Easy Keto Oven Baked Pumpkin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO OVEN ROASTED VEGETABLES RECIPE



Keto Oven Roasted Vegetables Recipe image

The ultimate guide for how to roast vegetables, including the best vegetables to roast (with oven times) and a super EASY oven roasted vegetables recipe. Keto roasted vegetables take just 10 minutes to prep.

Provided by Maya Krampf

Categories     Side Dish

Time 40m

Number Of Ingredients 11

2 cups Broccoli ((cut into florets; ~1 small crown))
2 cups Cauliflower ((cut into florets; ~1/2 head))
2 cups Zucchini ((sliced into 1/4 inch thick circles; ~8 ounces))
2 cups Bell peppers ((cut into 1.5 inch pieces; ~1.5 large peppers))
2 cups Red onion ((cut into 1.5 inch pieces; ~1 medium onion))
1/4 cup Olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder
1 tsp Italian seasoning
1 tsp Sea salt
1/2 tsp Black pepper

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired.
  • Combine the vegetables in a large bowl.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
  • Arrange the vegetables in a single layer on the prepared baking sheet, making sure each piece is touching the pan. Do not overcrowd the pan - use multiple pans if needed.
  • Roast the vegetables in the oven for about 30 minutes, until they are golden brown.

Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

More about "easy keto oven baked pumpkin recipes"

25 BEST KETO PUMPKIN RECIPES - INSANELY GOOD
25-best-keto-pumpkin-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Feb 15, 2022
Category Recipe Roundup
  • Creamy Keto Pumpkin Soup. This gorgeous golden-orange soup is perfect for anyone looking for a quick lunch or light dinner. It’s thick and creamy, and you can have it ready in just 30 minutes with only eight ingredients.
  • Creamy Keto Pumpkin Pie. If pumpkin pie is your holiday dessert of choice, you shouldn’t have to give that up just because you’re cutting back on your carbs.
  • Keto Pumpkin Bars with Chocolate Chips. You can serve these 35-minute pumpkin and chocolate bars for dessert or breakfast. They’re sweet enough for one but have enough protein for the other.
  • Keto Pumpkin Fudge. You can make this thick, chewy pumpkin fudge with fewer than 10 ingredients in less than half an hour, and there’s no cooking involved.
  • Keto Pumpkin Spice Scones. Keto scones are not quite as crunchy as traditional scones, but that doesn’t mean they’re any less delicious and delightful to eat.
  • Keto Pumpkin Pie Fat Bombs. The phrase “fat bomb” may sound like a terrible idea, but that’s not the case for those on the keto diet. Keto eliminates carbs and turns fat into energy.
  • No-Bake Paleo Vegan Pumpkin Spice Latte Energy Balls (Keto, Low Carb) Of course, if you prefer, you could call them energy balls instead of fat bombs, which is what they’ve done with this recipe.
  • Keto Pumpkin Bread. Keto pumpkin bread is the perfect combination of dense, moist, sweet and sweet. It takes about an hour to make, but it uses only seven ingredients (eight if you add chocolate chips).
  • Fluffy Keto Pumpkin Muffins. One of the things I love most about keto recipes is that they’ll usually only need a handful of ingredients. Take these fluffy keto pumpkin muffins, for example.
  • Keto Pumpkin Cream Cheese Donuts. These pumpkin cream cheese donuts look insanely decadent, and thanks to the cream cheese and maple-cinnamon icing, they’ll taste that way, too.


BAKED PUMPKIN WITH OLIVE OIL AND CHILI POWDER - HEALTHY …
baked-pumpkin-with-olive-oil-and-chili-powder-healthy image
Web Jun 26, 2021 1 sugar pumpkin (2 lb.whole, 1.5 lb. cleaned) 2 tablespoons olive oil (or melted butter) 1 teaspoon Diamond Crystal kosher salt 1 …
From healthyrecipesblogs.com
5/5 (213)
Calories 108 per serving
Category Side Dish
  • Preheat your oven to 425 degrees F. Set an oven rack to the lowest position. Line a large rimmed baking sheet with parchment paper.
  • Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on high, to soften.*
  • Carefully, using a very sharp chef’s knife and back-and-forth sawing motions, cut the pumpkin in half (slice a sliver from the stem side first if you don’t want to cut through the stem, which is difficult to do).
  • Use a large metal spoon to remove the pulp and the seeds. If some stubborn pulp remains, cut it with kitchen scissors. If desired, save the seeds to make roasted pumpkin seeds.


55 FABULOUS KETO PUMPKIN RECIPES – SUGAR FREE LONDONER
55-fabulous-keto-pumpkin-recipes-sugar-free-londoner image
Web Oct 28, 2020 2 Cut the pumpkin into two halves, remove the seeds and place flesh down on a baking tray lined with parchment paper 3 Bake for …
From sugarfreelondoner.com
Reviews 2
Estimated Reading Time 5 mins


EASY, KETO LOW CARB PUMPKIN COOKIES + {VIDEO}
easy-keto-low-carb-pumpkin-cookies-video image
Web Sep 1, 2021 Preheat oven to 350 degrees. Cream butter and sweeteners together in a mixing bowl using a hand mixer or standing mixer. Add in pureed pumpkin, egg, and vanilla extract. Beat. Add almond flour, …
From staysnatched.com


OVEN-BAKED PUMPKIN - EASY KETO RECIPE - HUNGRY FOR …
oven-baked-pumpkin-easy-keto-recipe-hungry-for image
Web Mar 4, 2021 HOW TO MAKE THE KETO OVEN-BAKED PUMPKIN: Yields 6 Servings Prep Time10 minsCook Time30 minsTotal Time40 mins Ingredients: 1 red kuri squash (Hokkaido squash) 1 tbsp coconut oil salt …
From hungryforinspiration.com


EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, …
easy-keto-low-carb-pumpkin-pie-recipe-sugar-free image
Web Sep 27, 2017 Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.) When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 …
From wholesomeyum.com


3 INGREDIENT NO BAKE PUMPKIN BARS (KETO, LOW CARB)
3-ingredient-no-bake-pumpkin-bars-keto-low-carb image
Web Oct 31, 2020 In a large bowl, add pumpkin and powdered erythritol. Mix until evenly and completely combined. Taste and add more sweetener if desired. If using pumpkin pie spice, add it at this time also. Stir in cocout …
From kirbiecravings.com


THE BEST KETO NO BAKE PUMPKIN PIE - THAT LOW CARB LIFE
the-best-keto-no-bake-pumpkin-pie-that-low-carb-life image
Web Aug 27, 2020 1 ½ cups almond flour 1/4 cup sweetener 1 teaspoon ground cinnamon 6 tablespoons melted butter For the filling: 8 ounces cream cheese, room temperature 1 cup canned pumpkin puree 2 tablespoons …
From thatlowcarblife.com


KETO PUMPKIN RECIPES FOR FALL | BULLETPROOF
keto-pumpkin-recipes-for-fall-bulletproof image
Web Nov 4, 2021 This keto Low-Carb Spiced Pumpkin Smoothie is made with 1/4 cup pumpkin puree, collagen protein and quality fats from Bulletproof Brain Octane C8 MCT Oil and coconut milk. It’s the perfect low-carb …
From bulletproof.com


BAKE THIS EASY KETO PUMPKIN PIE FOR THE ULTIMATE FALL …
bake-this-easy-keto-pumpkin-pie-for-the-ultimate-fall image
Web Nov 5, 2022 Preheat oven to 325 degrees. Combine almond flour with sweetener, and mix in melted butter until you get a coarse, crumb-like texture. 2 Press the mixture into the bottom of a pie pan and up the …
From hip2keto.com


EASY KETO PUMPKIN PIE RECIPE FROM SCRATCH | THE …
easy-keto-pumpkin-pie-recipe-from-scratch-the image
Web Sep 8, 2019 Preheat oven to 350 degrees. Lightly grease 8-9 inch pie plate and set aside. In a medium bowl whisk together coconut flour, sweetener and salt. In a small bowl beat the eggs, coconut oil and …
From thefoodieaffair.com


KETO PUMPKIN MUFFINS - LOW CARB, GLUTEN-FREE, EASY
keto-pumpkin-muffins-low-carb-gluten-free-easy image
Web Aug 4, 2021 This keto pumpkin muffin recipe is that easy. Step One: Preheat the oven to 350. Line 8 holes of a standard muffin tin with paper liners and spray with cooking spray. Step Two: Simply stir together all …
From joyfilledeats.com


15 EGG SUBSTITUTES FOR BAKING (+ HOW TO PICK!) - WHOLESOME YUM
Web Mar 15, 2023 How to use it: To use flax seed meal as an egg substitute in baking, mix 1 tablespoon of flax seed meal with 3 tablespoons of hot water and allow it to sit for 10 …
From wholesomeyum.com


BAKED SHRIMP RECIPE (QUICK & EASY!) - WHOLESOME YUM
Web Mar 11, 2023 Meanwhile, preheat the oven to 400 degrees F (204 degrees F). Arrange the shrimp in a single layer in a large baking dish. Scrape any marinade left over in the bowl …
From wholesomeyum.com


KETO PUMPKIN MUG CAKE RECIPE - KETOFOCUS
Web Keto Pumpkin Mug Cake Ingredients 1 egg 2 tablespoons almond flour 2 tablespoons monk fruit 2 tablespoons unsalted butter, melted 2 tablespoons pumpkin puree 1 tablespoon …
From ketofocus.com


KETO IRISH SODA BREAD – SUGAR FREE LONDONER
Web Mar 16, 2023 Preheat the oven to 180C / 350F electric or 160C / 320F fan. Form a loaf and put it on a baking tray lined with parchment paper. Score the top with a knife. Bake …
From sugarfreelondoner.com


BEST KETO PUMPKIN RECIPES - DR. DAVINAH'S EATS
Web Aug 23, 2022 A pumpkin pecan chaffle that is an easy and quick keto dessert made in a waffle maker. A great breakfast low carb & gluten free dish. Get this Recipe 16. …
From drdavinahseats.com


PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
Web Mar 10, 2023 Place the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In …
From wholesomeyum.com


CREAMY LOW CARB PUMPKIN BREAD (BEST EASY RECIPE!) - WHOLE …
Web Oct 3, 2022 Preheat the oven to 350 and make sure your oven rack is in the center. Using a stand mixer or hand mixer, blend the erythritol, softened butter, and softened ream …
From wholelottayum.com


100+ BEST LOW CARB KETO BAKING RECIPES | WHOLESOME YUM
Web Need ingredients for your keto baking recipes? Pick up my super fine blanched almond flour, coconut flour, and Besti sweetener for all your ketogenic baking needs. Avoid …
From wholesomeyum.com


EASIEST KETO PUMPKIN MUFFINS RECIPE - KETOCONNECT
Web Sep 16, 2021 Instructions: In a large bowl combine the butter, sweetener, pumpkin puree, and vanilla. Once completely combined add in the eggs and mix again. Pour in the …
From ketoconnect.net


PIZZA DIP RECIPE (SO EASY & CHEESY!) - WHOLESOME YUM
Web Mar 11, 2023 Preheat the oven to 400 degrees F (204 degrees C). In a medium or large bowl, mix softened cream cheese with shredded parmesan, Italian seasoning, and 2 …
From wholesomeyum.com


KETO-FRIENDLY PUMPKIN CAKE RECIPE | KING ARTHUR BAKING
Web Preheat the oven to 350°F. Lightly grease an 8" square or 9" round pan at least 2" deep. To make the cake: In a medium bowl, whisk together the flour, salt, baking powder, baking …
From kingarthurbaking.com


CHICKPEA COOKIE DOUGH (EASY AND HEALTHY!) | THE RECIPE CRITIC
Web Mar 16, 2023 Instructions. Drain and rinse your can of chickpeas and dry them on some paper towels. Using a food processor, or blender, blend the chickpeas and water until …
From therecipecritic.com


21 AMAZING KETO PUMPKIN RECIPES FOR FALL - KETOCONNECT
Web Nov 1, 2021 To make keto and low carb pumpkin recipes look for organic brands that contain cinnamon, ginger, cloves and nutmeg only. 1. Easy Keto Pumpkin Fudge …
From ketoconnect.net


MARíA | EASY HEALTHY RECIPES ON INSTAGRAM: "MATCHA CHOCOLATE …
Web María | Easy Healthy Recipes (@purely_healthy_living) on Instagram: "Matcha Chocolate Chip Donuts By @purely_healthy_living {RECIPE } Paleo, keto friendly an..." María | …
From instagram.com


EASY LOW-CARB KETO PUMPKIN PIE RECIPE | ELANA'S PANTRY
Web Nov 12, 2020 Keto Pumpkin Pie Print Email Pin Recipe Servings 8 Ingredients 2 cups roasted pumpkin 1 cup coconut milk fat, from 2 cans ⅓ cup coconut oil 1 tablespoon …
From elanaspantry.com


Related Search