Easy Vegan Jackfruit Recipes
VEGAN PULLED JACKFRUIT RECIPE BY TASTY
Here's what you need: young green jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, red onion, tomato, lettuce, burger bun
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat your oven to 400ºF (200ºC).
- Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
- Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
- Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
- Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
- Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
- Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
- Bake for 25 minutes.
- Remove from oven and pour over the vegan BBQ sauce and stir to combine.
- Place back in the oven for 10 more minutes.
- Build your burger, top with dressings of your choice.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 111 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, Sugar 28 grams
VEGAN JACKFRUIT WITH GRAVY
Scene: You're vegan, vegetarian or just don't like meat, and it's the holiday season. Say goodbye to that "I'll just have sides I guess" panic, and say hello to the most delicious vegan jackfruit recipe ever! Remember this, it's the moment you met your future holiday staple. Thanks to a myriad of spices, such as nutmeg, garlic powder and red pepper flakes, our Vegan Jackfruit with Gravy recipe offers up a savory flavor profile that is not too sweet, not too spicy and oh so satisfying. Not only is this vegan jackfruit recipe beyond tasty, it's simple to prepare and comes together all in one skillet! Never cooked with jackfruit before? Don't sweat! We'll walk you through every step of this vegan jackfruit dish. This indulgent vegan recipe will ensure everyone at your place gets to enjoy the holiday season.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In 10-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add jackfruit, garlic powder, pepper flakes and nutmeg; cook 5 to 6 minutes, stirring occasionally with wooden spoon or heatproof spatula, until jackfruit begins to brown on edges.
- Stir brown sugar into mixture in skillet; cook 30 to 60 seconds, stirring constantly, until brown sugar melts. Carefully stir in water and soy sauce; heat to simmering, then reduce heat to medium-low. Cook uncovered 4 to 6 minutes longer, stirring frequently and breaking up with spoon, until mixture is shredded and liquid is absorbed. Transfer to medium bowl; cover and keep warm. Carefully clean out skillet.
- In same skillet, heat remaining 2 tablespoons oil over medium heat. Add onion and salt; cook 11 to 13 minutes, stirring frequently, until softened and browned. Stir in flour; cook 1 minute, stirring constantly.
- Gradually stir in broth. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 to 2 minutes or until gravy thickens. Stir in jackfruit mixture; cook 1 to 2 minutes or until heated through. Top with thyme.
Nutrition Facts : Calories 360, Carbohydrate 57 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize About 3/4 Cup, Sodium 640 mg, Sugar 47 g, TransFat 0 g
VEGAN JACKFRUIT CURRY
Jackfruit is an amazingly textured and tasty alternative to meat. This super easy recipe uses jackfruit in curry. Best served over rice!
Provided by Cassidy Carolino
Categories Main Dish Recipes Curries Vegetarian
Time 52m
Yield 2
Number Of Ingredients 11
Steps:
- Heat coconut oil in a large skillet over medium high heat. Cook and stir jackfruit until cooked through, about 5 minutes. Add onion and garlic; cook over medium heat until softened, about 6 minutes.
- Stir ginger and curry powder into jackfruit; mix until flavors combine, about 2 minutes. Add vegetable broth, baby corn, and potatoes; cook until potatoes soften, 7 to 10 minutes.
- Pour coconut milk into jackfruit curry and cook until fully heated, about 4 minutes. Season with salt and pepper.
Nutrition Facts : Calories 563 calories, Carbohydrate 48.6 g, Fat 38.3 g, Fiber 17.5 g, Protein 5.8 g, SaturatedFat 27.4 g, Sodium 940.7 mg, Sugar 9.3 g
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