Easy Vegan Refried Beans Recipes

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EASY VEGAN REFRIED BEANS RECIPE



Easy Vegan Refried Beans Recipe image

This vegan refried bean recipe will blow your mind! It's not only super easy, but it's healthy and tastes amazing. You'll love my trick!

Provided by Sophia DeSantis

Categories     Side Dish

Time 10m

Number Of Ingredients 7

3 cups cooked pinto beans (, about 2 cans (15.5 ounces each))
2 teaspoons cumin
1 teaspoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon sea salt

Steps:

  • Rinse and drain one of the cans of beans and add to a pot. Add the second can into the pot with the juices. If you use homemade beans, save about ½ cup of juice to add to the pot. Also, add about ½ teaspoon of cornstarch to mimic the thickness.
  • Add the rest of the ingredients into the pot. Bring to a boil and cook about 5 minutes until hot and bubbling.
  • Remove from heat, and allow to cool for another 5 minutes. Then add to a food processor.
  • Blend until you get a refried bean texture.
  • Serve with everything!

Nutrition Facts : Calories 76 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 404 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGAN REFRIED BEANS



Vegan Refried Beans image

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Provided by Emma Maher

Categories     Side Dish     Beans and Peas

Time 15m

Yield 6

Number Of Ingredients 6

1 tablespoon olive oil
1 onion, diced
1 (15 ounce) can pinto beans, drained
3 tablespoons tomato paste
chili powder to taste
1 cup vegetable broth

Steps:

  • Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Nutrition Facts : Calories 201.8 calories, Carbohydrate 33.9 g, Fat 3.1 g, Fiber 11.1 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 142.5 mg, Sugar 3 g

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