Easy Whole Wheat Flatbread Recipes
WHOLE WHEAT FLATBREAD
Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.
Provided by Susiecat too
Categories Breads
Time 20m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix flours together.
- Mix salt into water to dissolve.
- Add water and oil to flour, mix well.
- Knead briefly on floured surface, let rest 10-15 minutes.
- Cut into 12 equal parts.
- Roll each flat, do not stack them.
- Cook on ungreased griddle, a few minutes on each side until golden brown.
- Optional - brush with melted butter or olive oil immediately after removing from griddle.
WHOLE WHEAT FLATBREAD
Easy light Flat breads can be used with south asian or middle eastern cuisine and make great pizzas and sandwiches.
Provided by CP Camper
Categories Breads
Time 2h40m
Yield 6-7 Flat Breads, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pour warm water into mixing bowl and add olive oil, yeast and sugar. Whisk briefly and let stand until yeast is fully activated.
- Stir in dry ingredients and combine to form smooth dough(best to use your stand mixer's kneader for this step).
- Knead by hand for five minutes on a lightly floured surface adding additional flour as needed.
- Add 1 teaspoon Oil to clean bowl and add dough, turning to coat. Cover and let stand for 1 1/2 hours.
- Punch down dough and divide into 6 or 7 even balls.
- Lightly roll out each ball into a 5 or six inch circle.
- Bring a non-stick pan to med-high and cook each disc individually turning once. Each side should show some dark brown spots, but avoid burning.
Nutrition Facts : Calories 232.4, Fat 5.6, SaturatedFat 1.9, Cholesterol 7.3, Sodium 519.1, Carbohydrate 37.9, Fiber 6.4, Sugar 1, Protein 10.6
WHOLE WHEAT FLAT BREAD
I really like the taste of this simple, dense bread, and you don't even have to wait for it to rise! I bring it on camping trips all the time -- makes a great open faced sandwich with almond butter and preserves. It's also a great snack. Healthy and vegan. Cooking time includes cooling time.
Provided by federico
Categories Breads
Time 45m
Yield 12 Slices
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Mix ingredients together in a large bowl (I use a wooden spoon for this, although you could also use the bread hook on a mixer, or even a bread machine).
- The dough should form a ball -- not too dry, but not too sticky either. If you have mixed for a long time, and there is still a lot of flour in the bowl, add a tiny bit more water; If the dough is too wet, add more flour.
- Cover the ball of dough with a thin dusting of flour, so you can remove it from the bowl.
- Using floured hands, spread the dough onto a greased cookie sheet -- The dough should be thin enough cover the entire sheet (make sure that the cookie sheet is greased so that the dough doesn't stick when you're trying to spread it).
- Bake for 25 minutes at 350 (for a more "cracker-like" snack, bake longer).
- Transfer to a cooling rack to cool, and cut into 12 slices.
Nutrition Facts : Calories 112, Fat 1.9, SaturatedFat 0.3, Sodium 1.5, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4
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HOMEMADE WHOLE WHEAT FLATBREAD - A BEAUTIFUL MESS
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- In a bowl or glass measuring cup, combine the warm water and sugar, stir to dissolve. Then sprinkle the yeast over the top and let that foam up for 5-6 minutes.
- In a large bowl, combine the flours and salt. Pour the yeasty water mixture in with the flour mixture and stir until a dough ball forms. Knead for 3-4 minutes. Place in a lightly oiled bowl, cover, and allow to rise for an hour.
- Punch the dough down and divide into 6-7 small balls. On a floured surface, roll the balls until they are flat and about 1/4 inch thick or a little less. You don't have to flatten them into tortillas, but you don't want them too thick or they won't cook all the way through.
- Cook in a hot (medium/high heat) skillet with a little oil for 3-4 minutes on each side. They may puff a little as you cook them and that's OK! That's how those more pronounced brown spots are formed.
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- In a large bowl add the yeast, water and sugar. Whisk to combine. Then whisk in the yogurt, olive oil and salt. Then add all the flour and combine with a spatula or your hands to combine. If the dough feels too sticky and wet add more flour a little at a time, until it forms a round. (This can also be done using a table-top mixer fitted with the dough hook.)
- Transfer the dough to a lightly floured surface (either flour is fine) and knead for about 5 minutes. Then divide the dough into 10 equal-sized rounds. Cover lightly with a kitchen towel or plastic wrap and let rise for about 20-30 minutes. (They should almost double in size.)
- Then when the rounds are ready, heat a lightly oiled cast iron skillet. Working with one dough round at a time, roll each round out either on a floured surface or between two lightly floured pieces of parchment. (I like them about 1/8" -1/4" thick. Then when the first round is ready, carefully transfer it to the hot skillet and let it cook a couple minutes on the first side until it starts to bubble up and has golden brown spots on the bottom. Flip over and cook about 2 minutes more on the second side until its brown in spots. Continue to roll the next round while the first one cooks and so on. (I usally can get 2 flatbreads in the skillet at the same time)
- Once you remove the flatbread from the skillet, transfer to a clean kitchen towel and keep covered while you cook the rest.
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