Easy Sour Cream Baked Salmon Recipes

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SOUR CREAM AND ONION SALMON



Sour Cream and Onion Salmon image

Simple and delicious! I usually put a layer of peeled baby carrots under the salmon, spray them with oil and season them with creole seasoning & garlic powder. Enjoy!

Provided by Engrossed

Categories     Very Low Carbs

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs fresh salmon fillets, boneless & skinless (frozen works too but cooks longer)
1 cup sour cream
1 onion, sliced very thin, recipe calls for grated
1 lemon, juice of
season salt, I use Tony Chachere's Creole
cooking spray

Steps:

  • Preheat oven to 400.
  • Spray baking sheet with 1/2" sides with oil.
  • Place Salmon on it or a bed of seasoned carrots and then Salmon.
  • Squeeze lemon juice over Salmon.
  • Sprinkle seasoned salt over Salmon.
  • Spread sour cream over Salmon.
  • Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
  • Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.

Nutrition Facts : Calories 355.4, Fat 15.9, SaturatedFat 6.3, Cholesterol 135.1, Sodium 173.3, Carbohydrate 4.2, Fiber 0.3, Sugar 1, Protein 46.8

EASY SOUR CREAM BAKED SALMON



Easy Sour Cream Baked Salmon image

This Easy Sour Cream Baked Salmon is our new favorite! It's ready in just 25 minutes and super simple to make. The point here is it tastes so good. Salmon is savory and loaded with flavors.

Provided by Geneva Watson

Categories     Main

Time 1h10m

Number Of Ingredients 5

4 (6-ounce) salmon filets
1 1/2 teaspoons whole grain mustard
1/2 cup whole fat sour cream
1/3 cup grated parmesan cheese
Salt and fresh ground pepper

Steps:

  • Preheat oven to 425 degrees F. Lightly grease a rimmed baking sheet or baking dish.
  • Add sour cream, mustard, and parmesan cheese to a skillet. Whisk to combine and season with salt and pepper, to taste.
  • Place salmon onto baking sheet. Spread evenly with 2 tablespoons of sour cream mixture on top.
  • Bake for 10 to 15 minutes until barely done in the center (at thickest part). The time may be a bit longer, depending thickness of salmon fillets.
  • Remove from oven. Cover lightly with aluminum foil and let it rest 5 to 10 minutes.
  • Open and pull back foil. Garnish with parsley or black pepper, if desired.
  • Serve immediately!

Nutrition Facts :

EASY SOUR CREAM BAKED SALMON



Easy Sour Cream Baked Salmon image

This easy baked salmon recipe is perfect for a weekday, but could also fill in for a special occasion. The fish is smothered with a mixture of sour cream, mustard, and parmesan cheese. When baking the fish, be careful not to overcook. (There are lots of tricks above in the article for how not to overcook salmon). For moist salmon, bake until the salmon is barely done at the thickest part then remove from the oven cover with foil and let rest.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 25m

Yield Makes 4 Servings

Number Of Ingredients 5

4 (6-ounce) salmon filets
1/2 cup whole fat sour cream
1 1/2 teaspoons whole grain mustard
1/3 cup grated parmesan cheese
Salt and fresh ground pepper

Steps:

  • Heat oven to 425 degrees F. Lightly oil a rimmed baking sheet or baking dish. (Instead of oiling the pan, you could also line with parchment paper).
  • In a small bowl, combine sour cream, mustard, and the cheese. Season with salt and pepper to taste.
  • Place salmon onto a baking sheet then spread two tablespoons of sour cream mixture on top of each salmon filet.
  • Bake 10 to 15 minutes until barely done in the center at the thickest part of the salmon. The center should be firm, but with a small amount of uncooked salmon in the very center. Depending on how thick the salmon is, it may need a few minutes longer. (The internal temperature should be around 125 degrees F).
  • Remove from oven then cover lightly with aluminum foil and let rest 5 to 10 minutes. During this time, the salmon will continue to cook.

Nutrition Facts : ServingSize 1 (6-ounce) fillet, Calories 328, Protein 40 g, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 111 mg

LOW FAT CREAMY BAKED SALMON



Low Fat Creamy Baked Salmon image

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Provided by Mamas Kitchen Hope

Categories     Swedish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

Steps:

  • Preheat oven to 400°F Rinse fish and pat dry.
  • Place fillets skin side down in a single layer in a greased 9x13 pan.
  • Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
  • Season with salt, pepper and paprika to taste.
  • Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
  • Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3

BAKED SALMON (WITH LIME, JALAPENO CHIVE AND SOUR CREAM SAUCE)



Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce) image

Make and share this Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce) recipe from Food.com.

Provided by Tonkcats

Categories     Mexican

Yield 2 serving(s)

Number Of Ingredients 12

3/4-1 lb salmon fillet
1 tablespoon fresh lime juice
1 1/2 teaspoons butter, melted
salt and pepper
1 1/2 teaspoons butter
2 jalapeno chiles, seeded and julienned
1/3 cup sour cream
3/4 teaspoon fresh lime juice
to taste salt
to taste white pepper
to taste fresh chives, snipped
to taste lime wedge

Steps:

  • Preheat oven to 500 degrees.
  • Butter baking dish. Place salmon in dish skin side down.
  • Mix lime juice and butter. Brush over salmon.
  • Sprinkle with salt and pepper. Let stand 15 minutes.
  • Bake until fish is almost opaque, about 9 minutes per inch of thickness.
  • Meanwhile prepare sauce:
  • Melt butter in heavy small saucepan over medium-low heat. Add chilies and cook until tender, stirring occasionally, about 3 minutes.
  • Add sour cream and stir until heated through; do not boil.
  • Mix in lime juice. Add salt and pepper.
  • Transfer fish to platter. Spoon sauce over.
  • Sprinkle generously with chives.
  • Garnish with lime wedges.

Nutrition Facts : Calories 347.2, Fat 20.8, SaturatedFat 9.4, Cholesterol 113.5, Sodium 209.3, Carbohydrate 2.8, Fiber 0.4, Sugar 2.1, Protein 36

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