Air Fryer Mustard Crusted Pork Tenderloin With Potatoes And Green Beans Recipes

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AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS



Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans image

Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 40m

Yield 4

Number Of Ingredients 11

¼ cup Dijon mustard
2 tablespoons brown sugar
1 teaspoon dried parsley flakes
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ¼ pounds pork tenderloin
¾ pound small potatoes (such as The Little Potato® Company), halved
1 (12 ounce) package fresh green beans, trimmed
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
  • Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
  • Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
  • Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
  • Slice tenderloin and serve with potatoes and green beans.

Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g

AIR FRYER PORK TENDERLOIN WITH CARROTS, POTATOES AND ONION GRAVY



Air Fryer Pork Tenderloin with Carrots, Potatoes and Onion Gravy image

This satisfying and hearty meal is perfect for weekend uppers with the family. The gravy and cooked veggies makes this meal another family favorite! This is for a pork tenderloin, not a pork loin. Tenderloins are thinner and cook quicker. If using pork loin instead of pork tenderloin, it is thicker than a pork tenderloin and will take longer to cook. Cut several 1/2" slits through the pork loin fatty side to help it cook through evenly.

Provided by Diane

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 lb. pork tenderloin
2 Tablespoons vegetable oil
1 Tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
2 teaspoons dried herbs
1/2 - 1 teaspoon salt (, or to taste)
1/2 teaspoon black pepper
1/2 lb. potatoes (, cut into bite-sized pieces)
1 large carrot (, cut into 1" cubes)
1/2 medium onion (, diced)
2 Tablespoons butter
3 Tablespoons flour
2 cups cold broth
2 teaspoons Worcestershire sauce
salt (, to taste)
black pepper (, to taste)

Steps:

  • In large bowl combine oil, Worcestershire sauce, garlic powder, dried herbs, salt and pepper. Whisk ingredients together. Add tenderloin, potatoes and carrots. Stir to coat everything with marinade.
  • Lay loin, potatoes and carrots in air fryer basket.
  • Air Fry at 370°F/190°C for 30-35 minutes, flipping pork halfway through, and stir the vegetables. Cook to your preferred doneness or until center temperature reaches 145-160°F (63-71°C).
  • WHILE PORK IS COOKING, MAKE THE GRAVY: Heat large skillet on medium heat. Melt the butter and add onions. Cook onions until golden and caramelized, about 5 minutes. Stir onions often so they don't burn.
  • Whisk together flour and broth until well combined. Add Worcestershire sauce and salt and pepper to taste.
  • Reduce heat to Low, stirring often, and simmer until thickened, about 5 minutes depending on your preferred thickness. When pork and vegetables are finished cooking, transfer to a platter and cover. Let rest for 5 minutes. Serve warm with gravy on top.

Nutrition Facts : Calories 340 kcal, Carbohydrate 21 g, Protein 26 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 89 mg, Sodium 1539 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS



Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans image

Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.

Provided by Soup Loving Nicole

Categories     Pork Tenderloin

Time 40m

Yield 4

Number Of Ingredients 11

¼ cup Dijon mustard
2 tablespoons brown sugar
1 teaspoon dried parsley flakes
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ¼ pounds pork tenderloin
¾ pound small potatoes (such as The Little Potato® Company), halved
1 (12 ounce) package fresh green beans, trimmed
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
  • Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
  • Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
  • Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
  • Slice tenderloin and serve with potatoes and green beans.

Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g

MUSTARD-CRUSTED PORK TENDERLOINS



Mustard-Crusted Pork Tenderloins image

This is so easy to make and the way many of the higher end restaurants serve pork tenderloins, the mustard crust seals in the juices and tenderizes the meat. The tenderloins can go from moist to dry quickly, so to avoid this use a digital-read thermometer to register the tenderloins at 155 degrees. Your compnay will think they are dining in a fancy restaurant! If you are using a pork loin roast the cooking will need to be adjusted,

Provided by Kittencalrecipezazz

Categories     Pork

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (1 lb) pork tenderloin (about 1-pound each)
salt and pepper
3/4 cup Dijon mustard
3 cups lightly toasted breadcrumbs (use fresh breadcrumbs measure 2 cups before toasting)
1 -2 tablespoon minced fresh garlic or 1 -2 teaspoon garlic powder
1/4-1/2 teaspoon dried rosemary or 2 tablespoons fresh rosemary
cooking spray

Steps:

  • Set oven to 400 degrees.
  • Sprinkle the tenderloins generously with salt and pepper.
  • Using a spatula spread the mustard all over the tenderloins.
  • In a shallow bowl or plate mix the lightly toasted breadcrumbs with fresh garlic (or garlic powder) and rosemary, then dredge the meat in the breadcrumb mixture to coat all over (shake off any excess breadcrumbs).
  • Prepare a baking sheet, and generously coat with cooking spray.
  • Place the tenderloins on the baking sheet then spray the tops and sides of meat with cooking spray.
  • Roast uncovered for about 25 minutes or until golden brown (if using a thermometer it should read 155 degreesF, they will continue to cook slightly after removing from the oven).
  • Transfer the tenderloins to a platter and let rest for 5 minutes.
  • Slice the pork and serve.

AIR-FRYER PORK TENDERLOIN



Air-Fryer Pork Tenderloin image

I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

1 pork tenderloin (3/4 pound)
1 tablespoon spicy brown mustard
2 teaspoons canola oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

Steps:

  • Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

AIR-FRYER PORK ROAST



Air-Fryer Pork Roast image

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings

Number Of Ingredients 11

1/4 cup reduced-sodium soy sauce
6 garlic cloves, minced
1 tablespoon each minced fresh basil, rosemary and sage
1 tablespoon ground mustard
1 pork loin roast (3-1/2 pounds)
8 green onions, chopped
2 tablespoons butter
1/4 cup brown gravy mix
2-1/2 cups beef broth
1-1/4 cups sour cream
2 tablespoons prepared horseradish

Steps:

  • Preheat air fryer to 325°. In a small bowl, combine soy sauce, garlic, herbs and mustard; rub over roast. Place in greased air fryer. Cook until a thermometer inserted in pork reads 145°, 50-70 minutes. Remove roast from air fryer; tent with foil. Let stand 15 minutes before slicing. , Meanwhile, in a large saucepan, saute onions in butter until tender. Combine gravy mix and broth until smooth; stir into pan. Bring to a boil. Reduce heat; cook and stir until thickened. Stir in sour cream and horseradish; heat through (do not boil). Serve with pork.

Nutrition Facts : Calories 388 calories, Fat 20g fat (10g saturated fat), Cholesterol 133mg cholesterol, Sodium 906mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 42g protein.

AIR-FRYER PORK TENDERLOIN MEDALLIONS



Air-Fryer Pork Tenderloin Medallions image

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1 pork tenderloin (1 pound)
1/4 cup seasoned bread crumbs
Cooking spray
3 cups fresh broccoli florets
1/3 cup apricot preserves
2 tablespoons white wine or chicken broth
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
Dash pepper
2-2/3 cups hot cooked brown rice

Steps:

  • Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

Nutrition Facts : Calories 405 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 289mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 4g fiber), Protein 29g protein.

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