Easy Keto Oven Baked Pumpkin Recipes
KETO OVEN ROASTED VEGETABLES RECIPE
The ultimate guide for how to roast vegetables, including the best vegetables to roast (with oven times) and a super EASY oven roasted vegetables recipe. Keto roasted vegetables take just 10 minutes to prep.
Provided by Maya Krampf
Categories Side Dish
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired.
- Combine the vegetables in a large bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
- Arrange the vegetables in a single layer on the prepared baking sheet, making sure each piece is touching the pan. Do not overcrowd the pan - use multiple pans if needed.
- Roast the vegetables in the oven for about 30 minutes, until they are golden brown.
Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
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BAKED PUMPKIN WITH OLIVE OIL AND CHILI POWDER - HEALTHY …
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5/5 (213)Calories 108 per servingCategory Side Dish
- Preheat your oven to 425 degrees F. Set an oven rack to the lowest position. Line a large rimmed baking sheet with parchment paper.
- Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on high, to soften.*
- Carefully, using a very sharp chef’s knife and back-and-forth sawing motions, cut the pumpkin in half (slice a sliver from the stem side first if you don’t want to cut through the stem, which is difficult to do).
- Use a large metal spoon to remove the pulp and the seeds. If some stubborn pulp remains, cut it with kitchen scissors. If desired, save the seeds to make roasted pumpkin seeds.
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