EASY VEGAN TOM YUM SOUP
An easy way to make vegan Tom Yum soup with tofu and veggies. This soup is spicy and flavorful with the perfect blend of authentic spices.
Provided by Monica Davis
Categories Soup
Time 20m
Number Of Ingredients 9
Steps:
- Bring 8 cups of water to a boil in a large soup pot.
- Add a ¼ cup of soup base, a protein of choice, and the onion and mushrooms to the water.
- Let the soup simmer for about 15 minutes or until the onion is translucent.
- While the soup simmers, cook the rice noodles according to package directions and set aside.
- Add halved cherry tomatoes and simmer for 5 more minutes.
- Serve over rice noodles
- Garnish with cilantro and a squeeze of lime.
Nutrition Facts : ServingSize 1 cup, Calories 139 kcal, Carbohydrate 23 g, Protein 4 g, Fat 2 g, Sodium 1061 mg, Sugar 1 g
LAZY 1-POT VEGAN TOM YUM SOUP
Easy, sweet and sour vegan Tom Yum Soup made entirely in 1 pot with ingredients you likely have on hand right now! Weeknight comfort with tons of flavor!
Provided by Minimalist Baker
Categories Entree
Time 45m
Number Of Ingredients 18
Steps:
- Heat a large pot or Dutch oven over medium heat. Once hot, add oil or water.
- Add lemongrass (optional) and onion and sauté for 5 minutes, stirring occasionally. The onions should become translucent and soft and slightly browned.
- Add fresh ginger, chili peppers, shiitake mushrooms, garlic, and curry paste (which is added to substitute for fresh makrut lime leaf and lemongrass) and stir. Sauté for 4-5 minutes, stirring occasionally.
- Add vegetable broth, coconut milk, a few slices of lime peel, diced (drained) tomatoes, coconut aminos, and coconut sugar and stir to combine. Bring back to a boil, then reduce heat to a simmer, cover, and cook for 10-15 minutes.
- Add the lime juice and stir. Simmer for a few more minutes. Then taste and adjust flavor as needed, adding more lime for acidity, coconut sugar for sweetness, coconut aminos (or salt) for saltiness / depth of flavor, or coconut milk for creaminess.
- Optional: Remove lemongrass and lime peel before serving using a slotted spoon or fork (or just eat around it).
- Serve as is, or over zucchini noodles, kelp noodles, or cooked rice noodles. You could also serve it over white rice or brown rice. Garnish with fresh cilantro for a pop of color (optional).
- Store leftovers covered in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Reheat on the stovetop, covered, until warmed through.
Nutrition Facts : ServingSize 1 bowl, Calories 171 kcal, Carbohydrate 25.3 g, Protein 3.4 g, Fat 6.4 g, SaturatedFat 5.1 g, Sodium 818 mg, Fiber 4 g, Sugar 13.6 g
VEGETARIAN TOM YUM SOUP
Steps:
- Gather the ingredients.
- Pour the stock into a soup pot. Add the prepared lemongrass, plus the lime leaves, chili, garlic, and galangal or ginger. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant.
- Add the mushrooms. Reduce the heat to medium and simmer for 5 to 8 minutes, or until the mushrooms are soft.
- Add the bok choy and cherry tomatoes. Gently simmer 1 to 2 more minutes (the bok choy should remain on the crisp side).
- Reduce the heat to low and add the coconut milk (if using), sugar, soy sauce, and lime juice. Add the soft tofu and gently stir. Taste-test and adjust as needed.
- To serve, ladle soup into bowls and sprinkle with fresh basil and coriander. Serve and enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 19 g, SaturatedFat 1 g, Sodium 1928 mg, Sugar 7 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
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