Easy Tropical Beef Skillet Recipes

EASY TROPICAL BEEF SKILLET

Easy Tropical Beef Skillet image

Taken from a Pillsbury cookbook, serve this over rice. The recipe can be doubled and all ingredients can be adjusted to taste.

Provided by Kittencalrecipezazz

Categories Meat

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup shredded coconut
1 lb lean ground beef
1 -2 tablespoon minced fresh garlic (or to taste)
salt and black pepper
1 tablespoon lemon juice
1 tablespoon soy sauce
2 tablespoons cornstarch
1 (8 ounce) can pineapple chunks, drained, reserving the liquid
1 (16 ounce) can mandarin oranges, drained, reserving the liquid
1/2 cup cashew nuts

Steps:

In a large skillet, toast the coconut over medium heat, until golden and crisp; set aside.
Brown ground beef and garlic in the same skillet; drain well.
Add salt, pepper lemon juice and soy sauce.
In a small bowl combine the cornstarch with reserved pineapple and mandarin orange liquids; stir well until smooth then add to ground beef and cook over medium heat for 5 mins, stirring constantly, until mixture is thickened.
Stir in the pineapple and mandarin oranges; cook 2-3 mins, or until thoroughly heated.
Serve over noodles or rice, and sprinkle with more toasted coconut and cashew nuts.

Nutrition Facts : Calories 472.5, Fat 23.8, SaturatedFat 9.9, Cholesterol 73.7, Sodium 469.9, Carbohydrate 40.1, Fiber 3.7, Sugar 26.3, Protein 27.4

BARLEY BEEF SKILLET

Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

BEAN AND BEEF SKILLET

Bean and Beef Skillet image

This is so easy and yet very satisfying. I found this in my TOH 5 ingredient cookbook. Paired with corn and biscuits you have a complete meal.

Provided by children from A to Z

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb ground beef
1 onion, chopped
1 (28 ounce) can baked beans
1/4 cup barbecue sauce
1 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef and onion over medium heat. Until meat is no longer pink; drain.
Stir in beans and barbecue sauce; heat through.
Sprinkle with cheese; cover and cook on low until cheese is melted.

Nutrition Facts : Calories 567.5, Fat 27.4, SaturatedFat 12.8, Cholesterol 106.8, Sodium 1047.1, Carbohydrate 47.1, Fiber 8.7, Sugar 19.9, Protein 38.1

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