Easy Instant Pot Taco Meat Recipes

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EASY INSTANT POT TACO MEAT



Easy Instant Pot Taco Meat image

You must try making ground beef tacos in an instant pot. It is quick and easy to make pressure cooker taco meat that doesn't require browning first.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 4

2 pounds lean ground beef
1 cup salsa
3 tablespoons taco seasoning
1 cup water

Steps:

  • Place the ground beef (raw) in the Instant pot.
  • Pour the salsa on top and sprinkle with the taco seasoning.
  • Pour the water around the beef.
  • Add the lid and set the valve to sealing.
  • Set the pressure for 15 minutes.
  • Do a quick release to release the pressure. Then use a spoon to break up the taco meat.
  • If the mixture is too watery, switch the instant pot to the sauté setting and cook off the excess liquid.
  • Serve in your favorite type of tortillas with taco toppings and enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 4 g, Protein 33 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 508 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

INSTANT POT BEEF TACO MEAT



Instant Pot Beef Taco Meat image

Make Instant Pot Beef Taco Meat with fresh or frozen ground beef and homemade seasoning with this easy recipe. Perfect for tacos and burritos.

Provided by Dee

Categories     Main

Time 25m

Number Of Ingredients 5

1 tablespoon olive oil or vegetable oil
1 to 2 pounds lean ground beef
taco seasoning (3 tablespoons homemade or 1 packet)
3/4 cup organic low sodium beef broth
15 ounce can black beans (optional)

Steps:

  • Press SAUTE button on Instant Pot, and when it reads hot, add the olive oil and ground beef
  • Break beef up with wooden spoon or spatula, and cook until no longer pink. Drain fat, if necessary. Add taco seasoning, and stir.
  • Hit Cancel, and pour in beef broth. Add black beans over beef. (if using) Place lid on pressure cooker, turn vent to Sealing, and hit PRESSURE COOK for 5 minutes
  • Pot will take a few minutes to reach pressure, then begin counting down and cook for 5 minutes. When pot beeps, turn vent for a quick release or do manual release to keep warm until serving
  • When pin drops, remove lid, stir meat mixture, and serve. To reduce liquid, hit SAUTE, and cook for 5 minutes or until liquid is reduced

Nutrition Facts : Calories 131 kcal, Carbohydrate 1 g, Protein 19 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 444 mg, ServingSize 1 serving

INSTANT POT TACO MEAT



Instant Pot Taco Meat image

Versatile, freezer-friendly and affordable, this Instant Pot taco meat is a must-have recipe for every household. Make a large batch for a taco party or use it up in nachos, casseroles and salads. This recipe is gluten-free, paleo, Whole30, low-carb friendly.

Provided by Instant Pot Eats

Categories     Main

Time 35m

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, finely diced
1/2 serrano or jalapeno chili, diced
1.8 lb / 800 g ground beef (we used 93% meat, 7% fat)
5 cloves garlic, diced
2 teaspoons salt
1 teaspoon ground coriander seed
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
2/3 cup water
1 cup chopped tinned tomatoes, passata

Steps:

  • Turn the Instant Pot on and press the Saute function key. Add the olive oil, onions and chili and cook for 3-4 minutes, stirring a few times, until softened and golden brown.
  • Add the beef and garlic and cook for 2 minutes, stirring and breaking the clumps of ground beef with a spatula.
  • Add the water and stir through the beef, making sure to scrape the bits off the bottom. Water will help to deglaze the bottom and anything that might be stuck, which will prevent the possibility of BURN error.
  • Press Cancel to stop the Saute process. Add the tomato sauce on top and spread it evenly with a spoon. DO NOT stir the sauce into the meat but rather layer it. Sometimes, the new models of IP can be very sensitive to burning high-sugar ingredients such as tomato sauces, so for this recipe, it's best to leave it at the top of the meat.
  • Set to Manual/Pressure Cook on HIGH pressure for 10 minutes. After 3 beeps, the Instant Pot will start to build up the pressure. This will take about 5-10 minutes.
  • Once the timer goes off, allow 5-10 minutes for natural pressure release and then point the top valve to Venting to do a quick release. Open the lid and stir the sauce through. At this stage, it will have a lot of liquid from the meat juices, so we will use the Saute function again to thicken the sauce.
  • Press the Saute and cook the beef for 7-10 minutes, stirring frequently. This will allow the liquid to evaporate and the sauce to thicken to you preferred consistency.
  • Cool down before storing in the fridge or freezer.

Nutrition Facts : ServingSize 120-150 g taco meat, Calories 268 calories, Sugar 2.2 g, Sodium 913.4 mg, Fat 14.5 g, SaturatedFat 4.6 g, TransFat 0.5 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 28.8 g, Cholesterol 84 mg

INSTANT POT GROUND BEEF TACOS



Instant Pot Ground Beef Tacos image

Flavor-packed Instant Pot Ground Beef Tacos with kid-approved seasoning is the one-pot dinner you need on busy nights! Use fresh or frozen ground beef for this foolproof recipe.

Provided by Pressure Cooking Today / Barbara Bakes LLC

Categories     Beef

Time 20m

Number Of Ingredients 12

1 cup water
1 teaspoon chili powder
½ teaspoon cumin
1 teaspoon garlic powder
1 tablespoon dried minced onion
½ teaspoon salt*
¼ teaspoon cayenne pepper
¼ teaspoon paprika
¼ teaspoon sugar
1 teaspoon granulated beef bouillon
1 pound lean ground beef, fresh or frozen
Tortillas, cheese, salsa, lettuce, tomatoes, and guacamole, for serving

Steps:

  • In the pressure cooking pot, combine the water, chili powder, cumin, garlic powder, dried onion, salt, cayenne pepper, paprika, sugar, and beef bouillon. Add the ground beef. Lock the lid in place.
  • If the beef is not frozen, select High Pressure and set the cook time for 3 minutes. For frozen beef, select High Pressure and set the cook time for 5 minutes.
  • When the cook time ends, use a quick pressure release. When the valve drops, carefully remove the lid and give everything a good stir. (Note that the ground beef will not be cooked through at this point.)
  • Select Sauté and cook, stirring frequently, until the water evaporates and the beef is browned and crumbled, about 5 minutes.
  • Serve as desired, wrapped in flour tortillas or crisp taco shells, with cheese, salsa, fresh lettuce, diced tomatoes, and guacamole.

Nutrition Facts : Calories 241 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 480 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

INSTANT POT TACOS



Instant Pot Tacos image

Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9

2 pounds lean ground beef, frozen
1 yellow onion, finely diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon cornstarch
Kosher salt and freshly ground black pepper
Taco shells, heated according to package instructions
Assorted toppings for serving, such as sour cream, shredded Cheddar, shredded lettuce, chopped tomatoes, avocado, sliced black olives, hot sauce

Steps:

  • Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
  • Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
  • Serve with the taco shells and toppings.

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