Easy Vegan Spinach Salad Recipes

VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING

Vegan Spinach Salad with Maple Balsamic Dressing image

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.

Provided by Nicole

Categories Appetizer Lunch Salad Side Dish

Time 15m

Number Of Ingredients 12

Ingredients

6 cups spinach
½ cup pecans
½ cup dry cranberries
¾ cup cucumber
1 medium avocado
¼ cup hemp seeds
½ cup green onion
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons maple syrup
2 tablespoons extra virgin olive oil
½ teaspoon salt

Steps:

Prepare salad ingredients by chopping them and adding to a salad bowl.
Whisk together the dressing ingredients or shake together in a jar.
Toss the salad with dressing before serving and enjoy!

Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g

EASY VEGAN SPINACH SALAD

Easy Vegan Spinach Salad image

Make and share this Easy Vegan Spinach Salad recipe from Food.com.

Provided by Food Youth

Categories Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

125 g Baby Spinach
3 -4 tomatoes
1 -2 teaspoon mustard
1 -3 tablespoon extra virgin olive oil
1 -3 tablespoon balsamic vinegar
1 pinch salt
1 dash fresh ground pepper
3 fresh herbs (parsley, basil, oregano, ...)

Steps:

Wash your spinach, tomato and herbs.
Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
Add half your dressing to the spinach and toss.
Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
Add more dressing and make to your preference.
Enjoy!

Nutrition Facts : Calories 116.1, Fat 7.5, SaturatedFat 1, Sodium 166.5, Carbohydrate 11, Fiber 3.7, Sugar 6.3, Protein 3.6

VEGAN JAPANESE SPINACH SALAD

Vegan Japanese Spinach Salad image

This vegan Japanese salad is a great substitute for an Asian seaweed salad. Spinach should be bright green, not overcooked.

Provided by chefcs

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 tablespoons toasted sesame seeds, divided
2 tablespoons water
1 ½ tablespoons soy sauce
½ teaspoon white sugar
½ (8 ounce) package fresh spinach
1 pinch salt

Steps:

Place 1 1/2 tablespoons sesame seeds on a plate; use the bottom of a pot or heavy measuring cup to crush the seeds. Transfer to a bowl. Add water, soy sauce, and sugar; stir dressing.
Bring a small pot of water to a boil; add salt. Add spinach and cook until wilted, no more than 1 minute. Drain spinach into a colander and rinse with cool water to stop the cooking process. Squeeze spinach with hands to remove moisture. Cut into strips.
Place cooked spinach in serving bowls. Drizzle dressing on top and add remaining sesame seeds as garnish.

Nutrition Facts : Calories 75 calories, Carbohydrate 6.1 g, Fat 4.7 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 800.2 mg, Sugar 1.5 g

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