Easy Tropical Smoothie Recipes

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TROPICAL SMOOTHIE



Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL SMOOTHIE



Tropical Smoothie image

This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!

Provided by Tania Sheff

Categories     Drinks

Time 5m

Number Of Ingredients 4

2 ripe bananas
1 cup frozen mango
1 cup frozen pineapple
2 cups coconut water*

Steps:

  • Place all of the ingredients in a blender and process until smooth.

Nutrition Facts : Calories 241 kcal, Carbohydrate 59 g, Protein 4 g, Fat 1 g, Sodium 254 mg, Fiber 8 g, Sugar 40 g, ServingSize 1 serving

EASY TROPICAL SMOOTHIE RECIPE



Easy Tropical Smoothie Recipe image

With banana, mango, coconut water, and yogurt, this tropical smoothie recipe blends your favorites in one refreshing frozen treat.

Provided by Recipes.net Team

Categories     Smoothie

Time 5m

Yield 3

Number Of Ingredients 5

6 oz coconut water
6 oz or pineapple juice frozen orange juice concentrate
6 oz or strawberry yogurt plain greek yogurt
1 cup frozen mango chunks
1 cup sliced frozen banana

Steps:

  • Place all the ingredients in a blender and blend them until they form a smooth mixture.
  • Once you're done blending, pour the mixture into a cup and enjoy!

Nutrition Facts : Calories 222.00kcal, Carbohydrate 46.00g, Cholesterol 3.00mg, Fat 2.00g, Fiber 3.00g, Protein 8.00g, SaturatedFat 1.00g, ServingSize 3.00, Sodium 86.00mg, Sugar 39.00g, UnsaturatedFat 1.00g

TROPICAL SMOOTHIE RECIPE



Tropical Smoothie Recipe image

Yield 2

Number Of Ingredients 7

1/2 cup orange juice
1/2 cup water
1/2 cup frozen mangoes
1/2 cup frozen pineapple chunks
1/2 cup frozen raspberries
1/4 teaspoon coconut extract
1 teaspoon shredded coconut - optional topping

Steps:

  • Add all ingredients together in a blender for about 10 seconds or until desired texture is reached.
  • Pour into 2 cups. Top with additional fruit and a sprinkle of shredded coconut and serve.

Nutrition Facts : Servingsize 1 serving, Calories 145 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 33 g, Sugar 23 g, Protein 3 mg

EASY PARADISE SMOOTHIE



Easy Paradise Smoothie image

I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.

Provided by Miss Rose

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) can pineapple in juice, chilled
1 (16 ounce) package frozen strawberries
1 (15 ounce) can cream of coconut (such as Coco Lopez®)
½ teaspoon vanilla extract

Steps:

  • Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts : Calories 482.8 calories, Carbohydrate 81.7 g, Fat 18.9 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 15 g, Sodium 57.5 mg, Sugar 80.3 g

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