LAYERED CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE
Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.
Provided by DEBMCE4
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium heat, and spray with vegetable cooking spray. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro, black beans, and green chile peppers.
- Spread half of the enchilada sauce over the bottom of an 11x7 inch baking dish. Place 4 tortillas over the sauce, overlapping if necessary. Spoon half of the chicken mixture over the tortillas, and sprinkle with half of the cheese and half of the sour cream. Spoon the remaining enchilada sauce over the cheese, and make another layer of tortillas. Layer the remaining chicken mixture over the tortillas. Cover dish with a lid or aluminum foil.
- Bake for 30 minutes in the preheated oven. Remove the cover, and sprinkle the remaining cheese over the top and dot with sour cream. Continue cooking, uncovered, for an additional 5 to 10 minutes, or until cheese melts. Let stand 10 minutes before serving.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 16.4 g, Cholesterol 91.7 mg, Fat 23.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 14.2 g, Sodium 508.3 mg, Sugar 0.8 g
WW CHICKEN , BLACK BEAN, AND CORN ENCHILADA CASSEROLE
Make and share this Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce.).
- Heat oil in a large saucepan over medium heat. Add onion, pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
- Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually, add cornmeal mixture to boiling water-onion mixture. Cook over low heat stirring constantly until cornmeal is thickened, about 4-6 minutes.
- Coat a 9x13 inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish.
- Spoon beans, corn, and chicken into reserved onion mixture, combine thoroughly.
- Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce. Sprinkle with cheese. bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve.
- Note; This recipe is Saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2.).
CHICKEN-BLACK BEAN CASSEROLE
Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 58m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
- Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.
Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g
BLACK BEAN ENCHILADA CASSEROLE
Make and share this Black Bean Enchilada Casserole recipe from Food.com.
Provided by Lizzybob
Categories One Dish Meal
Time 40m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Heat over to 400.
- Brown ground beef in large skillet over medium high heat until no longer pink.
- Drain.
- Add taco seasoning& water-mix well.
- Cook about 4 minutes.
- Heat oil in a medium saucepan over medium heat until hot.
- Add onion and garlic-cook until tender.
- Add beans, enchilada sauce and green chiles.
- Mix well.
- Bring to a boil-remove from heat& stir in sour cream.
- Spoon ground beef mixture down center of each tortilla.
- Roll up, seam side down in an ungreased 12 x 8 baking dish.
- Spoon bean& enchilada sauce mixture over filled tortillas.
- Sprinkle with cheese.
- Bake at 400 for 8 to 12 minutes.
- Spoon salsa down center of casserole.
- Sprinkle with green onions.
Nutrition Facts : Calories 435.4, Fat 22.6, SaturatedFat 9.5, Cholesterol 65.8, Sodium 833.9, Carbohydrate 34.3, Fiber 6.2, Sugar 3.8, Protein 24.1
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE
When I don't feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What's even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. -Kristine Fretwell, Mission, British Columbia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings. Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.
Nutrition Facts : Calories 313 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 853mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
BLACK BEAN CHICKEN CASSEROLE
This casserole never fails to receive compliments whenever I serve it. The ingredients come together so nicely to give it a unique wonderful flavor. It's one of our favorites. -Tracy Kimzey, Blacksburg, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salsa, cumin, salt, oregano and pepper. Add beans and chicken; heat through., Spread a third of the mixture into a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas, a third of the chicken mixture and 1 cup cheese. Repeat with remaining tortillas and chicken mixture., Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with sour cream, green onions and olives if desired.
Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 664mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
BLACK BEAN ENCHILADA CASSEROLE
Steps:
- Preheat the oven to 350°F. Coat a 9 x 13-inch casserole dish with cooking spray.
- Bake the tortillas in a single layer on baking sheets for about 10 minutes or until crisp. Set aside to cool.
- In a large skillet set over medium-high heat, combine the tomatoes and their juice, green onions, onion, salsa, and cumin. Bring to a boil, reduce the heat to low, and simmer, uncovered, for 8 minutes.
- Stir in the soup and black beans, and cook 5 minutes or until heated through.
- Spread one-third of the bean mixture over the bottom of the prepared casserole dish. Top with half of the tortillas, overlapping as necessary, and sprinkle over 1 cup of the cheese. Add another third of the bean mixture, top with the remaining tortillas, and sprinkle on 1 cup of the cheese. Finish the layers with the last third of the bean mixture and remaining 1/2 cup cheese.
- Bake the casserole for 25 to 30 minutes or until heated through, and serve hot.
- notes
- Vegetarian friendly!
- If you find yourself short on time, feel free to buy baked tortilla shells from the grocery store instead of toasting them yourself.
BLACK BEAN AND CORN ENCHILADA EGG BAKE
Enjoy this delicious black bean and corn enchilada egg bake - a hearty casserole dinner that's perfect if you love Mexican cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h30m
Yield 12
Number Of Ingredients 10
Steps:
- Grease 13x9-inch (3-quart) baking dish. Arrange 6 tortillas on bottom of greased baking dish, overlapping. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables. Cut remaining 4 tortillas into 1-inch strips; arrange over top.
- In large bowl, combine eggs, milk and cumin; beat until well blended. Pour over tortilla strips. Cover tightly; refrigerate 4 hours or overnight.
- Heat oven to 325°F. Uncover; sprinkle with cheese. Bake uncovered for 55 to 60 minutes or until eggs are set. Let stand 5 minutes before serving.
- To garnish, cut five 1-inch-long poinsettia-petal shapes from bell pepper; arrange in center of dish to resemble poinsettia flower. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro; sprinkle over top.
- To serve, cut into squares. If desired, top with salsa and sour cream.
Nutrition Facts : Calories 190, Carbohydrate 22 g, Cholesterol 115 mg, Fat 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 5 g
More about "wwchickenblackbeanandcornenchiladacasserole recipes"
VEGETARIAN MEXICAN CASSEROLE WITH BLACK BEANS RECIPE
From thespruceeats.com
MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE - JULIA'S ALBUM
From juliasalbum.com
WHITE CHICKEN ENCHILADA CASSEROLE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CHIPOTLE BLACK BEAN ROASTED VEGGIE ENCHILADA CASSEROLE
From ambitiouskitchen.com
CHICKEN, CORN & BLACK BEAN QUESADILLAS | FRENCH'S - MCCORMICK
From mccormick.com
CHICKEN ENCHILADA RICE CASSEROLE - JO COOKS
From jocooks.com
BLACK BEAN AND BEEF ENCHILADA CASSEROLE - JULIA'S ALBUM
From juliasalbum.com
MEXICAN BLACK BEAN AND CORN CASSEROLE
From momonamission.me
10 BEST BLACK BEAN CORN CASSEROLE RECIPES | YUMMLY
From yummly.com
BLACK BEAN ENCHILADA CASSEROLE RECIPE - HOUSE & HOME
From houseandhome.com
BLACK BEAN ENCHILADA CASSEROLE - READER'S DIGEST
From readersdigest.ca
RECIPE: BLACK BEAN ENCHILADA CASSEROLE - STYLE AT HOME
From styleathome.com
BEEF ENCHILADA CASSEROLE {A CROWD PLEASER} - SPEND WITH PENNIES
From spendwithpennies.com
BAKED BLACK BEAN CHILAQUILES CASSEROLE
From gatheranddine.com
CHICKEN BAKE WITH BLACK BEANS, CORN, AND SALSA RECIPE
From thespruceeats.com
CHICKEN & BLACK BEAN ENCHILADA CASSEROLE - KRISTY DENNEY
From boysahoy.com
BLACK BEAN CORN ENCHILADA CASSEROLE RECIPE - SARAH'S CUCINA BELLA
From sarahscucinabella.com
CHICKEN AND CORN ENCHILADA BAKE - CAFE DELITES
From cafedelites.com
BLACK BEAN ENCHILADA CASSEROLE RECIPE | THE GRACIOUS WIFE
From thegraciouswife.com
GREEN CHILI ENCHILADA CASSEROLE RECIPE - THERESCIPES.INFO
From therecipes.info
CHICKEN, BLACK BEAN AND CORN ENCHILADA CASSEROLE | RECIPES | WW …
From weightwatchers.com
BLACK BEAN AND CHICKEN CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
BEST CHICKEN ENCHILADA CASSEROLE RECIPE WITH CANNED BLACK BEANS
From thehealthycookingblog.com
BLACK-BEAN ENCHILADA CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
VEGETARIAN BLACK BEAN ENCHILADA CASSEROLE (VIDEO)
From aberdeenskitchen.com
CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
WHITE CHICKEN ENCHILADA CASSEROLE RECIPE | LITTLE SPICE JAR
From littlespicejar.com
BLACK BEAN ENCHILADA CASSEROLE RECIPE - PILLSBURY.COM
From pillsbury.com
CHICKEN BLACK BEAN CASSEROLE RECIPE - HEARTH AND VINE
From hearthandvine.com
PCC BLACK BEAN AND CORN ENCHILADA CASSEROLE RECIPE - PCC …
From pccmarkets.com
CHICKEN & BLACK BEAN ENCHILADA CASSEROLE - LIFE IS BUT A DISH
From lifeisbutadish.com
CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE - DINNER DIARY
From womansday.com
BLACK BEAN ENCHILADA CASSEROLE - COOK ONCE, EAT 10 TIMES!
From mcbnutritionandmovement.ca
CHEESY BLACK BEAN ENCHILADA CASSEROLE RECIPE
From recipeland.com
CHICKEN AND CORN ENCHILADA CASSEROLE - BOWL OF DELICIOUS
From bowlofdelicious.com
FARRO ENCHILADA CASSEROLE - WHAT THE FORKS FOR DINNER?
From whattheforksfordinner.com
BLACK BEAN & CORN ENCHILADA QUINOA CASSEROLE - LOVE BAKES GOOD …
From lovebakesgoodcakes.com
VEGETARIAN BLACK BEAN ENCHILADA CASSEROLE WITH ROASTED CORN
From trialandeater.com
BLACK BEAN ENCHILADA CASSEROLE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love