Easy Pressure Cooker Beef And Broccoli Recipes

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PRESSURE COOKER BEEF AND BROCCOLI



Pressure Cooker Beef and Broccoli image

This Paleo Instant Pot recipe is even better than takeout. You can make your own beef and broccoli at home in less than half an hour, and unlike takeout, it's Paleo!

Provided by BHG Test Kitchen

Time 27m

Number Of Ingredients 9

2 pound beef flank steak, thinly sliced against the grain
1 medium onion, halved and thinly sliced
0.5 cup water
0.25 cup coconut aminos
0.5 teaspoon sea salt
0.5 teaspoon ground ginger
0.25 teaspoon pepper
3 cup broccoli florets
Toasted sesame seeds

Steps:

  • Place beef and onion in a 6-quart multifunction electric or stove-top pressure cooker. Stir in water, coconut aminos, salt, ginger, and pepper.
  • Lock lid in place. Set electric cooker on high pressure to cook 7 minutes. For stove-top cooker, bring up to pressure over medium-high; reduce heat enough to maintain steady (but not excessive) pressure. Cook 7 minutes. Remove from heat. For both models, immediately release pressure. Open lid carefully.
  • Using a slotted spoon, remove beef and onion; keep warm. Add broccoli to pressure cooker. For electric cooker, use sauté setting to cook 5 to 8 minutes or until crisp-tender. For stove-top cooker, simmer, uncovered, over medium 5 to 8 minutes or until crisp-tender. Using slotted spoon, add broccoli to beef and onion. If desired, continue simmering liquid 1 to 2 minutes or until thickened. Spoon sauce over beef mixture. Top with sesame seeds.

Nutrition Facts : Calories 252 kcal, Carbohydrate 7 g, Cholesterol 94 mg, Protein 34 g, SaturatedFat 3 g, Sodium 410 mg, Sugar 3 g, Fat 9 g, UnsaturatedFat 4 g

EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE



Easy Pressure Cooker Beef and Broccoli Recipe image

Provided by Jennifer

Time 25m

Number Of Ingredients 11

2 pounds of meat (chuck roast, rump roast or flank steak, cut into thin strips)
3 tablespoons olive oil or peanut oil
1 medium onion (diced)
1 cup beef broth
2 tablespoons garlic (minced)
1/2 cup soy sauce (I prefer a low sodium soy sauce)
2 tablespoons brown sugar
1 bag frozen broccoli (or 1 pound of fresh broccoli if you prefer)
1 teaspoon ground ginger
2 tablespoons starch
Serve with white rice

Steps:

  • Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
  • In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
  • Add this liquid mixture to the meat strips.
  • Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
  • Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.
  • Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
  • Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
  • Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!
  • I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.

Nutrition Facts : ServingSize 1 serving, Calories 381 kcal, Carbohydrate 9 g, Protein 32 g, Fat 25 g, Fiber 1 g, Sugar 5 g

PRESSURE COOKER BEEF AND BROCCOLI



Pressure Cooker Beef and Broccoli image

Here's an easy pressure cooker beef and broccoli recipe you'll love. Made in my Instant Pot the other night it has a thick flavorful sauce and tender beef with vegetables cooked together in one pot. Served on top of rice or alone for dinner it is a simple but tasty meal my kids really loved too.

Provided by The Typical Mom

Categories     Entree     Main Course

Time 25m

Number Of Ingredients 10

1 lb flank steak (sliced thin)
1 tsp ginger (minced or fresh and grated)
2 tsp minced garlic
2 tsp olive oil
1/2 c soy sauce
1/2 c beef broth (or water)
1/4 c rice wine vinegar
2 tbsp brown sugar
1 bag broccoli (frozen, florets, 10 oz.)
2 tbsp cornstarch (dissolved into 1/4 c water)

Steps:

  • Place steak, ginger, garlic, and oil into the bottom of your your pressure cooker.
  • Turn Instant Pot or Ninja foodi on saute, use brown/sear on Crock Pot Express. Cook until the meat is no longer pink. Turn pot off.
  • Stir in soy sauce, broth, vinegar and brown sugar.
  • Close lid and steam valve and set to pressure high for 5 minutes.
  • Do a quick release and lift lid.
  • Add frozen broccoli into your pot and set to saute again (with lid open).For Crock Pot express use sear/brown button for this step.
  • Stir slowly until broccoli is cooked.
  • In a small bowl whisk together cornstarch and about 5 tbsp of hot liquid from pot until mixture is smooth. Dump into pot and stir to thicken the sauce.Turn pot off.
  • Serve alone or on a bed of rice!

Nutrition Facts : ServingSize 4 oz, Calories 187 kcal, Carbohydrate 9 g, Protein 21 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 1347 mg, Sugar 5 g

PRESSURE COOKER BEEF AND BROCCOLI



Pressure Cooker Beef and Broccoli image

This dish features tender, thin-sliced beef and broccoli in a rich sauce that is salty and sweet, with just a little heat from the red pepper flakes. It's better than take-out and comes together in about 30 minutes!

Provided by Barbara Schieving

Categories     Beef

Time 30m

Number Of Ingredients 15

1 1/2 pounds boneless beef chuck roast, well trimmed and sliced into thin strips**
Fresh ground pepper
2 teaspoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
3/4 cup beef broth
1/2 cup soy sauce*
1/3 cup brown sugar
2 tablespoons sesame oil
1/8 teaspoon red pepper flakes
1 pound broccoli florets, diced into bite-size pieces
3 tablespoons water
3 tablespoons cornstarch
Cooked rice, for serving
Toasted sesame seeds for garnish, optional

Steps:

  • Season the beef with pepper to taste. Put olive oil in the cooking pot and select Browning or Saute. When the oil begins to sizzle, quickly brown the meat in batches until all of the meat is browned-do not crowd the pot. (Usually, I'll only brown one side of the meat. You don't want to spend a lot of time browning.) Transfer the browned meat to a plate.
  • Add the chopped onion to the pot. Saute for 1 to 2 minutes, until it starts to soften. Add the garlic and saute for 1 minute more.
  • Stir in the beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes, stirring until the sugar is dissolved.
  • Add the browned beef and any accumulated juices. Lock the lid in place. Select High Pressure and set the cook time for 12 minutes.
  • While the beef is cooking, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 3 to 4 minutes until broccoli is tender.
  • When the cook time ends, turn off the pressure cooker off. Use a quick pressure release. When the valve drops, carefully remove the lid.
  • In a small bowl, combine cornstarch and water and stir until smooth. Select Simmer/Saute and add to the pressure cooking pot. Stir well to combine, and continue stirring until the sauce comes to a boil and thickens. Add the steamed broccoli.
  • Serve over hot, cooked rice and garnish with sesame seeds.

Nutrition Facts : Calories 452 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 33 grams protein, SaturatedFat 9 grams saturated fat, Sodium 1401 milligrams sodium, Sugar 12 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY



Slow Cooker Beef and Broccoli Recipe by Tasty image

Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 lb sirloin steak, or boneless beef chuck roast, sliced thin
1 cup beef broth
½ cup low sodium soy sauce
¼ cup brown sugar
1 tablespoon sesame oil
4 cloves garlic, minced
4 tablespoons cornstarch
4 tablespoons water
1 head broccoli, cut into florets
white rice, cooked, for serving

Steps:

  • In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  • Place slices of beef in the liquid and toss to coat.
  • Cover with lid and cook on low heat for 4 hours.
  • After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  • Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  • Serve with warm white rice.
  • Enjoy!

Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams

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