MEXICAN BEAN SALAD
Mexican Bean Salad is an easy healthy deli salad made with canned beans, bell peppers, red onions and a zesty chili lime dressing. A light summer side dish!
Provided by Sabrina Snyder
Categories Side Dish
Time 1h10m
Number Of Ingredients 16
Steps:
- To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro.
- In a medium bowl whisk together olive oil, red wine vinegar, lime juice, sugar, salt, cumin, garlic powder, chili powder and black pepper until well combined.
- Pour dressing over the salad and toss well.
- Refrigerate at least one hour before serving.
Nutrition Facts : Calories 276 kcal, Carbohydrate 30 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 1045 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
MEXICAN SUMMER SALAD
Provided by Marcela Valladolid
Categories appetizer
Time 13m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small, dry skillet, toast the cumin seeds, coriander seeds, chile, and pine nuts over medium-high heat, stirring constantly, until fragrant, about 3 minutes. Transfer the dressing to a serving bowl and whisk in the olive oil. Season with salt and pepper, to taste.
- Add the olives, tomatoes, cilantro and cheese. Toss gently to combine and serve.
- *Cooks Note: The dried chile can also be cut into small rings using scissors.
BUTTER BEAN SALAD
This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.
Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD
This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.
Provided by nanpie
Categories Corn
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
- Wisk well.
- Add all other ingredients.
- Mix well to coat all ingredients with the dressing.
- Cover.
- Refrigerate until chilled.
- Stir well before serving. Serve cold.
Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9
SUMMER BUTTER BEAN SALAD WITH HOT SAUCE VINAIGRETTE
Are you wondering what butter beans are? They're what we call lima beans in the South because of their creamy, buttery texture. For this salad, I thought about succotash, a classic Soul Food dish made with butter beans, fresh corn and tomatoes, then I added a few more fresh summer veggies and herbs, plus a spicy, tangy vinaigrette. You really could add anything else from your garden or the farmers' market, like zucchini, bell peppers or snap peas-go ahead and make it your own!
Provided by Carla Hall
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- For the hot sauce vinaigrette: Put the hot sauce, vinegar, honey, mustard, garlic, oil and salt and pepper to taste in a lidded jar. Seal the jar and shake to combine. Set aside.
- For the salad: In a large bowl, combine the butter beans, corn kernels, cucumber, red onion, tomatoes and basil. Toss to combine. Start by adding 1/2 cup vinaigrette and gently stir to combine. Add more vinaigrette as desired. Season to taste with salt and pepper.
SUMMER BEAN SALAD II
Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!
Provided by Anna E.
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.
Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g
More about "easy summer mexican butter bean salad recipes"
MEXICAN BEAN SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
MEXICAN BEAN SALAD RECIPE - MONDAY SUNDAY KITCHEN
From mondaysundaykitchen.com
MEXICAN BEAN SALAD RECIPE AND MORE DELICIOUS IDEAS
From greatist.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY MEXICAN BEAN SALAD - QUICK SUMMER BLACK BEAN
From mylifecookbook.com
5-MINUTE ITALIAN BUTTERBEAN SALAD - JENNIFERSKITCHEN
From jenniferskitchen.com
MEXICAN CORN AND BLACK BEAN SALAD - THE SALTY …
From thesaltymarshmallow.com
EASY BUTTER BEAN SALAD - 2 SISTERS RECIPES BY ANNA AND …
From 2sistersrecipes.com
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD RECIPE
From pinterest.com
20 EASY SALADS FOR HOT SUMMER DAYS - THE NEW YORK TIMES
From nytimes.com
25 QUICK AND EASY SUMMER SALAD RECIPES - IMMACULATE BITES
From africanbites.com
MEXICAN BEAN SALAD - COOK NOURISH BLISS
From cooknourishbliss.com
MEXICAN THREE BEAN SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
MEXICAN BEAN SALAD - WHIP IT LIKE BUTTER
From whipitlikebutter.com
WORLD BEST DIABETIC FOOD RECIPES : EASY SUMMER "MEXICAN" BUTTER …
From worldbestrecipesdiabetic.blogspot.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!)
From liveeatlearn.com
BUTTER BEAN SALAD - THE ROOTS OF HOME
From therootsofhome.com
MEXICAN BEAN SALAD [RECIPE WITH VIDEO] - SAVORY NOTHINGS
From savorynothings.com
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD RECIPE
From pinterest.com
MEXICAN PASTA SALAD - THE PERFECT SUMMER SIDE DISH
From showmetheyummy.com
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD - MEXICAN RECIPES
From fooddiez.com
SUMMER BEAN SALADS: GREEK BUTTER BEAN SALAD WITH TOMATOES, …
From seriouseats.com
EASY SUMMER MEXICAN BUTTER BEAN SALAD RECIPE - MEXICAN.FOOD.COM
From pinterest.nz
BUTTER BEAN SUMMER SALAD - GLORY FOODS
From gloryfoods.com
17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
From seriouseats.com
BEST EASY SUMMER "MEXICAN" BUTTER BEAN SALAD RECIPES
From thedailymeal.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
MEXICAN PASTA SALAD (EASY SUMMER SIDE DISH!) - CHEF SAVVY
From chefsavvy.com
10 EASY MEXICAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN BEAN SALAD - RECIPESRUN - POPULAR RECIPES
From recipesrun.com
MEXICAN BEAN SALAD RECIPE - AND EASY AND DELICIOUS SALAD SIDE DISH
From thelifejolie.com
31 EASY GREEN BEAN RECIPES FOR SALADS, SIDES, AND MORE | EPICURIOUS
From epicurious.com
MEDITERRANEAN BUTTER BEAN SALAD RECIPE | HELLOFRESH
From hellofresh.com
MEXICAN BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
SALMON AND BUTTER BEAN SALAD: A SPEEDY SUMMER SUPPER
From honestcooking.com
MEXICAN BEAN SALAD - THE LAST FOOD BLOG
From thelastfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love