Easy Homemade Healthy Recipe For Shrimp Broccoli In Garlic Sauce

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HEALTHY SAUTEED SHRIMP AND BROCCOLI WITH GARLIC SAUCE



Healthy Sauteed Shrimp and Broccoli with Garlic Sauce image

Healthy Sauteed Shrimp and Broccoli with Garlic Sauce recipe is easy to make. It's super delicious and it's a great choice for your diet!

Provided by Haini

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 11

10 Large or Extra-Large Shrimp
400 g / 14 oz Broccoli (cut in pieces)
6 Garlic Cloves, minced (Half for the Sauce, Half for cooking the Shrimp)
3 Green Onions (White+Light Green Parts, Sliced)
1/4 tsp Salt
1/4 tsp Ground Black Pepper
2 tbsp Cornstarch
2 tbsp Light Soy Sauce
1/2 Cup Fresh Water (125 ml)
1 tsp Sesame Oil
3 tsp Vegetable Oil

Steps:

  • In a bowl, mix Shrimp, Salt, and Ground Black Pepper together. Set aside.
  • Prepare the Garlic Sauce. In another bowl or a measuring cup, mix well half of the Garlic, Green Onions, Soy Sauce, Sesame Oil, and Cornstarch.
  • In a wok, bring the water to a high boil, add the Broccoli, and boil for 2-3 minutes. Remove Broccoli and set aside.
  • Clean the wok, add the Vegetable oil, at a medium heat, add the rest of the Garlic, stir for a few seconds, then add the Shrimp, and cook for 3-4 minutes, until the Shrimp turn pink and curve.
  • Turn the heat to high, add the Broccoli and mix gently with the Shrimp. Then add the Garlic Sauce, coat thoroughly for about 2 minutes. Ready to serve!

EASY GARLIC SHRIMP WITH BROCCOLI



Easy Garlic Shrimp With Broccoli image

Serve this delicious and quick recipe for Easy Garlic Shrimp With Broccoli that will impress your friends and family as well.

Categories     Dinner

Time 20m

Number Of Ingredients 8

Shrimp- one pound uncookend and prepared as indicated above (cleaned etc. Medium or large shrimp work well in this recipe.)
Ground Ginger- 2 teaspoons.
Soy Sauce- 1 tablespoon. Feel free to use low sodium soy sauce .
Chicken Broth- 1 cup. Feel free to use a reduced-sodium chicken brothor vegan broth such a one of these instead.
Cornstarch- 1 teaspoon. Additional as needed.
Garlic- 4 cloves minced. That is about four teaspoons. If you really enjoy your garlic (feel free to add additional as desired.)
Oil- 1 1/2 tablespoons. Peanut oil or olive oil are good choices.
Broccoli- 1 bag (12 ounce florets. That is about four cups of broccoli. Your broccoli should be at room temperature (not frozen).)

Steps:

  • Clean and drain the shrimp as directed above. Set the shrimp aside on a clean plate or similar holding area.
  • Next, in a small mixing bowl or medium mixing bowl, whisk together the ground ginger, soy sauce, broth, and cornstarch. Set this bowl aside.
  • Heat the oil in a large skillet or wok on medium-high heat. Add the garlic and cook until it is fragrant (should not be browning). This is about 45 seconds to one minute.
  • Reduce the heat to low and add the liquid mixture (broth etc) from the second step bowl. Once this begins to bubble you can add the shrimp. Cook this shrimp, stirring, until it has turned pink (about four to five minutes).
  • Stir in the broccoli and cook, stirring until thickened. This should take three to four minutes. If you feel as if your mixture needs more thickening, feel free to stir in an additional teaspoon (or as needed) of cornstarch until you reach your desired consistency.
  • Serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 239 kcal, Carbohydrate 20 g, Protein 12 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 18 mg, Sodium 996 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 11 g

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY



Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

GRILLED GARLIC SHRIMP



Grilled Garlic Shrimp image

These grilled shrimp receive a double dose of garlic flavor - fresh garlic and garlic salt. Try not to marinate longer than 30 minutes, as the acid from the lemon juice will start to break down the delicate shrimp meat and make it mushy. Extra large shrimp come 26 to 30 shrimp per pound.

Provided by France C

Categories     BBQ & Grilled Shrimp

Time 51m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 tablespoon lemon juice
3 cloves garlic, minced
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper
1 pound extra large shrimp, peeled and deveined
6 wooden skewers

Steps:

  • Combine oil, lemon juice, garlic cloves, parsley, basil, garlic, salt, and pepper in the bowl of a food processor. Blend until marinade is smooth, about 20 seconds.
  • Pour marinade into a resealable gallon-sized plastic bag. Add shrimp to the bag and toss to coat with the marinade. Seal bag and chill in the refrigerator for 30 minutes.
  • Soak wooden skewers in cold water while shrimp is marinating.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove shrimp from marinade and thread onto skewers, 5 to 6 shrimp per skewer. Cook the shrimp on the preheated grill until they are bright pink on the outside and no longer transparent in the center, about 3 minutes per side.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 2.3 g, Cholesterol 172.5 mg, Fat 12.1 g, Fiber 0.1 g, Protein 23.3 g, SaturatedFat 1.8 g, Sodium 395.7 mg

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