Easy Peanut Butter Banana Snack W Healthy Toppings Recipes
EASY PEANUT BUTTER BANANA SNACKS
An easy three-ingredient snack that is sure to be a mom-approved kid favorite since it is simple, healthy, and super yummy.
Provided by Brianne @ Cupcakes & Kale Chips
Categories Snack
Time 5m
Number Of Ingredients 3
Steps:
- Peel the banana and cut the tip off of each end.
- Cut the banana into 8-10 pieces, each about 3/4-1 inch long.
- Place a small amount of peanut butter (or other nut butter) on top of each piece of banana and dip into or sprinkle on granola.
Nutrition Facts : Calories 292 kcal, Carbohydrate 43 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 81 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving
3 INGREDIENT PEANUT BUTTER BANANA BARS
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
Provided by Natalie Monson
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix together with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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