Easylentiltacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TASTY LENTIL TACOS



Tasty Lentil Tacos image

When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14

1 teaspoon canola oil
1 medium onion, finely chopped
1 garlic clove, minced
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2-1/2 cups vegetable or reduced-sodium chicken broth
1 cup salsa
12 taco shells
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1-1/2 cups shredded reduced-fat cheddar cheese
6 tablespoons fat-free sour cream

Steps:

  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.

Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges

LENTIL TACOS



Lentil Tacos image

This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!

Provided by isachandra

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 20

2 teaspoons ground ancho chile powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground fennel seed
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 ½ cups cooked brown or green lentils
3 tablespoons tomato paste
2 tablespoons water, or as needed
2 canned chipotle chiles in adobo sauce, seeded and minced
1 teaspoon adobo or hot sauce
8 (6 inch) vegan corn or flour tortillas
1 cup shredded lettuce
1 cup chopped tomatoes
¼ cup chopped fresh cilantro
1 cup guacamole
1 lime, cut into 8 wedges

Steps:

  • Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
  • Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
  • Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
  • Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 61.8 g, Fat 11 g, Fiber 17.9 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 463 mg, Sugar 6.7 g

TASTY LENTIL TACOS



Tasty Lentil Tacos image

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Provided by MK!

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 6

Number Of Ingredients 8

1 teaspoon canola oil
⅔ cup finely chopped onion
1 small clove garlic, minced
⅔ cup dried lentils, rinsed
1 tablespoon taco seasoning, or to taste
1 ⅔ cups chicken broth
⅔ cup salsa
12 taco shells

Steps:

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g

SPICED LENTIL TACOS



Spiced Lentil Tacos image

Provided by Jennifer Iserloh

Categories     Sauté     Vegetarian     Dinner     Lunch     Cheddar     Healthy     Sour Cream     Self     New York

Yield Makes 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
1 cup finely chopped onion
1 clove garlic, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 package (2.25 ounce) taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, finely chopped (use half for less heat)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat (2 percent) cheddar

Steps:

  • Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

EASY LENTIL TACOS



Easy Lentil Tacos image

Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps.

Provided by Stormy Nights in Ca

Categories     Low Cholesterol

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 7

3/4 cup dry green lentils
3/4 cup brown rice
4 cups beef broth
4 teaspoons chili powder
1 teaspoon cumin
2 teaspoons onion powder
1 teaspoon garlic powder

Steps:

  • Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender.
  • What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils into the rice. This gives it a creamier texture. This can also be done when you are ready to reheat at a later time. Just reheat in pan and lentils will mash as you stir.

EASY, INEXPENSIVE LENTIL TACOS



Easy, Inexpensive Lentil Tacos image

Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!

Provided by DixonBookLover

Categories     Low Cholesterol

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 cup dry lentils (brown ones)
3/4 cup dry brown rice
4 cups water
4 beef bouillon cubes (or chicken, vegetable)
4 teaspoons chili powder
1 teaspoon cumin
2 teaspoons onion powder
1/2 teaspoon garlic powder

Steps:

  • Dump everything in a medium pot and bring to a boil.
  • Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
  • Use just like regular taco filling.

Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7

More about "easylentiltacos recipes"

EASY LENTIL TACO SALADS - MAKING THYME FOR HEALTH
easy-lentil-taco-salads-making-thyme-for-health image
2017-05-03 Add the garlic and continue to cook for another 2 minutes. Pour in the cooked lentils along with the seasonings (chili powder, cumin, smoked paprika, oregano and salt) and stir to combine. Cook for 5 minutes then reduce heat to …
From makingthymeforhealth.com


25 EASY LENTIL RECIPES THAT ARE NOT ALL ... - VEGAN RICHA
25-easy-lentil-recipes-that-are-not-all-vegan-richa image
2018-04-19 They are versatile to use in various recipes, cook faster than beans/chickpeas and are easier to digest as well! Below are a few ways to use the different lentils. If you have texture issues with whole lentils, try the recipes …
From veganricha.com


CROCK-POT LENTIL TACOS - PLATE FULL OF GRACE
crock-pot-lentil-tacos-plate-full-of-grace image
2016-05-17 Shake up taco night with these quick and easy lentil tacos. That’s right, I said lentils. As crock pot recipes go this is about as easy as it gets. It only take a few minutes to prepare the ingredients then the crock pot does the rest. …
From platefullofgrace.com


BEST, QUICK & EASY LENTIL RECIPES
best-quick-easy-lentil image
The best, quick, and easy lentil recipes covering sweet and savoury, breakfast to dessert - simple and easy to cook.
From lentils.org


40 EASY LENTIL RECIPES - VEGAN HEAVEN
40-easy-lentil-recipes-vegan-heaven image
2018-07-15 I’m a huge fan of lentils. Red lentils, green lentils, and brown lentils – I love them all! I’ve some delicious vegan lentil recipes on the blog like my lentil loaf or red lentil fritters.Since I wanted to provide you with even more easy lentil …
From veganheaven.org


RED LENTIL TACOS - COFFEE & QUINOA
red-lentil-tacos-coffee-quinoa image
2014-04-02 Add onions and saute until beginning to soften, about 5 minutes. Add garlic and spices and saute until fragrant, another minute. Add lentils and water and bring to a simmer. Simmer until lentils are cooked and water is evaporated, …
From coffeeandquinoa.com


10 VEGAN LENTIL RECIPES THAT PROVE LENTILS ARE BETTER THAN ...
10-vegan-lentil-recipes-that-prove-lentils-are-better-than image
2021-04-15 Vegan Lentil Recipes 1. 6-Ingredient Easy Lentil Tacos. Tacos are one of the most famous Mexican dishes in the world – and for good reason! They’re easy to make, versatile and super delicious and this recipe for 6-ingredient …
From gourmandelle.com


EASY LENTIL TACOS RECIPE - MISSION FOODS
Step 1. Bring water, tomato sauce, taco seasoning and lentils to a boil. Turn heat to medium-low, cover pan, and simmer for 15-20 minutes, or until lentils are tender and liquid is absorbed.
From missionfoods.com


EASY LENTIL TACOS RECIPE - WEBETUTORIAL
Easy lentil tacos is the best recipe for foodies. It will take approx 65 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy lentil tacos at your home.. The ingredients or substance mixture for easy lentil tacos recipe that are useful to cook such type of recipes are:
From webetutorial.com


LENTIL TACOS - PLANT BASED ON A BUDGET
2012-07-09 Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions! Mix dried minced onion (or onion powder), chili powder, garlic powder, salt, paprika, cumin, cayenne, and oregano in a bowl and set aside. Next, in a large pan (with a lid) over medium-high heat, place onion, garlic, and bell pepper and saute for 3 to 5 minutes. Then, add …
From plantbasedonabudget.com


EASY LENTIL TACOS WITH CASHEW QUESO - CONNOISSEURUS VEG
2019-04-29 Lower the heat and allow the lentils to boil for about 20 minutes, until almost fully cooked but just a tad on the firm side. While the lentils boil, make the cashew queso. Place the cashews, nutritional yeast, hot sauce, garlic, salt, and ¼ cup of milk into the bowl of a food processor fitted with an s-blade.
From connoisseurusveg.com


EASY LENTIL TACOS WITH AVOCADO CREAM - A MIND "FULL" MOM
2021-01-19 Once boiling, turn the heat to medium-low, cover the pan, and simmer for 15-20 minutes, or until lentils are tender and liquid is absorbed. While lentils are cooking, prepare the avocado sauce, by mashing the avocado with the juice of 1 ½ limes and salt. Use the remaining lime juice to drizzle the cabbage with.
From amindfullmom.com


EASY LENTIL TACOS DINNER | WOMEN'S WELLNESS
2021-06-08 June 8, 2021 June 8, 2021 Alex Hurst dinner recipe, Lentils, plant-based, summer, tacos, vegan recipe This is a standby family favorite. Most meat eaters are surprised by how good this recipe is.
From optimyz.com


EASY LENTIL TACOS - KATH EATS REAL FOOD
2014-10-08 Easy Lentil Tacos. These tacos are a great way to use of leftover lentils or to get your taco fix if you don't eat meat! Prep Time 5 minutes. Cook Time 10 minutes. Total Time 15 minutes. Servings 4 Tacos. Author Kath Younger. Ingredients. 1.5 cups cooked green lentils; 1 red bell pepper diced; 2 cloves garlic minced; 1 tbsp cooking oil; 1/2 tsp chili powder; 1/2 tsp …
From katheats.com


EASY LENTIL TACO RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Easy Lentil Tacos Recipe - Food.com tip www.food.com. Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender. What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils …
From therecipes.info


ECO-FRIENDLY LENT RECIPE: EASY RED LENTIL TACOS ...
2022-03-04 Discover recipe notes, substitutions, and different dietary info on atelizabethstable.com. Source link . READ ALSO. 28 Spanish Recipes That Will Transport You Straight To Spain. Checkerspot Brewing Revives 200-Year-Old Beer Recipes for Women’s History Month. Related Posts. Recipes. 28 Spanish Recipes That Will Transport You Straight …
From happytreatsonline.com


EASYLENTILTACOS RECIPES
6-Ingredient Easy Lentil Tacos - Chelsey Amer Recipe new chelseyamernutrition.com. Saute for about 3-5 minutes or until onions begin to soften. When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture.
From tfrecipes.com


EASY LENTIL TACOS - EASY CHEESY VEGETARIAN
2021-05-22 Instructions. Heat the oil in a frying pan, and add the sliced mushrooms, grated courgette, and minced garlic. Cook over a medium heat for 5-10 minutes, until any excess liquid has cooked off and the vegetables are soft. Add the tin of lentils, along with the chipotle paste, tomato puree, and smoked paprika.
From easycheesyvegetarian.com


6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
2017-02-21 Saute for about 3-5 minutes or until onions begin to soften. When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture. To assemble tacos: Heat tortillas on a dry pan for about a minute on each side.
From chelseyamernutrition.com


EASY LENTIL TACOS - HALF CUP HABIT - PULSES
Easy Lentil Tacos. Prep Time 10 minutes. Cook Time 20 minutes. Servings: 4 servings. Units: Ingredients. 1 tbsp oil; 1 onion, diced; about 1 cup; 2/3 cup lentils, green, dried; 1 packet taco seasoning; 2 cups vegetable broth; taco shells, for serving (use gluten free to make recipe gluten free) toppings, for serving; Instructions. Heat the oil over medium-high heat in a medium size …
From pulses.org


EASY LENTIL TACO SKILLET - MAKING THYME FOR HEALTH
2020-05-03 Add the finely chopped onion mixture and cook for about 5 minutes. Reduce heat to low. Meanwhile,add the walnuts to the processor and pulse until finely chopped. Transfer to the skillet. Next add half of the lentils to the food processor and pulse a few times, until slightly mashed. Scrape down the sides in between pulsing.
From makingthymeforhealth.com


QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN ...
Quick and Easy Lentil Tacos are one of my family’s favorite plant-based dinners. These healthy tacos are a fail-proof dinner delight! Vegan and vegetarian tacos are so simple, and perfect if you have busy weeknights! Veggie and Lentil Burgers, Healthy Lentil Chili and Easy Lentil Curry with Butternut Squash are excellent recipes that all use ...
From blessthismessplease.com


EASY LENTIL TACOS RECIPE - FOOD.COM | RECIPE | LENTIL ...
Apr 20, 2014 - Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps.
From pinterest.ca


LENTIL TACOS - PERFECT FOR YOUR NEXT MEATLESS TACO TUESDAY ...
2012-04-16 The recipe is here, but basically all you do is chop an onion, tomato, and cilantro, and then stir them together with lime juice and salt. Super fast, easy, and delicious. You can also mix up the taco seasoning while the lentils cook. The recipe is here. Make sure to add the corn starch, which is listed as optional in the recipe. Next, chop the onion and mince the garlic. …
From budgetbytes.com


EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD
2021-03-30 Heat the olive oil in a large pan (or use water or broth for an oil-free recipe). Add the chopped onion and garlic. Cook for about 3 minutes, stirring often. Stir in the lentils and all of the spices. Cook for 7-8 minutes until completely heated through, mashing slightly with a wooden spoon to create some texture.
From runningonrealfood.com


SIMPLE LENTIL TACO MEAT – KELLY JONES VITAMIN - LIFEHACKSBUDDY
2022-03-02 Whereas this recipe makes use of lentils, you possibly can rinse and drain beans instead, and even crumble some tempeh to create the “meat” in an identical period of time. In both case, canned tomatoes include vitamin C. Vitamin C helps to soak up iron from plant meals, making plant primarily based tacos and tomatoes a improbable pair! You too can use entire …
From lifehacksbuddy.com


EASY LENTIL TACOS WITH SMASHED AVOCADO - LIFE CURRENTS
2017-07-25 Recipe notes. I like these Easy Lentil Tacos with Smashed Avocado because you use your favorite salsa, so they already have the flavors you love. Jarred tomato salsa, homemade tomato salsa, or switch it up and try some roasted tomatillo salsa in your lentil tacos. What kind of lentils should I use? I love the ease of using canned lentils in these tacos. My …
From lifecurrentsblog.com


EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
2019-12-17 This easy Red Lentil Tacos Recipe is the perfect weeknight meatless meal that the whole family will love! An easy Vegetarian Taco Meat is ready to eat in under 30 minutes, making it a simple, quick, and healthy meal. This post may contain Affiliate Links. Red Lentil Vegetarian Taco ‘Meat’ I am so excited to share this Red Lentil Tacos recipe with you today! It is the …
From theschmidtywife.com


ECO-FRIENDLY LENT RECIPE: EASY RED LENTIL TACOS ...
2022-03-04 1 teaspoon red pepper flakes (omit for less spice) 1 teaspoon salt. Instructions. Add 3 cups of water to a medium pot. Stir in the lentils and bring to a simmer. Let cook for 8-9 minutes. When the ...
From ncronline.org


EASY, INEXPENSIVE LENTIL TACOS RECIPE - EASY RECIPES
6-Ingredient Easy Lentil Tacos. 1/2 teaspoon salt. First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook. Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly ...
From recipegoulash.com


BEST LENTIL TACO RECIPE - ALL INFORMATION ABOUT HEALTHY ...
6-Ingredient Easy Lentil Tacos - Chelsey Amer Recipe new chelseyamernutrition.com. Saute for about 3-5 minutes or until onions begin to soften. When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture. To assemble tacos: Heat …
From therecipes.info


Related Search