Easy Vegan Tom Yum Soup Recipes

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EASY VEGAN TOM YUM SOUP



Easy Vegan Tom Yum Soup image

An easy way to make vegan Tom Yum soup with tofu and veggies. This soup is spicy and flavorful with the perfect blend of authentic spices.

Provided by Monica Davis

Categories     Soup

Time 20m

Number Of Ingredients 9

8 cups water
¼ - ½ cup Tom Yum broth base
1 medium onion (peeled and cut into ¼ inch slices)
1 cup cherry tomatoes halved
1 lbs. firm tofu pressed and cubed (or package of vegan chick'n strips)
1 cup mushrooms ( sliced or any other veggie of choice (optional))
8 oz. rice noodles (cooked according to package directions)
1/4 cup cilantro ((optional))
1 medium lime ((optional))

Steps:

  • Bring 8 cups of water to a boil in a large soup pot.
  • Add a ¼ cup of soup base, a protein of choice, and the onion and mushrooms to the water.
  • Let the soup simmer for about 15 minutes or until the onion is translucent.
  • While the soup simmers, cook the rice noodles according to package directions and set aside.
  • Add halved cherry tomatoes and simmer for 5 more minutes.
  • Serve over rice noodles
  • Garnish with cilantro and a squeeze of lime.

Nutrition Facts : ServingSize 1 cup, Calories 139 kcal, Carbohydrate 23 g, Protein 4 g, Fat 2 g, Sodium 1061 mg, Sugar 1 g

LAZY 1-POT VEGAN TOM YUM SOUP



Lazy 1-Pot Vegan Tom Yum Soup image

Easy, sweet and sour vegan Tom Yum Soup made entirely in 1 pot with ingredients you likely have on hand right now! Weeknight comfort with tons of flavor!

Provided by Minimalist Baker

Categories     Entree

Time 45m

Number Of Ingredients 18

1 Tbsp coconut oil ((if avoiding oil, sub twice the amount in water))
1 stalk lemongrass, cut in half then halved lengthwise
1/2 medium yellow onion ((thinly sliced))
1 ½ Tbsp fresh minced ginger
2 Thai red chili peppers ((or 1 serrano pepper // minced))
1½ cups thinly sliced shiitake mushrooms
4 cloves garlic ((minced))
3 Tbsp green curry paste ((or store-bought - we like Thai Kitchen brand))
6 cups vegetable broth ((or store-bought - we like Imagine brand))
1/2 cup light coconut milk
2 medium limes ((peeled and juiced // ~ 1/4 cup lime juice as recipe is written))
1 15-oz can diced tomatoes ((drained))
2-3 Tbsp coconut aminos ((or sub tamari, but start with less as it's saltier))
1-2 Tbsp coconut sugar ((or maple syrup))
Zucchini noodles, kelp noodles, or rice noodles
Baked Peanut Tofu
Sriracha
Fresh Cilantro

Steps:

  • Heat a large pot or Dutch oven over medium heat. Once hot, add oil or water.
  • Add lemongrass (optional) and onion and sauté for 5 minutes, stirring occasionally. The onions should become translucent and soft and slightly browned.
  • Add fresh ginger, chili peppers, shiitake mushrooms, garlic, and curry paste (which is added to substitute for fresh makrut lime leaf and lemongrass) and stir. Sauté for 4-5 minutes, stirring occasionally.
  • Add vegetable broth, coconut milk, a few slices of lime peel, diced (drained) tomatoes, coconut aminos, and coconut sugar and stir to combine. Bring back to a boil, then reduce heat to a simmer, cover, and cook for 10-15 minutes.
  • Add the lime juice and stir. Simmer for a few more minutes. Then taste and adjust flavor as needed, adding more lime for acidity, coconut sugar for sweetness, coconut aminos (or salt) for saltiness / depth of flavor, or coconut milk for creaminess.
  • Optional: Remove lemongrass and lime peel before serving using a slotted spoon or fork (or just eat around it).
  • Serve as is, or over zucchini noodles, kelp noodles, or cooked rice noodles. You could also serve it over white rice or brown rice. Garnish with fresh cilantro for a pop of color (optional).
  • Store leftovers covered in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Reheat on the stovetop, covered, until warmed through.

Nutrition Facts : ServingSize 1 bowl, Calories 171 kcal, Carbohydrate 25.3 g, Protein 3.4 g, Fat 6.4 g, SaturatedFat 5.1 g, Sodium 818 mg, Fiber 4 g, Sugar 13.6 g

VEGETARIAN TOM YUM SOUP



Vegetarian Tom Yum Soup image

This vegetarian and vegan version of Tom Yum soup is easy to make. Filled with Thai ingredients, the hot and sour soup is a healthy choice for any meal.

Provided by Darlene Schmidt

Categories     Side Dish     Appetizer     Lunch     Dinner     Soup

Time 35m

Yield 4

Number Of Ingredients 16

5 to 6 cups vegetable stock (good-quality)
1 to 2 stalks lemongrass (minced)
3 whole makrut lime leaves
1 to 2 red chilies (sliced)
4 cloves garlic (minced)
1 thumb-size piece galangal (or ginger; sliced into thin matchsticks)
1 cup fresh mushrooms (such as shiitake; sliced)
2 cups baby bok choy (leaves separated or chopped if large)
1 cup cherry tomatoes
Optional: 1/2 can coconut milk (good-quality)
1 teaspoon brown sugar
3 to 4 tablespoons soy sauce
1 tablespoon freshly squeezed lime juice
1 to 2 cups soft tofu (cubed)
Garnish: 1/2 cup fresh basil (roughly chopped)
Garnish: 1/3 cup fresh cilantro leaves (roughly chopped)

Steps:

  • Gather the ingredients.
  • Pour the stock into a soup pot. Add the prepared lemongrass, plus the lime leaves, chili, garlic, and galangal or ginger. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant.
  • Add the mushrooms. Reduce the heat to medium and simmer for 5 to 8 minutes, or until the mushrooms are soft.
  • Add the bok choy and cherry tomatoes. Gently simmer 1 to 2 more minutes (the bok choy should remain on the crisp side).
  • Reduce the heat to low and add the coconut milk (if using), sugar, soy sauce, and lime juice. Add the soft tofu and gently stir. Taste-test and adjust as needed.
  • To serve, ladle soup into bowls and sprinkle with fresh basil and coriander. Serve and enjoy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 19 g, SaturatedFat 1 g, Sodium 1928 mg, Sugar 7 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

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