekeeping.com
EASY SHAKSHUKA - COOK AT HOME MOM
2022-06-06 Mince the parsley. Heat the oil in a large pan over medium heat. Add the peppers and shallot and saute together until softened, for about 4-5 minutes. Pour in the sauce and add the spices. Stir the mixture and bring it to a simmer, …
From cookathomemom.com
From cookathomemom.com
EASY VEGETARIAN SHAKSHUKA RECIPE – THE PERFECT WEEKNIGHT MEAL
2020-12-24 Pre-heat oven at 160 degrees. If using rice, cook according to packet instructions. ½ cup brown rice. Heat the olive oil in a frying pan and fry off the chopped red onion. Once brown and softened, add the tinned tomatoes, chopped tomatoes and tomato passata and leave to simmer for 10 minutes.
From hurrythefoodup.com
From hurrythefoodup.com
THE BEST SHAKSHUKA RECIPE {LOW CALORIE} - LOSE WEIGHT BY EATING
Heat the oven to 375 degrees. Spray a large oven proof skillet with olive oil, then add the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes in the oven, stirring once to avoid burning. Remove from the oven and stir, …
From loseweightbyeating.com
From loseweightbyeating.com
HEALTHY AND SIMPLE SHAKSHUKA RECIPE | MARK LAUREN
Stirring constantly, until nice and fragrant, 1 to 2 minutes. Next add crushed tomatoes, salt and pepper. Simmer for a couple minutes until sauce thickness slightly. Use the back of a spoon to make a well near the perimeter and crack the egg directly into it. Repeat with the remaining eggs then add cheese. Cover the skillet and turn down the heat.
From marklauren.com
From marklauren.com
AN EASY HEALTHY LOW-CALORIE SHAKSHUKA RECIPE PERFECT FOR WEIGHT LOSS
2022-02-18 Preheat your oven to 180°c. In a large ovenproof deep pan or skillet, slowly warm up your oil and gently sauté the onions and peppers for 5 minutes. When they have softened slightly, add the garlic, tomato puree and spices and mix together on a low heat. Frying the spices this way releases all the fragrance and aroma.
From justaveragejen.com
From justaveragejen.com
EASY SHAKSHUKA (LOW CARB, HIGH PROTEIN, WHOLE30) - ALL NUTRITIOUS
2021-01-03 Instructions. Add the olive oil to the frying pan and heat it up. Add in chopped onion, red bell pepper, minced garlic cloves, paprika, ground cumin, and red chili pepper flakes. Cook for 5 minutes until the vegetables have softened. Add …
From allnutritious.com
From allnutritious.com
EASY HEALTHY SHAKSHOUKA - PLAIN.RECIPES
Directions. Crack eggs gently into the skillet, cover with a lid, and cook until eggs are fully set. Alternatively, if you are using an oven-proof pan, you can cook the mixture in a preheated 350 F oven covered for 10 minutes.
From plain.recipes
From plain.recipes
EASY SHAKSHUKA RECIPE-PERFECT FOR ANY MEAL OF THE DAY!
2020-02-25 Today, shakshuka is a traditional Arab meal, and is popular in Mediterranean cuisines as well. Tips for making this easy shakshuka recipe… My easy shakshuka recipe pairs tradional shakshuka ingredients (eggs, tomatoes, olive oil, onions, garlic, and paprika) with chickpeas, fennel seed, and oregano. Feta cheese on top is optional, and I ...
From eastewart.com
From eastewart.com
HEALTHY SHAKSHUKA RECIPE — DR DANIEL GORDON | PRIVATE GP
2022-02-02 Method. Heat the oil in a large lidded frying pan over medium heat. Add the onion and sauté for around 5 minutes or until translucent. Add in the garlic powder, chilli powder, cumin, and paprika and cook for 1 minute.
From doctordanielgordon.com
From doctordanielgordon.com
2023 EASY HEALTHY HOMEMADE CAT FOOD RECIPE ( IN AMAZON LINK IN ...
2023 easy healthy homemade cat food recipe ( in amazon link in discerption )Product 1 / https://amzn.to/3Q247cfProduct 2 / https://amzn.to/3JemXuwProduct 3 /...
From youtube.com
From youtube.com
4 HEALTHY AND EASY SHAKSHUKA RECIPES FOR YOU AND YOUR FAMILY!
2021-10-05 Method: On medium flame, heat a tablespoon of olive oil and toss diced onion. Stir well. Add oregano, smoked paprika, salt and pepper and mix well. Put chickpeas and zucchini, stir until brown. Now add tomato sauce and sugar (as per your tangy taste), let it cook for a few minutes. Create indents and crack one egg in each.
From femina.in
From femina.in
THE BEST HEALTHY SHAKSHUKA RECIPE (DAIRY-FREE & GLUTEN-FREE)
In a large skillet heat the olive oil over medium heat. Add the garlic and cook for about 3 minutes. Pour in the crushed tomatoes, spinach, red pepper flakes and salt to the pan.
From prenatalhealthandwellness.com
From prenatalhealthandwellness.com
EASY HEALTHY SHAKSHOUKA RECIPE ~ MENUIVA.COM
Directions: How to Make Easy Healthy Shakshouka. Crack eggs gently into the skillet, cover with a lid, and cook until eggs are fully set. Alternatively, if you are using an oven-proof pan, you can cook the mixture in a preheated 350 F oven covered for 10 minutes.
From menuiva.com
From menuiva.com
SHAKSHUKA: THE ORIGIN AND AN EASY, HEALTHY RECIPE
2019-11-02 Here is my quick and easy one-pan recipe for savory and satisfying shakshuka at home: Heat oil in a pan on a low/medium heat. Then add garlic, onions, and red bell peppers to the pan and sauté for a few minutes. Next, add cumin, paprika, salt, and pepper to taste. Finally, Stir and cook for 1 minute. Add tomato purée and stir for 1 minute.
From simshomekitchen.com
From simshomekitchen.com
30-MINUTE SAVORY KETO SHAKSHUKA - PERFECT KETO
2019-10-08 Instructions. In a large frying pan over medium heat, add the avocado oil. Once heated, add in the bell peppers, white onion, and saute for 5 minutes, or until fragrant. Add in the kale and spices, followed by the tomato paste and water, stirring until combined. Cook for another 5 minutes, then reduce to a simmer.
From perfectketo.com
From perfectketo.com
EASY STOVETOP SHAKSHUKA (NO OVEN) - WALDER WELLNESS, RD
2021-01-11 Set the chopped pepper aside and heat a large pan over medium. Add olive oil and sauté bell pepper for ~5 minutes. Then, add baby spinach to the pan, sautéing for about 1 minute until slightly wilted. Add tomato sauce, thyme, oregano, …
From walderwellness.com
From walderwellness.com
SHAKSHUKA RECIPE | MYRECIPES
Heat oil in a large frying pan. Add onions, and cook until soft. Add garlic and peppers and cook for 5 minutes. Advertisement. Step 2. Add spice mix, turn up the heat, and cook for a few more minutes. Step 3. Add sugar, tomatoes, and 2/3 cup water. …
From myrecipes.com
From myrecipes.com
HEALTHY EASY SHAKSHUKA - (NOURISHING) WELL NOURISHED
2022-01-10 Healthy Easy Shakshuka. January 10, 2022 | 30 Minute Meals, Breakfast, Budget Friendly, Members only, Vegetarian. I love a good Shakshuka and this one is a great way to eat your veggies for breakfast. The sauce is great to make ahead to make breakfast extra quick and easy. Or if you’re in a rush you can fast track this recipe by simplifying ...
From wellnourished.com.au
From wellnourished.com.au
EASY SHAKSHUKA RECIPE - AYURVEDA WITH REBECCA
2021-06-17 Preheat the oven to 180. In an oven proof pan, heat olive oil and add finely diced garlic, onion and red pepper. Cook for 3-4 minutes and add in spices and stir to combine. Next, add tomato paste, chopped tomatoes, cherry tomatoes (if using), chopped coriander leaves and crumble in a veggie stock cube.
From ayurvedawithrebecca.com
From ayurvedawithrebecca.com
HEALTHY SHAKSHUKA RECIPE - LADY LEE'S HOME
Lower the heat to medium, add the bell peppers, stir and cook for 5 minutes. Add the tomatoes. Stir and cook for 10 minutes, stirring frequently. Add the salt, black pepper, cumin, paprika, and sugar. Mix in the seasonings and cook for an additional 15 minutes until the sauce thickens a bit.
From ladyleeshome.com
From ladyleeshome.com
THE BEST SHAKSHUKA {QUICK & EASY} - EATING BIRD FOOD
2022-01-25 Give the mixture a stir and cook for about 1 minute more. Add diced tomatoes to the skillet and bring sauce to a boil. Reduce heat to a simmer and cook until the sauce thickens up a bit, about 10 minutes. Add feta cheese to the tomato mixture and …
From eatingbirdfood.com
From eatingbirdfood.com
THE BEST SHAKSHUKA - PALEO | WHOLE30 | LOW CARB | KETO
2020-06-03 How To Make Shakshuka. COOK THE VEGETABLES: Preheat the oven to 375 degrees Fahrenheit. In a large cast iron skillet or pan, coat with avocado oil (or olive oil), add the onions and bell peppers and sauté over medium-heat. Cook the onions and bell peppers until slightly soft, about 3 minutes or so.
From lifemadesweeter.com
From lifemadesweeter.com
HEALTHY SHAKSHUKA RECIPE: TRY IT!
2020-11-16 Heat oven to 375 F. Heat a large oven-proof skillet to medium-low and add oil, onion, and bell pepper. Saute until softened but not browned about 15 minutes. Add the garlic, and saute for one minute. Add the cumin, paprika, and cayenne. Toast the spices for one minute.
From snack-girl.com
From snack-girl.com
EASY + HEALTHY SHAKSHUKA RECIPE - EVERYTHING DELISH
2020-03-14 Preheat oven to 375F degrees. Heat olive oil in a medium sauté pan on medium heat. Add garlic, peppers, and onions to cook for five minutes. Pour in the canned tomatoes (or tomato sauce) into the pan. If needed, break down the tomatoes using a large spoon. Season with salt and pepper.
From everything-delish.com
From everything-delish.com
DELICIOUS AND EASY SPINACH SHAKSHUKA RECIPE - IMPORTANT ENOUGH
2020-05-15 Heat the oil a skillet or non-stick pan. Add the onions, garlic, cilantro, and cinnamon and let brown for 2 minutes on medium heat. Add the baby spinach, salt, and pepper and stir for about 5 minutes. Add the lemon juice and stir for 1 more minute. Use a spatula or the back of a wooden spoon to make 4 shallow indentations.
From importantenough.com
From importantenough.com
EASY SHAKSHUKA FOR ONE - SHAKSHUKA WITH FETA - ALENA MENKO
2019-10-09 Shakshuka, or eggs poached in tomato sauce, is an easy and delicious dish that can be served for breakfast or brunch (but is just as delicious for lunch and dinner). This easy, healthy shakshuka with feta recipe is perfect for one or two people, and is naturally gluten-free and vegetarian.
From alenamenko.com
From alenamenko.com
SHAKSHOUKA RECIPE - HEALTHY, HEARTY, QUICK - HEALTHY LIVING SG
2016-10-12 Once satisfied with taste profile, use a spatula to make a hole in the sauce and crack and egg in. Repeat till all the eggs are in. Cover the skillet and cook till …
From live2eatlovelaugh.com
From live2eatlovelaugh.com
BEST SHAKSHUKA RECIPE | EASY WEEKNIGHT RECIPES
2022-07-24 Simmer the sauce for about 10 minutes, or until it thickens. While the sauce is simmering, preheat the oven to 375°F. Remove the skillet from the heat, and use a large spoon to make 3 to 4 wells in the sauce. Carefully crack eggs into each well, and add mozzarella cheese over the Shakshuka, if using.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love