Easy Southwest Chicken Bundles Recipes

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EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 5

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) mild salsa
4 boneless skinless chicken breast halves (5 ounces each)
Optional toppings: Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions

Steps:

  • In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.

Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

CHICKEN BUNDLES



Chicken Bundles image

This quick recipe is special enough to serve to guests. The dill adds extra flavor.-Linda Graber, Archbold, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 package (8 ounces) cream cheese, softened
1/4 cup milk
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups cubed cooked chicken
1/2 cup finely chopped celery
4 green onions with tops, thinly sliced
3 tubes (8 ounces each) refrigerated crescent rolls
1/4 cup butter, melted
1/4 cup seasoned bread crumbs

Steps:

  • In a large bowl, beat the cream cheese, milk, dill, salt and pepper until blended. Stir in the chicken, celery and onions. , Unroll crescent roll dough and separate into 12 rectangles, four from each tube; place on a greased baking sheet and press the perforations together. Spoon 1/2 cup of chicken mixture into the center of each rectangle. Bring edges up to the center and pinch to seal. Brush with butter; sprinkle with bread crumbs. , Bake at 350° for 15-20 minutes or until golden brown.

Nutrition Facts :

SOUTHWESTERN CHICKEN PACKETS FROM REYNOLDS WRAP®



Southwestern Chicken Packets from Reynolds Wrap® image

Spice up your barbeque with these juicy and flavorful Southwest chicken packets. Loaded with peppers, onions and sweet corn, they are sure to be a dinner the whole family will enjoy. Brought to you by Reynolds Kitchens®.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 15

1 sheet Reynolds Wrap® Heavy Duty Aluminum Foil
½ cup olive oil, divided
¼ cup lime juice
2 tablespoons chili powder
1 tablespoon brown sugar
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
2 pounds chicken breast tenders
1 red bell pepper, cut into 1/4-inch strips
1 yellow bell pepper, cut into 1/4-inch strips
½ onion, chopped
2 jalapeno peppers, cut into 1/4-inch rings
2 ears sweet corn, removed from cob
Salt and pepper to taste

Steps:

  • Combine 1/3 cup olive oil, lime juice, chili powder, brown sugar, cumin, paprika, and garlic powder in a large resealable plastic bag. Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 hours.
  • Preheat grill to 425 degrees F. Combine red pepper, yellow pepper, onion, jalapenos, and corn in a large bowl. Drizzle with remaining olive oil and toss to coat. Season with salt and pepper.
  • Center one-fourth of the pepper mixture evenly on a sheet of Reynolds Wrap Aluminum Foil. Place two marinated chicken tenders on top of pepper mixture.
  • Bring up foil sides. Double-fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  • Grill 15 to 20 minutes in covered grill, or until chicken is chicken is tender and juices run clear or meat thermometer reads 165 degrees F.

Nutrition Facts : Calories 583.8 calories, Carbohydrate 20.3 g, Cholesterol 129.2 mg, Fat 34.2 g, Fiber 4.1 g, Protein 50.2 g, SaturatedFat 5.5 g, Sodium 204.6 mg, Sugar 7.6 g

SOUTHWESTERN CHICKEN PACKETS



Southwestern Chicken Packets image

For flavor as big as Texas, this recipe partners juicy chicken with black beans, corn and salsa. It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up. -Tonya Vowels, Vine Grove, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup salsa
2 cups fresh or frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
3/4 cup shredded Mexican cheese blend
1/4 cup sour cream

Steps:

  • Place each chicken breast half on a greased double thickness of heavy-duty foil (about 18 in. square). Sprinkle with salt and pepper. Top with salsa, corn, beans and cheese. Fold foil around mixture and seal tightly., Place on a baking sheet. Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Serve with sour cream.

Nutrition Facts : Calories 314 calories, Fat 11g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 880mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 8g fiber), Protein 18g protein.

SOUTHWEST CHICKEN BUNDLES



Southwest Chicken Bundles image

As delicious as they are easy. Everyone I have served these to asks for the recipe! Sometimes I use some cheddar with the jack cheese. Whatever I have on hand. (From Tyson)

Provided by SmHerndon

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

6 chicken breasts
3 ounces monterey jack pepper cheese, grated
3 ounces cream cheese, softened
6 thin slices bacon
salt & pepper
1/3 cup ranch dressing, room temp
1/4 cup mild picante sauce, room temp

Steps:

  • Place thawed breast in plastic wrap and pound lightly to 1/4 inch thickness, until all are done. Season each with salt & pepper.
  • In small bowl, combine cheeses. Divide into 6 equal portions and roll into balls. Fold one chicken breast portion around cheese ball to form bundle.
  • Cut a slice of bacon in half and lay in the form of a cross. Place chicken bundle in center of cross and bring ends of bacon up to meet on top, like a package, and secure with toothpick. Repeat process with remaining chicken.
  • Place bundles in 9x13-inch dish and cook uncovered at 350* for about 30 minutes. Turn oven to broil and broil bundles 3-5 minutes until bacon is browned. Remove bundles from oven and remove toothpicks.
  • Mix ranch dressing and picante sauce together. Pour mixture in small bowl and place in center of serving plate and place chicken around it. Garnish with tomatoes, jalapeno peppers, or my Tabasco Guacamole.

SOUTHWEST CHICKEN BUNDLE



Southwest Chicken Bundle image

This is a great low-carb dish that makes you feel like you're eating something bad for you :) Its simple and very tasty!

Provided by jovigirl

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breasts, frozen
3 ounces monterey jack pepper cheese, grated
3 ounces cream cheese, softened
12 slices bacon
salt and pepper, to taste
1/3 cup ranch dressing, room temperature
1/3 cup mild salsa, room temperature

Steps:

  • Remove protective ice glaze from breasts by holding under lukewarm running water for 1 minute Pat dry.
  • Place each breast between 2 pieces of plastic wrap.
  • Working from center to edges, pound lightly with flat side of meat mallet to 1/4 inch thick.
  • Remove wrap.
  • Season with salt and pepper.
  • Wash hands.
  • Combine cheeses.
  • Divide into 6 equal portions and roll into balls.
  • Fold one chicken breast around cheese ball to form a bundle.
  • Lay 2 pieces of bacon in the form of an X.
  • Place bundle in the center of the cross and bring ends up to meet on top and secure with toothpicks.
  • (You are wrapping the chicken in the bacon) Repeat with remaining chicken and bacon.
  • Place bundles in 9x13 inch baking dish.
  • Bake uncovered in a 350 degree oven about 30 minutes or until tender and no longer pink.
  • Turn oven to broil.
  • Broil bundles 3 to 5 minutes or until bacon is browned.
  • Remove bundles from oven and remove toothpicks.
  • Mix ranch and salsa.
  • Pour mixture in center of a serving plate and place chicken on the plate for serving.

SOUTHWESTERN CHICKEN BUNDLES



Southwestern Chicken Bundles image

This is my clipping stash which I am trying to clean out. Originally came from Southern Living in 2002.

Provided by TXOLDHAM

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 (5 1/4 ounce) can whole green chilies, drained
4 (1 ounce) monterey jack pepper cheese, sliced
1 large egg
2 tablespoons water
1 cup tortilla chips, crushed
salsa
lime wedge

Steps:

  • Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten to 1/8 inch thickness.
  • Top each chicken breast with 1 green chile and 1 cheese slice. Roll up and secure with a toothpick.
  • Whisk together egg and 2 tablespoons water in a shallow bowl.
  • Dip chicken rolls in egg mixture and dredge in the crushed chips.
  • Place the rolls in a lightly greased oven pan.
  • Bake at 375 degrees for 30 to 35 minutes.
  • Let stand for 5 minutes before slicing.
  • Serve with salsa and garnish with a lime wedge.

CRESCENT CHICKEN BUNDLES



Crescent Chicken Bundles image

When I was expecting our third child, this was one of the meals I put in the freezer ahead of time. We now have four kids and they all like these rich chicken pockets. I've also made them with ham or smoked turkey. -Jo Groth, Plainfield, Iowa

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 9

6 ounces cream cheese, softened
4 tablespoons butter, melted, divided
2 tablespoons minced chives
2 tablespoon whole milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups cubed cooked chicken
2 tubes (8 ounces each) refrigerated crescent rolls
1 cup crushed seasoned stuffing

Steps:

  • Preheat oven to 350°. Beat cream cheese, 2 tablespoons butter, chives, milk, salt and pepper until blended. Stir in chicken., Unroll crescent roll dough and separate into eight rectangles; press perforations together. Spoon about 1/2 cup chicken mixture in the center of each rectangle. Bring edges up to the center and pinch to seal. Brush with remaining butter. Sprinkle with crushed stuffing, lightly pressing down., Transfer to ungreased baking sheets. Bake until golden brown, 20-25 minutes. Freeze option: Freeze unbaked bundles on baking sheets until firm; transfer to a freezer container. May be frozen up to 2 months. To use, thaw in refrigerator. Bake as directed, increasing time as necessary to heat through.

Nutrition Facts : Calories 363 calories, Fat 21g fat (9g saturated fat), Cholesterol 90mg cholesterol, Sodium 622mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

EASY CHICKEN BUNDLES



Easy Chicken Bundles image

This is a simple -- yet tasty -- recipe that can be tweaked to individual taste, just by changing the flavor of cheese spread used!

Provided by iewe7726

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 6

1/4 cup butter or 1/4 cup margarine
8 boneless skinless chicken breasts (about 4 oz each)
1/4 teaspoon pepper
2 (8 ounce) cans refrigerated crescent dinner rolls
1 (4 ounce) package garlic & herb spreadable cheese
1 egg, beaten (optional)

Steps:

  • In large skillet, melt butter, Sprinkle chicken breasts with pepper and add to skillet.
  • Cook 8 to 10 minutes or until well browned on all sides. Set aside to cool slightly.
  • Unroll both cans of the dough and separate into 8 rectangles.
  • Press each into 6x4-inch rectangle, firmly pressing perforations to seal
  • Spread cheese evenly in center of each dough rectangle and place chicken over cheese.
  • Bring corners of dough together over chicken and press to seal; place on cookie sheet that has been sprayed with cooking spray.
  • Bake at 375 degrees for 18 to 22 minutes or until deep golden brown. If you would like, brush lightly with egg during last 5 minutes of baking time.
  • Variations: Try different cheese spreads such as swiss, cheddar, etc. to get different flavors. Also, try adding a thin slice of ham and using swiss spread for a different take on Cordon Bleu.

SOUTHWEST CHICKEN POCKETS



Southwest Chicken Pockets image

Black beans, convenient chicken strips and chiles star in a feisty new role in these loaded pockets. Eat them out of hand (or with a fork if you feel civilized)! Serve a little salsa on the side for an extra burst of flavor. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons olive oil
1 package (9 ounces) ready-to-serve roasted chicken breast strips
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, seeded and chopped
1 can (4 ounces) chopped green chiles, divided
1 sheet frozen puff pastry, thawed
1/4 cup shredded cheddar cheese
1 large egg, beaten
1/2 cup sour cream

Steps:

  • In a large skillet, saute onion in oil until tender. Remove from the heat; stir in the chicken, beans, tomato and 1/4 cup chiles., On a lightly floured surface, roll puff pastry into a 14-in. square. Cut into 4 squares. Spoon chicken mixture into the center of each square; sprinkle with cheese., Brush egg over edges. Fold dough over filling, forming a triangle; pinch seams to seal. Transfer to a greased baking sheet and brush with remaining egg. Bake at 400° until golden brown, 18-22 minutes., Meanwhile, in a small bowl, combine sour cream and remaining chiles. Serve with pockets.

Nutrition Facts : Calories 600 calories, Fat 28g fat (9g saturated fat), Cholesterol 88mg cholesterol, Sodium 880mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 10g fiber), Protein 28g protein.

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SOUTHWEST CHICKEN SKILLET RECIPE (30 MINUTES, 1 PAN) - SWEETLY …
Instructions. Heat a large skillet over medium high heat. Add the chicken, bell peppers, and taco seasoning, stirring and cooking until the chicken is no longer pink. Add the rice to the skillet followed by the water. Stir to combine. Cover and cook on low heat until rice is cooked through (about 15 minutes).
From sweetlysplendid.com


EASY SOUTHWEST CHICKEN CASSEROLE | THE CLEAN EATING COUPLE
2021-06-15 Why we love this Spicy Chicken Casserole Recipe. This is such an easy and delicious meal and we love it for so many reasons: One Pan – This cheesy southwest chicken and rice casserole is made in the casserole dish that it is cooked in, which means fewer dishes and less clean-up!; High Protein – This casserole has 35g of protein per serving!; Easy To …
From thecleaneatingcouple.com


EASY SOUTHWEST CHICKEN RECIPE – DELICIOUS EASY FAMILY RECIPE IDEA
2019-10-24 Instructions. Preheat oven to 375 degrees. Spray a casserole dish with oil and place the chicken inside. Mix the seasonings together and sprinkle over the chicken. Set aside. In a medium-size mixing bowl, add the corn, black beans, …
From easyfamilyrecipeideas.com


SOUTHWEST CHICKEN WRAPS - EVERYDAY FAMILY COOKING
How to Make Southwest Chicken Wraps. STEP ONE: In a large bowl, toss the cooked chicken, corn, drained black beans, freshly chopped spinach, bell pepper, and shredded cheese together until they are equally and well mixed. STEP TWO: In a smaller bowl, stir the taco seasoning, salsa, and sour cream together. Add this combined dressing to the meat ...
From everydayfamilycooking.com


BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
2018-11-06 Instructions. Mix the garlic powder, cumin, salt and pepper and set aside. Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well. In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it.
From thepinningmama.com


SOUTHWESTERN CHICKEN | REYNOLDS BRANDS
Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 hours. Step 2. PREHEAT grill to 425°F. Combine red pepper, yellow pepper, onion, jalapeño and corn in a large bowl. Drizzle with remaining olive oil and toss to coat. Season with salt and pepper. Step 3.
From reynoldsbrands.com


15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
2021-12-22 Add the chicken, red pepper, and cook over medium-high heat for about 5 to 7 minutes, or until chicken is cooked through; stir and flip intermittently so the chicken cooks evenly. Add the black beans, corn, green chiles, cumin, chili powder, salt, pepper, coriander, and stir …
From averiecooks.com


SOUTHWEST CHICKEN RECIPE {EASY & FREEZER FRIENDLY!}
2022-06-06 Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. (Freezing instructions begin here.) Place bag in a dish and set in the refrigerator. Let chicken marinate for 2 and up to 24 hours, occasionally turning the bag to evenly distribute the marinade.
From thrivinghomeblog.com


SOUTHWESTERN CHICKEN FOIL PACKETS RECIPE - ONE SWEET APPETITE
2021-03-22 Pull off 4 sheets of heavy-duty tin foil (8-10) inches and layer to create two packets. Lightly mist with cooking spray. Stir together the corn, black beans, and cumin. Divide between two foil packets. Season the chicken with salt and pepper. Place 1 on each packet. Top with pico de gallo and cheese.
From onesweetappetite.com


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