Easy Peasy Low Fat Creamy Fruit Smoothie Recipes
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
LOW FAT FRUIT SMOOTHIE
Now that the FDA is recommending we eat 2 cups of fruit every day, this is an easy and tasty way to get most of the requirement met! Kefir is cultured lowfat milk (similar to yogurt) but is lower in sugar and higher in protein than either skim milk or yogurt. Kefir can usually be found in most healthy grocery stores or in organic sections of grocery stores. It's also pourable and easier to add than yogurt. You can substitute plain yogurt for the Kefir and sugar for the Splenda. You may also use fresh berries, but frozen fruit is generally cheaper and makes the smoothie more icy and like a shake. My kids (1 and 8) and hubby love this smoothie!
Provided by Lowfat Linda
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the Kefir into a blender.
- Add the banana and blend.
- Add the other fruits and Splenda.
- Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
- If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
- Pour into glasses and serve while it is still cold.
- Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.
Nutrition Facts : Calories 340.6, Fat 0.7, SaturatedFat 0.1, Sodium 14.9, Carbohydrate 88.4, Fiber 9.1, Sugar 71.7, Protein 2.6
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