Easy Mix And Match Stir Fry Recipes
MIX AND MATCH STIR FRY
Make and share this Mix and Match Stir Fry recipe from Food.com.
Provided by WyoSal
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Choose one item from meat/fish ingredients, one vegetable from first vegetable list, one vegetable from second vegetable list, and one crunchy ingredient.
- Prepare your choice of ingredients and set aside. Shrimp should be peeled and deveined. Slice the partially frozen meats into thin, bite-size pieces.
- Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
- Cook first vegetable in boiling salted water for 3 minutes in covered pan. Drain well and set aside.
- Heat oil in wok or large skillet over high heat. Stir-fry garlic and green onions for about 1 minute.
- Add crunchy ingredient and bamboo shoots. Stir-fry 1 to 2 minutes. Remove from wok. Add first and second vegetables. Stir-fry 1 minute. Remove from wok.
- May need to add more oil. Stir-fry half of the meat/fish ingredient 2 to 3 minutes or until browned. Remove meat/fish. Stir-fry remaining meat/fish 2 to 3 minutes.
- Return all meat/fish to wok. Add crunchy ingredient and bamboo shoots.
- Stir soy sauce mixture, then stir into wok. Cook and stir until thick and bubbly.
- Return vegetables to wok; cover and cook 1 minute more.
- Serve over rice.
MIX & MATCH STIR-FRY
Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.
Provided by My Food and Family
Categories Home
Time 22m
Yield Makes 4 servings, 1-2/3 cups each.
Number Of Ingredients 8
Steps:
- Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
- Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
- Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
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