EDAMAME SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
- Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.
Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams
ASIAN EDAMAME AND TOFU CHOPPED SALAD
Steps:
- Cook the edamame according to package directions, then drain and rinse in a colander until cool.
- Toast the pine nuts in a small, dry skillet over medium heat until golden.
- Combine the edamame and pine nuts with the remaining ingredients in a serving bowl and toss together. Serve at once.
- menu suggestions
- See the menu with Tomato-Coconut Soup (page 39). Complete the meal with store-bought vegan spring rolls or corn on the cob.
- This teams nicely with Gingery Rice with Sweet Potatoes and Peas (page 88). Add a simple salad of greens and tomatoes or any of the Recipe Not Required mixed greens salads (page 192).
- To complete the meal with no additional recipes, make one of the Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121). Add a platter of cherry tomatoes, baby corn, and sliced cucumbers.
- nutrition information
- Calories: 330
- Total Fat: 25g
- Protein: 17g
- Carbohydrates: 14g
- Fiber: 4g
- Sodium: 160mg
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