Easy Tuscan Chicken And Farro Skillet Recipes

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ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO



One-Skillet Italian Chicken, Spinach, and Farro image

I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.

Provided by tcasa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 11

cooking spray
12 ounces skinless, boneless chicken breast, cubed
½ cup onion, diced
1 (14.5 ounce) can chicken broth
1 cup farro
1 (14.5 ounce) can Italian-style diced tomatoes
6 ounces baby spinach
½ teaspoon basil
½ teaspoon dried parsley
salt and pepper to taste
2 tablespoons freshly grated Parmesan cheese, or to taste

Steps:

  • Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
  • Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g

EASY TUSCAN CHICKEN AND FARRO SKILLET



Easy Tuscan Chicken and Farro Skillet image

Farro is a wonderful grain that imparts incredible texture in the one-skillet meal. I use cantanzaro herbs from the Savory Spice Shop® because they're a notch above simple Italian seasoning.

Provided by thedailygourmet

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 ½ pounds boneless, skinless chicken breasts
1 ½ tablespoons Italian seasoning, divided
1 ½ teaspoons garlic salt, divided
2 tablespoons butter
1 small onion, chopped
8 ounces baby bella mushrooms, diced
3 cloves garlic, minced
3 cups chicken broth
1 ½ cups farro
1 pinch red pepper flakes
½ cup grated Parmigiano-Reggiano cheese
2 tablespoons grated Parmigiano-Reggiano cheese, or to taste

Steps:

  • Heat a large oven-safe skillet over medium-high heat. Add olive oil.
  • Season chicken breasts with 1 tablespoon Italian seasoning and 1/2 teaspoon garlic salt; place in the hot skillet. Sear until golden but not cooked through, 1 to 2 minutes per side. Remove to a plate.
  • Add butter to the skillet. Add onion to melted butter and cook, stirring occasionally, until onions have caramelized, 5 to 6 minutes. Add mushrooms and garlic and cook, stirring, until mushrooms have softened slightly, 3 to 4 minutes. Season with remaining 1 teaspoon garlic salt and 1/2 teaspoon Italian seasoning; stir until fragrant, another 30 seconds.
  • Add chicken broth and farro; bring to a boil. Reduce heat to medium-low, add chicken breasts back into the skillet, nestling them into the vegetables. Cover skillet and simmer until farro has absorbed all the broth, 40 to 45 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Sprinkle 1/2 cup Parmigiano-Reggiano cheese over chicken and vegetables in the skillet.
  • Bake in the preheated oven until cheese has melted and is golden brown, 8 to 10 minutes. Serve with remaining cheese, if desired.

Nutrition Facts : Calories 394.6 calories, Carbohydrate 39.3 g, Cholesterol 85.1 mg, Fat 13 g, Fiber 1.3 g, Protein 33.8 g, SaturatedFat 5 g, Sodium 1250.3 mg, Sugar 1.9 g

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