Easy Steamed Salmon With Sweet Potatoes And Broccolini Recipes
SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
Provided by Sara Haas, RDN
Categories Healthy Salmon Fillet Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
- Combine mayonnaise and chili powder in a small bowl. Set aside.
- Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
- Spread on the prepared baking sheet. Roast for 15 minutes.
- Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
- Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
- Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
- Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
- Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
- Divide the salmon among 4 plates and top with cheese and cilantro.
- Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.
Nutrition Facts : Calories 504 calories, Carbohydrate 34 g, Cholesterol 83 mg, Fat 26 g, Fiber 7 g, Protein 34 g, SaturatedFat 6 g, Sodium 642 mg, Sugar 7 g
STEAMED SALMON WITH BROCCOLI AND SHALLOTS
This steamed salmon dish is simple, tasty, and wholesome. Serve over brown rice or quinoa.
Provided by Cinderella
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant, about 3 minutes.
- Sprinkle salmon fillets with salt and pepper on both sides. Place fillets, skin-side up, in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets, stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.
- Cover the skillet and steam until salmon is cooked through and flakes easily with a fork, about 5 minutes.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 16.8 g, Cholesterol 100 mg, Fat 20.5 g, Fiber 5.2 g, Protein 52 g, SaturatedFat 3.8 g, Sodium 205.9 mg, Sugar 2.4 g
SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
EASY STEAMED SALMON WITH SWEET POTATOES AND BROCCOLINI
For a quick and healthy weeknight dinner turn to salmon. This 20-minute entrée pairs skinless salmon fillets with nutritious sweet potatoes and broccolini, and a drizzle of miso vinaigrette.
Provided by Riley Wofford
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange sweet potato and Broccolini in a steamer basket and place in a large pot filled with 1 inch of water; season with kosher salt and pepper. Bring to a simmer, cover, and cook 6 minutes.
- Add salmon fillets to basket; season. Cover and cook until fish is done and vegetables are crisp-tender, 8 minutes more.
- Meanwhile, whisk together vinegar, miso, oil, and chives; season. Serve, drizzled over fish and vegetables.
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2018-11-16 Directions Step 1 Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed... Step …
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- Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.
- Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.
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