PORK AND HOMINY SOUP
Hominy is an excellent source of Vitamin B and fiber, and has about half the calories of white rice. In this satisfying, one-pot posole recipe it's cooked with tomatoes and pork tenderloin and is ready in under an hour.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Tenderloin Recipes
Time 55m
Number Of Ingredients 15
Steps:
- In a 4-quart Dutch oven heat oil. Add pork, poblano pepper, onion and garlic to Dutch oven. Cook over medium heat for 5 minutes or until tender, stirring occasionally. Stir in hominy, undrained tomatoes, broth, water, lime juice, oregano, cumin, ground pasilla pepper and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
- To serve, ladle soup into bowls. Top servings with radishes, cabbage, and/or green onions.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 29 g, Cholesterol 55.3 mg, Fat 5.5 g, Fiber 6 g, Protein 22.9 g, SaturatedFat 1 g, Sodium 569.4 mg, Sugar 5.5 g
30 BEST WAYS TO USE HOMINY
It's not as flashy as corn or as popular as beans, but these hominy recipes are sure to steal your heart. In fact, you might wonder how you ever lived without them.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHICKEN AND HOMINY SOUP WITH LIME AND CILANTRO
This is how you eat soup when it's hot outside. I like to season the chicken with chili powder and cumin, then toss them in the turbo broiler.
Provided by Nyki
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat; stir cumin and paprika into hot oil until fragrant, about 1 minute. Add broth, hominy, chicken, diced tomatoes and juice, water, green onions, lime juice, and hot sauce to seasoned oil; bring to a boil. Reduce heat and simmer until flavors have blended, about 15 minutes. Garnish soup with cilantro just before serving.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 26.1 g, Cholesterol 38.9 mg, Fat 8.2 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 1578.2 mg, Sugar 6 g
CHICKEN HOMINY SOUP
I don't eat pork so I made a kosher version of a very delicious meal. This is amazing and I always seem to be doubling this recipe--it disappears so fast on the table. If the chili powder is omitted, it's more of a chicken soup instead of a spicy soup.
Provided by cuteandbublee
Categories Very Low Carbs
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken in oil in a pot.
- Remove chicken with a slotted spoon and keep warm.
- Heat the pot to medium and add onion and garlic and sauté till the onion softens.
- Add chicken, chicken broth, oregano, salt and chili powder to pot.
- Reduce heat to low cover and cook for 90 minutes.
- Add hominy cook 15 more minutes.
- This is the time to check the seasonings and adjust to taste.
- Ladle into soup bowls garnish with onion, cilantro,lime, cheese (get creative).
- Warm tortillas on the side always please the belly.
SPICY CHICKEN AND HOMINY SOUP
This slow-cooked soup is also called "posole," a traditional good luck New Year's meal in my native New Mexico. Everyone makes it differently-my soup answers the age-old chili question, "Red or green?" by using both!-Janet Christine McDaniel, Arlington, Texas
Provided by Taste of Home
Categories Lunch
Time 4h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, brown chicken in oil. With a slotted spoon, transfer chicken to a 3- or 4-qt. slow cooker. In the same skillet, saute onion and garlic in drippings until tender; add to chicken., Place chipotle peppers and 1/4 cup broth in a blender or food processor; cover and process until blended. Add to chicken mixture. Stir in the hominy, chilies, seasonings and remaining broth. Cover and cook on low for 4-5 hours or until chicken is tender.
Nutrition Facts : Calories 277 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 1558mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein.
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