QUICK AND EASY BAKED ZUCCHINI
Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golden and gets some browning on the zucchini before they turn into watery mush.
Provided by Nagi
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
- Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").
- Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
- Line up in two rows so they're touching each other, with the skin side down.
- Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
- Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
- Serve immediately!
Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 378 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
BAKED PARMESAN ZUCCHINI
Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.
EASY BAKED ZUCCHINI
Perfectly tender crisp zucchini topped with parmesan cheese.
Provided by Holly Nilsson
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
- Place on a baking sheet and top with remaining parmesan cheese. Bake 5 minutes.
- Turn oven to broil, place pan near the top and broil 3-5 minutes or until cheese is melted and zucchini is tender crisp.
Nutrition Facts : Calories 80 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 141 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY TASTY ZUCCHINI
With some zucchini and a few other ingredients you can serve a tasty recipe you will make again.Easy, fast,looks good and best part it tastes great! How many other boring zucchini recipes can match this?
Provided by Sageca
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat margarine and oil in skillet.
- Add onions and garlic.
- Cook unril onions are shiny but still crispy.
- Add green onions zucchini and water.
- Cook over medium heat for app 15 minutes or until zucchini starts to softened up.
- Add tomatoes and cook another 7 minutes.
- Add salt and be generous with the pepper
- Just before removing from heat stir in Parmesan cheese.
- Serve and enjoy.
- If possible use freshly grated parmesan cheese
- If you have no cherry tomatoes add 1 cup of tomatoes cut in wedges.
Nutrition Facts : Calories 130.1, Fat 7.3, SaturatedFat 2.7, Cholesterol 11, Sodium 208.7, Carbohydrate 10.7, Fiber 2.5, Sugar 4.7, Protein 7.3
30 BEST ZUCCHINI RECIPES
Here are our 30 Best Zucchini Recipes that are healthy, flavorful and not boring! Whether you are looking for baked zucchini recipes, vegetarian zucchini recipes, zucchini soups, zucchini salads, grilled zucchini, or zucchini bread recipes, or entire meals made out of zucchini, you'll find some new inspiration here! ( Baked Zucchini)
Provided by Sylvia Fountaine | Feasting at Home
Categories Vegetable
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425F
- Slice the zucchini into 1/3 inch disks. Place in a bowl and drizzle with the olive oil, sprinkle with salt, garlic powder, pepper and optional chili flakes. Place in a single layer on a parchment-lined sheet pan. Lightly sprinkle each slice with 1/3 teaspoon grated pecorino.
- Bake in the oven 18 minutes, check, and if need be, rotate, or tent lightly with foil (if getting too dark) and continue baking 5-10 minutes until fork tender. You want tops nicely golden and crispy with tender middles.
- Place on a plater and scatter with the torn basil leaves. Enjoy!
Nutrition Facts : Calories 122 calories, Sugar 0.1 g, Sodium 500 mg, Fat 10.9 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.4 g, Protein 5.1 g, Cholesterol 14.8 mg
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