Easy Vegan Stir Fry Recipes

EASY VEGAN STIR-FRY

Easy Vegan Stir-Fry image

Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.

Provided by Anie

Categories Main Dish Recipes Stir-Fry

Time 49m

Yield 4

Number Of Ingredients 13

Ingredients

1 small onion, diced
2 tablespoons canola oil
1 clove garlic, diced
½ cup diced carrots
½ cup chopped cauliflower
½ cup chopped broccoli florets
½ cup sliced fresh mushrooms
¼ cup soy sauce
¾ cup water
1 tomato, diced
1 tablespoon chopped fresh basil, or to taste
salt and ground black pepper to taste
¼ cup unsalted sunflower seeds

Steps:

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 8.5 g, Fat 11.8 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 963.6 mg, Sugar 2.9 g

VEGAN STIR-FRY

Vegan Stir-Fry image

This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.

Provided by Rita

Categories Main Dishes Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
1 small onion, diced
1 clove garlic, minced
½ cup sliced carrots
½ cup purple cauliflower, chopped
½ cup chopped fresh broccoli florets
½ cup sliced fresh mushrooms
4 tablespoons soy sauce
¾ cup water
1 cup cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 tablespoon fresh basil, chopped, or to taste
2 cups cooked rice
1 teaspoon toasted sesame seeds

Steps:

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
Serve warm on a bed of rice sprinkled with sesame seeds.

Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g

More about "easy vegan stir fry recipes"

EASIEST VEGAN STIR FRY EVER - BRAND NEW VEGAN

2020-02-22 Which is why I made the Easiest Vegan Stir Fry Ever. The secret's in the sauce... Ingredients Scale The Sauce ¼ cup low-sodium vegetable …
From brandnewvegan.com
4.8/5 (6)
Category Sauce
Cuisine Asian
Total Time 5 mins

If using tofu in your stir fry, press first to remove as much moisture as possible, then cut into cubes

See details

24 EASY VEGAN STIR-FRY RECIPES FOR MEAL PREP (HEALTHY!)

From thegreenloot.com
Estimated Reading Time 1 min

See details

TOP 20 BEST VEGAN STIR FRY RECIPES | HURRY THE FOOD UP

2021-02-18 Raw Pad Thai. Check out the recipe here. Ready in: 15 minutes. Recipe by: EatTheGains. Bonus: raw, healthy, fresh veg. Raw pad thai made from zucchini noodles, …
From hurrythefoodup.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 667 per serving

Dice the ginger and get it frying in half the peanut or sesame oil. A wok or wide frying pan is helpful.

See details

30 MINUTE VEGAN STIR FRY SESAME NOODLES | AMBITIOUS KITCHEN

2021-04-26 Wonderful vegan stir fry noodles made in just 30 minutes for the perfect weeknight dinner! These easy sesame noodles have a homemade stir fry sauce and a boost of plant-based protein from chickpeas. Top with fresh herbs and roasted cashews for a beautiful meal you’ll make again and again. Prep Time. 15 mins. Cook Time.
From ambitiouskitchen.com

See details

EASY VEGAN FRIED RICE - MINIMALIST BAKER RECIPES

Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
From minimalistbaker.com

See details

15+ EASY VEGETARIAN STIR-FRY RECIPES FOR BUSY WEEKNIGHTS

2017-05-16 Stir-Fry Cauliflower Rice with Tofu and Vegetables // This healthy stir-fry from Vegetarian Gastronomy uses cauliflower rice to pack in maximum veggie goodness, while slashing calories at the same time. Chinese Garlic Tofu Stir-Fry // This easy vegan stir-fry from Connoisseurus Veg is as easy to whip-up as ordering takeout.
From ohmyveggies.com

See details

20-MINUTE VEGAN STIR FRY - DELICIOUS EVERYDAY

2019-01-28 Prepare the stir-fry sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, brown sugar, and red chili flakes. Set aside. Heat the Earth Balance spread in a large wok over medium-high heat. Add all of the veggies and stir-fry …
From deliciouseveryday.com

See details

EASY VEGETABLE STIR FRY - BUDGET BYTES

2022-03-15 Instructions. Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce aside. Chop the vegetables into similar-sized pieces. It's up to you whether you slice, dice, or cut into any other shape you prefer.
From budgetbytes.com

See details

EASY VEGETABLE STIR FRY RECIPES | DEPORECIPE.CO

2022-05-10 Easy Vegetable Stir Fry Recipes. Easiest vegetable stir fry the recipe critic easy vegetable stir fry recipe natashaskitchen com easiest vegetable stir fry the recipe critic healthy simple vegetable stir fry recipe the schmidty wife
From deporecipe.co

See details

27+ COLORFUL, TASTY VEGAN STIR-FRY RECIPES - THE VEGAN ATLAS

2022-01-21 Sweet-and-Sour Stir-Fried Vegetables and Tofu: The synergy between colorful vegetables, sweet pineapple, and tofu is delightful. Extra-firm tofu is a go-to choice, though the plant protein can be varied each time you make this recipe. Tofu and Bok Choy Stir-Fry: This quick stir-fry uses two of my favorite shortcuts — a richly-flavored ...
From theveganatlas.com

See details

DELICIOUS VEGAN STIR-FRY RECIPES - CONNOISSEURUS VEG

2021-08-26 Rainbow Peanut Butter Stir-Fry Vegan Mango "Chicken" Stir-Fry Singapore Noodles Tofu Stir-Fry with Garlic Sauce Vegan Vegetable Lo Mein Cashew Tempeh Stir-Fry Tofu & Eggplant Red Curry Stir-Fry Veggies & Dumplings Stir-Fry Spicy Tofu & Pineapple Stir-Fry Vegan "Beef" and Broccoli Miso Tofu Stir-Fry Vegan Pad Thai Kung Pao Tofu
From connoisseurusveg.com

See details

VEGAN STIR FRY - LOVING IT VEGAN

2021-08-27 Add 1 tablespoon of sesame oil to the wok and add in chopped sugar snap peas, bell peppers, mushrooms and baby corn and stir fry for a few minutes until the veggies are soft but still firm. Add tofu and chopped spring onions and pour over the sauce. Stir fry for a couple of minutes until the sauce has thickened.
From lovingitvegan.com

See details

125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM …

2021-01-27 This spicy kung pao tofu stir fry is an easy dish that takes only 30 minutes to make! It’s filled with green beans, sugar snap peas, peppers and crunchy peanuts Mung Bean Sprouts Stir Fry Photo Credit: potluck.ohmyveggies.com A simple but highly nutritious quick dry curry made with mung bean sprouts cooked in simple but exotic Indian spices.
From vegkitchen.com

See details

10 BEST VEGAN STIR FRY RECIPES | GOURMANDELLE

2021-04-22 These vegan stir fry recipes are super easy to make and will result in a fast, filling and delicious meal. Here are 10 mouth-watering vegan stir fry recipes of how incredibly delicious this recipe can be without spending hours in the kitchen! Hope you’ll get some inspiration for your next lunch or dinner. Click on the link titles to access these best vegan stir …
From gourmandelle.com

See details

VEGETARIAN AND VEGAN TOFU STIR-FRY RECIPES - THE SPRUCE EATS

2021-08-05 Simple Vegan Tofu and Vegetable Stir-Fry With Ginger. The Spruce. This easy tofu stir-fry is a simple combination of tofu, a variety of vegetables, and a mixture of soy sauce, lemon juice, and ginger. After the tofu is pressed, it marinates in the sauce and then is stir-fried along with cauliflower, broccoli, carrots, onion, bell pepper, snow ...
From thespruceeats.com

See details

10 BEST VEGAN STIR FRY SAUCE RECIPES | YUMMLY

2022-05-01 Sweet and Sour Stir Fry Sauce Brand New Vegan. corn starch, garlic, rice vinegar, water, ginger, Sriracha, tomato paste and 3 more.
From yummly.com

See details

TOFU STIR FRY - VEGAN HEAVEN

2020-09-04 Cut off both ends of the green beans. Finely chop the garlic and the ginger. Cut the broccoli into small florets. 2. Step: Cut the tofu into cubes. 3. Step: Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes. 4. Step: Stir carefully so all of the tofu cubes are covered in the marinade.
From veganheaven.org

See details

18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN

2022-01-26 Green onions, stir fry the whites and finely chop the greens and reserve for garnish. Mushrooms, I love all types in stir fries, don’t chop just slice. Snow peas, also called mangetout, just toss in whole. Sugar snap peas, toss in whole at the start of cooking. Water chestnuts, buy canned and peeled, slice and add at the end of cooking.
From thefieryvegetarian.com

See details

STIR FRY RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe . Vegetarian Burger Recipes Using Beans ... Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show …
From recipeschoice.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

2019-09-01 You can enjoy your veggie stir fry as-is, or over rice. Sauté : In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 …
From therecipecritic.com

See details

EASY VEGETABLE STIR FRY RECIPE {VEGAN, GLUTEN-FREE, LOW CALORIE}

Our low calorie vegan stir fry recipe is easy and delicious, and comes with low calorie cooking tips. Plus protein add ins for stir fried vegetables. This vegetarian stir fry recipe goes great over rice, or save carbs (and calories) and double the serving. At just 118 calories for 2 cups, you can go back for seconds… and thirds!
From loseweightbyeating.com

See details

VEGAN STIR FRY IDEAS (2022 UPDATE) EASY WOK RECIPES

2022-04-04 Vegan stir fry is full of a variety of vegetables, all cooked in different stages to create a perfect stir drizzled with sugar-free stir fry sauce. Ingredients Brown Rice 1 cup short-grain brown rice 1 1/4 cup water 1 teaspoon sea salt Vegetables (Grouped in stages of cooking) 3 cloves garlic, minced 1 large white onion, sliced thin
From kathysvegankitchen.com

See details

VEGAN STIR FRY NOODLES - MY DARLING VEGAN

2021-09-02 Slice and prepare the vegetables. Heat olive oil in a large non-stick skillet over medium high heat. Add the minced garlic, mushrooms, bell peppers and broccoli. Cook for 3-4 minutes or until tender. Add the cooked noodles, spinach, …
From mydarlingvegan.com

See details

VEGGIE STIR FRY - SIMPLE VEGAN BLOG

2020-04-09 How to make veggie stir fry – Step by step. Heat the oil in a wok or pan and sautée the garlic a little bit (photo 1). Add the remaining veggies (photo 2) and cook for 1-2 minutes, stirring occasionally (photo 3) . Incorporate the tamari or soy sauce, maple syrup, and cayenne and cook for 1-2 more minutes (photo 4).
From simpleveganblog.com

See details

SPRING VEGGIE STIR-FRY - COOKIE AND KATE

2017-03-27 Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff of something burning while making this stir-fry, dial back the heat a bit.)
From cookieandkate.com

See details

VEGAN STIR-FRY RECIPES | BBC GOOD FOOD

11 Recipes Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu. Seitan & black bean stir-fry 21 ratings This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
From bbcgoodfood.com

See details

VEGAN RICE STIR-FRY IN 10 MINUTES! (VEGAN, GLUTEN-FREE, OIL-FREE)

2019-03-10 Instructions. In a large nonstick skillet (see note) over high or medium-high heat, sprinkle on a pinch of sea salt, and add the bell peppers or carrots, corn or green peas, green onions, and celery, stirring occasionally. Cook for 3 to 4 minutes, then add the rice, potatoes (if using), and 1⁄4 cup of the tamari.
From dreenaburton.com

See details

EASY VEGAN STIR-FRY SAUCE RECIPE - TODAY

2018-04-29 Ingredients. 3 garlic cloves. 1 tablespoon brown sugar. 2 teaspoons cornstarch. 7 tablespoons vegetable stock. 3 tablespoons soy sauce. 1 tablespoon rice vinegar.
From today.com

See details

HEALTHY VEGETARIAN STIR FRY RECIPES | EATINGWELL

Easy Eggplant Stir-Fry 2 This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place. By Ali Ramee Creamy Scrambled Eggs with Chives
From eatingwell.com

See details

SUPER EASY STIR-FRY - SO VEGAN

2019-09-12 Heat a splash of oil in a wok on a medium-high heat. When the oil is hot, add the tofu pieces and fry for 5 minutes on each side or until golden brown. Then remove the tofu from the wok. While the tofu is frying, prep the remainder of the ingredients.
From wearesovegan.com

See details

EASY VEGAN STIR FRY SAUCE (WITH NOODLES) - A SPICY PERSPECTIVE

2021-08-18 Once boiling, cook the noodles according to the package instructions and drain. Set aside. Meanwhile, set a large wok, cast-iron skillet, or sauté pan over medium-high heat. Chop the washed and dried veggies while the pan heats up. Add the firmest vegetables first to the hot pan, and stir fry for 2-3 minutes.
From aspicyperspective.com

See details

EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES

Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot. Pour the egg into one side of the pan.
From jamieoliver.com

See details

EASY, VEGAN STIR-FRY WITH EDAMAME - MARISA MOORE NUTRITION

2017-08-17 In a jar with a lid, combine the soy sauce, 1 tbsp sesame oil, honey, vinegar, chili paste, and ginger to a jar with a lid. Seal and shake. Heat the remaining sesame oil in a large skillet or wok over medium-high heat. Swirl to coat the pan. When hot, add the stir-fry vegetables and frozen edamame to the skillet.
From marisamoore.com

See details

EASY VEGAN ASIAN STIR FRY [OIL-FREE] - LOTTAVEG PLANT-BASED RECIPES

2018-06-23 Heat veggie broth in a large skillet. Add all ingredients except lime juice. Cover and steam fry over medium heat, stirring occasionally, until veggies are crisp tender. Remove from heat and stir in lime juice. Serve plain, or over brown rice or cooked potatoes.
From lottaveg.com

See details

EASY VEGGIE STIR FRY RECIPE - THERESCIPES.INFO

https://therecipecritic.com › vegetable-stir-fry. All information about healthy recipes and cooking tips
From therecipes.info

See details

6 VEGAN STIR FRY SAUCE RECIPES | EASY TO MAKE VEGAN RECIPES

2018-01-20 Sweet & Sour: Stir together water and cornstarch until combined. In a small pot, whisk together sugar, vinegar, water, soy sauce and ketchup until combined. Add the corn starch and water and stir. Bring to a simmer on medium heat and whisk until it thickens. This should only take a few minutes.
From itslivb.com

See details

QUICK AND EASY STIR FRY SAUCE RECIPE - RHUBARBARIANS

2021-07-23 To make the sauce. Combine all of the ingredients in a bowl or glass jar and whisk together until well combined and the corn starch is dissolved. To cook with the sauce. Stir fry your veggies/proteins until almost completely cooked. Add enough sauce to lightly coat your stir fry ingredients and stir to combine.
From rhubarbarians.com

See details

20 MINUTE VEGGIE STIR-FRY - THIS SAVORY VEGAN

Combine soy sauce, sriracha, 1 tablespoon of sesame oil and garlic in a bowl. Stir to combine and set aside. Cook noodles according to the package instructions. While the noodles are cooking, heat the remaining tablespoon of sesame oil in a large pan over medium heat. Add the white part of the onions to the pan and sauté for 30 seconds.
From thissavoryvegan.com

See details

VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD

Stir-fry with broccoli & brown rice 22 ratings Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner Sesame spinach 10 ratings Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
From bbcgoodfood.com

See details

HOW TO MAKE A BASIC VEGAN STIR-FRY SAUCE - EASY, SIMPLE, DELICIOUS!

2022-01-24 FOR DIPPING SAUCE: Shake up the sauce and add it to a small saucepan. Heat on medium low, stopping to stir often, for 5-10 minutes until the sauce is nice and thick and gooey. Let it chill a bit before serving with all the dumplings, spring rolls, and crispy fried tofu!
From plantpowercouple.com

See details

BEST EASY SWEET VEGGIE STIR FRY RECIPES | FOOD NETWORK CANADA

2014-04-08 Start by cooking the rice and preparing all vegetables. Step 2. In a large skillet on high heat, add extra virgin olive oil and garlic, followed by the onion, red bell pepper and broccoli. Stir, and cover for 2 minutes. Add the brown rice, then stir in rest of wet ingredients. Step 3. Stir in carrots, remove from heat, and serve. rice and grain.
From foodnetwork.ca

See details

TOP 20 BEST VEGETARIAN STIR FRY RECIPES | HURRY THE FOOD UP

2021-02-12 Napa Cabbage and Mushroom Stir Fry. Check out the recipe here. Ready in: 15 minutes. Recipe by: TheYummyBowl. Bonus: Simple, healthy, vegan. Thinly sliced cabbage sautéed with mushrooms in a light and flavorful Chinese-inspired stir fry sauce. This vegan, quick, healthy dinner will become your go-to easy veggie recipe.
From hurrythefoodup.com

See details

EASY VEGAN CABBAGE STIR FRY RECIPE WITH 4 INGREDIENTS (GLUTEN-FREE)

Instructions. Chop ⅓ to ½ head of green cabbage into ½ - 1" (1-2cm) pieces, removing the core. Heat cooking oil on high in a stockpot or wok for 1-2 minutes. Add cabbage and stir quickly for 2 minutes. Set temperature to low. Add sesame oil and soy sauce.
From kibitzspot.com

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

2020-08-11 Prep vegetables – Be sure to cut the vegetables in uniform sizes so they cook evenly. Sautee veggies in a large ski or wok. Add the butter, garlic and ginger. Make stir fry sauce by whisking together all of the ingredients. Add the sauce to the vegetables. Simmer stir fry 3 – 4 minutes until sauce thickens, stir as needed.
From natashaskitchen.com

See details

EASY CABBAGE STIR FRY - VEGAN RECIPE | COOKING WITH NART

2019-02-19 Remove the core and then chop. Peel the garlic and chop until fine. Drizzle ½ tablespoon of extra virgin olive oil into a frying pan and add the garlic. Once the garlic is fragrant, add the cabbage. Stir fry on a medium heat for 3 minutes or until the cabbage has wilted. Add the soy sauce and toss together.
From cookingwithnart.com

See details

EASY VEGETABLE STIR FRY (GLUTEN-FREE OPTION) - SWEET SIMPLE VEGAN

2020-01-10 Once the vegetables have cooked, add in the spinach, snow peas, stir fry sauce and noodles. Mix until everything is well combined. Allow everything to cook for 3-4 minutes more, stirring often, or until the sauce thickens. Remove the wok from heat and toss the stir fry with the juice of 1/2 to 1 lime, or to taste.
From sweetsimplevegan.com

See details