EDAMAME PâTé
This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h
Yield Eight to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
- Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
- Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
- Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
More about "edamame fresca recipes"
17 SIMPLE AND FRESH EDAMAME RECIPES - HAPPY BODY …
From happybodyformula.com
Estimated Reading Time 5 minsPublished 2019-07-30
- EDAMAME FALAFEL SANDWICHES FROM THE FOODIE PHYSICIAN. Made with edamame instead of chickpeas, these nutrient-packed falafel sandwiches are a delicious twist on a classic dish.
- BEEF AND BROCCOLI EDAMAME STIR FRY FROM ZEN & SPICE. This beef and broccoli stir fry can be made in less than 15 minutes! Using edamame beans as one of the main ingredients, this recipe gives you a healthier version of your average beef stir fry.
- CASHEW CRUNCH SALAD WITH SESAME DRESSING FROM PINCH OF YUM. If you’ve never been much of a salad eater, then this recipe is the one for you. Not only does it contain the goodness of edamame, but it’s also easily customizable to suit your individual needs, whether you’re gluten-free, vegan, or like your salads to pack in the protein!
- EDAMAME DUMPLINGS IN WHITE TRUFFLE MISO FROM SPOON UNIVERSITY. If you’re looking for a unique take on your favorite dumplings, why not add edamame? Not only is it a great way to infuse your dish with more flavor, but we all know just how beneficial these humble beans are for your everyday health.
- COCONUT EDAMAME NOODLE SOUP FROM NADIA’S HEALTHY KITCHEN. This vegan and gluten-free soup will certainly warm you from the inside out! It’s packed with protein and vegetables and combines the delicious flavors of lime, chilli, ginger, cloves, tamari, maple syrup, coriander, coconut milk, and turmeric.
- SUSHI BOWL WITH VEGAN SPICY MAYO FROM RUNNING ON REAL FOOD. This sushi bowl with vegan spicy mayo is everything you love about sushi, served up in a bowl.
- EDAMAME SALAD WITH BROWN RICE AND SESAME DRESSING FROM FOODNESS GRACIOUS. Looking for another fresh and healthy edamame salad? Along with our favorite ingredient, edamame beans, you’ll also find pinto beans and brown rice in this salad, as well as microgreens.
- VEGAN BROCCOLI SOUP RECIPE WITH EDAMAME AND MISO FROM ELIZABETH CHLOE. If you fancy your edamame fix in soup form, then this vegan broccoli soup recipe featuring edamame and miso is for you.
- EDAMAME HUMMUS FROM CHOOSING CHIA. This edamame hummus is a nice take on regular, chickpea-based hummus. It has a mild but unique flavor, plus its pretty mint green color will make you want to eat the whole bowl!
- SMASHED EDAMAME AVOCADO SALAD FROM CATCHING SEEDS. Many of you will already love smashed avocado, but have you ever combined it with the deliciousness that is edamame?
11 EASY EDAMAME RECIPES - PEAS AND CRAYONS BLOG
From peasandcrayons.com
Estimated Reading Time 5 mins
- Edamame Salad. This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that’s quick, easy, and crazy delicious!
- Sweet Chili Edamame. Vegans and vegetarians rejoice! Sweet Chili Edamame is finger-licking good and ready in under 15 minutes! This salty-sweet edamame appetizer is fun, filling, and perfect for snacking!
- Edamame Dip. Move over hummus! This tasty Cilantro Lime Edamame Dip is crazy healthy and packed with protein, fiber, and SO MUCH FLAVOR! This zesty bean dip is AMAZING!
- Healthy Quinoa Salad with Edamame and Kale. This Healthy Quinoa Salad is packed with colorful vegetables and tossed in an easy peasy whisk-and-pour Mediterranean dressing.
- Spicy Sambal Edamame. Holy cow this stuff is good! This is probably one of my favorite kitchen experiments this month and features tender edamame pods tossed in spicy chili sauce sautéed with garlic, sesame oil, and a kiss of sea salt.
- Instant Pot Ramen Bowls with Edamame and Jalapeño. These Instant Pot Ramen Bowls feature a delicious and flavorful broth infused with garlic, ginger, onion, and mushrooms.
- Garlic Parmesan Edamame. Next time your curled up on the couch for movie night, skip the popcorn and get up close and personal with a big ole bowl of edamame.
- Avocado Shrimp Salad with Edamame. This amazing avocado shrimp salad is great for backyard barbecues, picnics, al fresco dinners with the fam, and all your Summer shenanigans.
- Marinated Tomato Salad with Onion and Edamame. Say hello to my new favorite Summer salad! This tasty vegetarian Marinated Tomato Salad is wicked easy to make and full of flavor!
- Vegan Ramen Bowls with Edamame and Mushrooms. These healthy, hearty Vegan Ramen Bowls with Edamame and Mushrooms have an ultra quick trick for a super flavorful broth that tastes slow simmered in a fraction of the time!
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
From greatist.com
- Cashew crunch salad with sesame dressing. Share on Pinterest. Photo: Pinch of Yum. Cabbage salads are tricky. The veggie produces so many shredded leaves that it feels impossible to use them all — especially when recipes call for green and purple varieties.
- Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack.
- Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
- Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
- Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
- Crispy Parmesan garlic edamame. Anything with Parmesan and garlic in the title is bound to be the bomb, right? This portable snack is a snap, requiring just a quick coating of spices and cheese and a stint in the oven until the cheese is all browned and melted.
- Super greens healthy pasta salad. Share on Pinterest. Photo: Luci’s Morsels. Edamame is often used as a substitute for chickpeas, but in this recipe, they become a dream team.
- Edamame hummus. Betcha haven’t tried this hummus variety before! To balance the flavor of edamame, amp up the lemon juice and tahini for a perfect dipping sauce you’ll keep coming back to.
- Edamame falafel sandwiches. Share on Pinterest. Photo: The Foodie Physician. Here’s another fun spin on beloved Mediterranean cuisine. Edamame stands in for chickpeas to create St. Patrick’s-worthy falafels (with the help of parsley and scallions too).
- Beef and broccoli edamame stir-fry. Share on Pinterest. Photo: Zen and Spice. We have some serious beef with this recipe. Just kidding! Easy and tasty, this recipe can do no wrong.
10 BEST EDAMAME BEANS RECIPES | YUMMLY
From yummly.com
17 WAYS TO USE EDAMAME, THE PROTEIN-PACKED …
From self.com
EDAMAME APPETIZER | RICARDO
From ricardocuisine.com
4 WAYS TO COOK EDAMAME - THE SPRUCE EATS
From thespruceeats.com
EDAMAME ANYTIME — MEATLESS MONDAY | FN DISH - FOOD NETWORK
From foodnetwork.com
12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
From livestrong.com
COOKYRECIPES.COM
10 NEW WAYS TO EAT EDAMAME | FOOD & WINE
From foodandwine.com
10-MINUTE RESTAURANT-STYLE EDAMAME RECIPE - KEVIN & AMANDA
From kevinandamanda.com
7 EDAMAME RECIPES FOR PROTEIN-PACKED MEALS | WELL+GOOD
From wellandgood.com
HOW TO COOK AND SERVE EDAMAME: 9 EDAMAME RECIPES
From masterclass.com
EDAMAME RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
5 FRESH EDAMAME IDEAS - A PLANT-BASED PROTEIN SOURCE - CLEAN …
From cleaneatingmag.com
HOW TO COOK AND USE EDAMAME, WITH 6 TASTY RECIPES
From vegkitchen.com
EDAMAME FRESCA | RECIPE | EDEMAME RECIPES, RECIPES, FIESTA SALAD …
From pinterest.com
SPICY GARLIC EDAMAME RECIPE • OUR PLANT-BASED WORLD
From ourplantbasedworld.com
EDAMAME FRESCA | RECIPESTY
From recipesty.com
140 EDAMAME RECIPES IDEAS - PINTEREST
From pinterest.ca
GARLIC EDAMAME {EASY APPETIZER RECIPE} | 365 DAYS OF BAKING AND …
From 365daysofbakingandmore.com
EASY EDAMAME EECIPES | OLIVEMAGAZINE
From olivemagazine.com
EDAMAME FRESCA | RECIPE | COOKING GARBANZO BEANS, EDAMAME, …
From pinterest.com
10 MINUTE SESAME AND GARLIC EDAMAME RECIPE - THE DOMESTIC …
From thedomesticdietitian.com
GARLIC EDAMAME RECIPE - PINCH OF YUM
From pinchofyum.com
PROVENCAL-STYLE EDAMAME SAUTE RECIPE | EATINGWELL
From eatingwell.com
EDAMAME RECIPES - FOOD NETWORK
From foodnetwork.com
EDAMAME GUACAMOLE RECIPE [FRESH, EASY, & HOMEMADE] - MEGAN …
From megansophie.com
EASY SPICY EDAMAME RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
SHEET PAN EDAMAME - I HEART VEGETABLES
From iheartvegetables.com
EDAMAME FRESCA - RECIPESRUN
From recipesrun.com
RECIPES/EDAMAME-FRESCA.JSON AT MASTER · DPAPATHANASIOU/RECIPES
From github.com
EDAMAME & SALSA FRESCA | OAKHILL ORGANICS
From oakhillorganics.com
EASY EDAMAME RECIPE – A COUPLE COOKS
From acouplecooks.com
SEARED SWORDFISH WITH SALSA FRESCA - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love