Balela Recipes

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MIDDLE EASTERN BALELA SALAD



Middle Eastern Balela Salad image

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Provided by fredswife2

Categories     Salad     Beans     Black Bean Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

Steps:

  • Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g

BALELA SALAD



Balela Salad image

This Middle Eastern Chickpea Salad called Balela Salad, is vegan and healthy! Made w/ finely chopped veggies, fresh herbs, lemon & olive oil. Serve it in a pita with tahini sauce or over greens.

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Vegan Salad

Time 20m

Number Of Ingredients 16

3 cups cooked garbanzo beans- ( 2 cans, drained and rinsed)
1 red bell pepper-diced
1 yellow bell pepper-diced
1 cup chopped vine ripened tomatoes
1 cup chopped cucumber
5 scallions, sliced on the diagonal
½ cup to 1 cup fresh mint- chopped
½ cup to 1 cup Italian parsley - chopped
1 garlic clove finely minced
1 teaspoon salt and pepper, plus more to taste
½ cup olive oil
zest of one lemon
¼ cup lemon juice
1 teaspoon sumac ( optional)
¼-½ teaspoon cayenne or aleppo chili flakes
Optional sides -toasted pita bread, or tortilla wraps, baba ganoush, tahini sauce for drizzling, hummus, crumbled feta or a big bed a of greens.

Steps:

  • Place all ingredients in a big bowl.
  • Toss well and taste, adjusting salt, lemon, and spice level.
  • Serve with salad greens or pita and tahini sauce,

Nutrition Facts : Calories 256 calories

BALELA SALAD



Balela Salad image

This festive and wholesome Balela Salad is a Middle Eastern favorite! Filled with tons of nutrition from chickpeas and chopped veggies. And packs lots of flavor from fresh herbs, a zesty dressing, and Mediterranean favorites like olives and sun-dried tomatoes. A must-try!

Provided by The Mediterranean Dish

Categories     Salad

Time 15m

Number Of Ingredients 18

3 1/2 cups cooked chickpeas (or 2 15-ounce cans chickpeas, drained and rinsed)
1/2 green bell pepper, cored and chopped
1 jalapeno, finely chopped (optional)
2 1/2 cups grape tomatoes (or cherry tomatoes), slice in halves if you like, or leave whole
3-5 green onions, both white and green parts, chopped
1/2 cup sun-dried tomatoes (use ones that have been preserved in jars with olive oil)
1/3 cup pitted Kalamata olives
1/4 cup pitted green olives
1/2 cup freshly chopped parsley leaves
1/2 cup freshly chopped mint or basil leaves
1/4 cup Early Harvest Greek extra virgin olive oil
2 tbsp white wine vinegar
2 tbsp lemon juice
1 garlic clove, minced
Salt and black pepper, a generous pinch to your taste
1 tsp ground sumac
1/2 tsp Aleppo pepper
1/4 to 1/2 tsp crushed red pepper (optional)

Steps:

  • In a large bowl, mix together the salad ingredients: chickpeas, vegetables, sun-dried tomatoes, olives, and fresh herbs.
  • In a separate smaller bowl or jar, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, lemon juice, minced garlic, salt and pepper, and spices.
  • Drizzle the dressing over the salad and mix gentle to coat. Leave aside for 30 minutes before serving, or cover and refrigerate until ready to serve.
  • When ready to serve, give the salad a quick mix and taste to adjust seasoning if at all needed. Enjoy!

Nutrition Facts : Calories 267 calories, Sugar 8.1 g, Sodium 17.6 mg, Fat 7.6 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 39.5 g, Fiber 8 g, Protein 12.4 g, Cholesterol 0 mg

BALELA SALAD RECIPE



BALELA SALAD RECIPE image

A flavorful and nutritious Mediterranean chickpea & black bean salad! Pairs perfectly with pita bread, arugula and hummus.

Provided by Julie | The Simple Veganista

Categories     Salad

Time 10m

Number Of Ingredients 15

2 cans (14 oz.) chickpeas (garbanzo beans), drained and rinsed
1 can (14 oz.) black beans, drained and rinsed
2 firm roma tomatoes, seeds removed and diced
1/2 red onion, diced
1/2 English cucumber, diced
3 cloves garlic, minced
2 tablespoons fresh mint, chopped
1/4 cup fresh parsley, chopped
1 teaspoon sumac
mineral salt & fresh cracked pepper, to taste
3 - 4 tablespoons olive oil (I used a garlic infused olive oil)
juice of 1 large lemon
pita bread
hummus
arugula

Steps:

  • In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
  • Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
  • Serves 6
  • Try adding a dash of cayenne pepper or red pepper flakes for a little heat.

Nutrition Facts : Calories 281 calories, Sugar 2.7 g, Sodium 694.6 mg, Fat 10.3 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 38.1 g, Fiber 12.4 g, Protein 12.6 g, Cholesterol 0 mg

BALELA SALAD



Balela Salad image

This is a Middle Eastern-style bean salad that is full of flavor.

Provided by sister5design

Categories     Salad     Beans     Black Bean Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
½ cup (packed) chopped fresh mint
½ cup (packed) chopped fresh parsley
½ cup chopped onion
1 pint grape tomatoes, halved
1 jalapeno pepper, finely chopped
1 clove garlic, minced
¼ cup olive oil
3 tablespoons lemon juice
5 tablespoons apple cider vinegar
salt and ground black pepper to taste

Steps:

  • In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
  • Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g

BALELA



Balela image

This Middle Eastern bean salad is best served at room temperature but keeps well in the refrigerator for easy snacking.

Provided by DJM70

Categories     Southwest Asia (middle East)

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

15 ounces garbanzo beans, rinsed and drained
7 1/2 ounces canned black beans, rinsed and drained
2 tomatoes, seeded and chopped
2/3 cup chopped onion
1/4 teaspoon garlic powder
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 cup chopped parsley
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper

Steps:

  • combine all ingredients in a medium bowl.
  • let stand at room temperature for 30 minutes before serving.

Nutrition Facts : Calories 291.8, Fat 11.7, SaturatedFat 1.6, Sodium 823.1, Carbohydrate 39, Fiber 9.9, Sugar 3, Protein 9.6

BALELA



Balela image

This Middle Eastern bean salad is best served at room temperature but keeps well in the refrigerator for easy snacking. Anne Stewart Relish magazine

Provided by DJM70

Categories     Southwest Asia (middle East)

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, rinsed and drained
0.5 (15 ounce) can black beans, rinsed and drained
2 tomatoes, seeded and chopped
2/3 cup chopped onion
1/4 teaspoon garlic powder
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 cup chopped parsley
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper

Steps:

  • Combine all ingredients; mix well.
  • let stand at room temperature for 30 minutes.

Nutrition Facts : Calories 293.8, Fat 11.8, SaturatedFat 1.6, Sodium 617.7, Carbohydrate 39.2, Fiber 9.5, Sugar 3, Protein 9.8

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