PRESSURE COOKER BEEF AND BROCCOLI
This Paleo Instant Pot recipe is even better than takeout. You can make your own beef and broccoli at home in less than half an hour, and unlike takeout, it's Paleo!
Provided by BHG Test Kitchen
Time 27m
Number Of Ingredients 9
Steps:
- Place beef and onion in a 6-quart multifunction electric or stove-top pressure cooker. Stir in water, coconut aminos, salt, ginger, and pepper.
- Lock lid in place. Set electric cooker on high pressure to cook 7 minutes. For stove-top cooker, bring up to pressure over medium-high; reduce heat enough to maintain steady (but not excessive) pressure. Cook 7 minutes. Remove from heat. For both models, immediately release pressure. Open lid carefully.
- Using a slotted spoon, remove beef and onion; keep warm. Add broccoli to pressure cooker. For electric cooker, use sauté setting to cook 5 to 8 minutes or until crisp-tender. For stove-top cooker, simmer, uncovered, over medium 5 to 8 minutes or until crisp-tender. Using slotted spoon, add broccoli to beef and onion. If desired, continue simmering liquid 1 to 2 minutes or until thickened. Spoon sauce over beef mixture. Top with sesame seeds.
Nutrition Facts : Calories 252 kcal, Carbohydrate 7 g, Cholesterol 94 mg, Protein 34 g, SaturatedFat 3 g, Sodium 410 mg, Sugar 3 g, Fat 9 g, UnsaturatedFat 4 g
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE
Provided by Jennifer
Time 25m
Number Of Ingredients 11
Steps:
- Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
- In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
- Add this liquid mixture to the meat strips.
- Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
- Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.
- Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
- Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
- Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!
- I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.
Nutrition Facts : ServingSize 1 serving, Calories 381 kcal, Carbohydrate 9 g, Protein 32 g, Fat 25 g, Fiber 1 g, Sugar 5 g
PRESSURE COOKER BEEF AND BROCCOLI
Here's an easy pressure cooker beef and broccoli recipe you'll love. Made in my Instant Pot the other night it has a thick flavorful sauce and tender beef with vegetables cooked together in one pot. Served on top of rice or alone for dinner it is a simple but tasty meal my kids really loved too.
Provided by The Typical Mom
Categories Entree Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Place steak, ginger, garlic, and oil into the bottom of your your pressure cooker.
- Turn Instant Pot or Ninja foodi on saute, use brown/sear on Crock Pot Express. Cook until the meat is no longer pink. Turn pot off.
- Stir in soy sauce, broth, vinegar and brown sugar.
- Close lid and steam valve and set to pressure high for 5 minutes.
- Do a quick release and lift lid.
- Add frozen broccoli into your pot and set to saute again (with lid open).For Crock Pot express use sear/brown button for this step.
- Stir slowly until broccoli is cooked.
- In a small bowl whisk together cornstarch and about 5 tbsp of hot liquid from pot until mixture is smooth. Dump into pot and stir to thicken the sauce.Turn pot off.
- Serve alone or on a bed of rice!
Nutrition Facts : ServingSize 4 oz, Calories 187 kcal, Carbohydrate 9 g, Protein 21 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 1347 mg, Sugar 5 g
PRESSURE COOKER BEEF AND BROCCOLI
This dish features tender, thin-sliced beef and broccoli in a rich sauce that is salty and sweet, with just a little heat from the red pepper flakes. It's better than take-out and comes together in about 30 minutes!
Provided by Barbara Schieving
Categories Beef
Time 30m
Number Of Ingredients 15
Steps:
- Season the beef with pepper to taste. Put olive oil in the cooking pot and select Browning or Saute. When the oil begins to sizzle, quickly brown the meat in batches until all of the meat is browned-do not crowd the pot. (Usually, I'll only brown one side of the meat. You don't want to spend a lot of time browning.) Transfer the browned meat to a plate.
- Add the chopped onion to the pot. Saute for 1 to 2 minutes, until it starts to soften. Add the garlic and saute for 1 minute more.
- Stir in the beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes, stirring until the sugar is dissolved.
- Add the browned beef and any accumulated juices. Lock the lid in place. Select High Pressure and set the cook time for 12 minutes.
- While the beef is cooking, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 3 to 4 minutes until broccoli is tender.
- When the cook time ends, turn off the pressure cooker off. Use a quick pressure release. When the valve drops, carefully remove the lid.
- In a small bowl, combine cornstarch and water and stir until smooth. Select Simmer/Saute and add to the pressure cooking pot. Stir well to combine, and continue stirring until the sauce comes to a boil and thickens. Add the steamed broccoli.
- Serve over hot, cooked rice and garnish with sesame seeds.
Nutrition Facts : Calories 452 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 33 grams protein, SaturatedFat 9 grams saturated fat, Sodium 1401 milligrams sodium, Sugar 12 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
More about "easy pressure cooker beef and broccoli recipes"
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - DELICIOUS ...
From deliciousladyrecipes.blogspot.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - CUCINA ...
From cucinadelicious.blogspot.com
INSTANT POT BEEF & BROCCOLI - A PRESSURE COOKER KITCHEN
From apressurecookerkitchen.com
PRESSURE COOKER BEEF AND BROCCOLI WITH SIRLOIN TIPS ...
From simplechefrecipe.com
INSTANT POT BEST BEEF & BROCCOLI - PRESSURE LUCK COOKING
From pressureluckcooking.com
INSTANT POT BEEF RECIPES - PRESSURE COOK RECIPES
From pressurecookrecipes.com
INSTANT POT BEEF AND BROCCOLI (QUICK AND EASY)
From myorganizedchaos.net
PRESSURE COOKER RECIPES BEEF AND BROCCOLI - FOOD NEWS
From foodnewsnews.com
EASY PRESSURECOOKER BEEF AND BROCCOLI RECIPE #DINNER # ...
From foodnewsnews.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE
From mealplannerpro.com
EASY PRESSURE COOKER RECIPES - BEST KITCHEN PRODUCTS
From successfulkitchen.com
COMMENTS ON: EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE
From isavea2z.com
EASY BEEF AND BROCCOLI STIR FRY - PRESSURE COOK RECIPES
From pressurecookrecipes.com
BEEF AND BROCCOLI / PRESSURE COOKER BEEF AND BROCCOLI - OH ...
From ohsodelicioso.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - FOODDOCK
From jajanankaleng.blogspot.com
PRESSURE COOKER BEEF AND BROCCOLI - ALL INFORMATION ABOUT ...
From therecipes.info
PRESSURE COOKER BEEF AND BROCCOLI RECIPE | BARBARA BAKES ...
From pinterest.ca
PRESSURE COOKER BEEF AND BROCCOLI RECIPE | SIDECHEF
From sidechef.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - SPECIAL RECIPE
From newspecialrecipe.blogspot.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE | FORYOUR RECIPE
From foryourrecipe.blogspot.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - EARLSBLOG
From usumngijih.blogspot.com
EASY PRESSURECOOKER BEEF AND BROCCOLI RECIPE #DINNER #RECIPE
From infotrenditoday.blogspot.com
EASY INSTANT POT BEEF AND BROCCOLI - MY CREATIVE MANNER
From mycreativemanner.com
INSTANT POT BEEF AND BROCCOLI | THE RECIPE CRITIC
From therecipecritic.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - BE COCOOK
From becocook.blogspot.com
EASY INSTANT POT BEEF AND BROCCOLI | 30 MINUTE MEAL | MEAL ...
From carmyy.com
BEEF TIPS AND NOODLES IN PRESSURE COOKER – JUST EASY RECIPE
From justeasyrecipe.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE - POTRECIPES
From potrecipes.blogspot.com
BEEF TIPS AND RICE PRESSURE COOKER – JUST EASY RECIPE
From justeasyrecipe.com
EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE THAT IS A ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love