Edamame Tabbouleh Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME-TABBOULEH SALAD



Edamame-Tabbouleh Salad image

Dinner made ready in 20 minutes! Enjoy this edamame and couscous salad mixed with citrus and olive oil dressing - perfect if you love Mediterranean cuisine!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 10

1 package (5.8 oz) roasted garlic and olive oil couscous mix
1 1/4 cups water
1 teaspoon olive or canola oil
1 bag (10 oz) refrigerated fully cooked ready-to-eat shelled edamame (soybeans)
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1 small cucumber, peeled, chopped (1 cup)
1/4 cup chopped fresh parsley
1 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1 teaspoon olive or canola oil

Steps:

  • Make couscous mix as directed on package, using water and 1 teaspoon oil.
  • In large bowl, mix couscous and remaining salad ingredients. In small bowl, mix dressing ingredients. Pour dressing over salad; mix well. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 2 g, TransFat 0 g

MEDITERRANEAN TABBOULEH SALAD



Mediterranean Tabbouleh Salad image

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 13

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

Steps:

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g

More about "edamame tabbouleh salad recipes"

CRISPY ROASTED WASABI EDAMAME - SIMPLY PLANT BASED KITCHEN
Spice up your salads and rice bowls by sprinkling a generous handful of Crispy Roasted Wasabi Edamame! They’re also a fantastic addition to trail mix, pasta salad, and even vegetable stir …
From simplyplantbasedkitchen.com

EDAMAME QUINOA SALAD WITH PEANUT DRESSING - THE NEW BAGUETTE
4 days ago In the last few minutes, add the edamame on top. When all the water is absorbed, turn the heat off and let the pot stand covered for another 10 minutes (still not stirring). Turn …
From thenewbaguette.com

EASY TABOULI SALAD (TABBOULEH SALAD) - CHEERFULCOOK.COM
May 13, 2025 Leftovers and Storage. STORE – Keep The Tabouli leftovers in an airtight container in the fridge for up to 3 days. Stir before serving to redistribute the dressing. …
From cheerfulcook.com

TABOULI SALAD RECIPE (TABBOULEH) - THE MEDITERRANEAN DISH
Dec 30, 2019 Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
From themediterraneandish.com

CRUNCHY EDAMAME CUCUMBER SALAD • DAISYBEET
3 days ago Drain the edamame in a colander and run under cold water for a few minutes to cool it down. Prepare the peanut sauce: Add all of the peanut sauce ingredients to a small mixing …
From daisybeet.com

TABBOULEH WITH EDAMAME RECIPE - EASY COOK FIND
Whisk olive oil, lemon juice, and vinegar in a separate bowl; pour over bulgur mixture. Season with salt and pepper; toss to coat. Cover with plastic wrap and refrigerate to blend flavors, at …
From easycookfind.com

TABBOULEH WITH EDAMAME RECIPES
Steps: Gather the ingredients. Put the bulgur in a medium bowl and sprinkle it with 1/2 teaspoon of the salt. Add the boiling water, cover, and let sit for 20 minutes (or up to 60 minutes …
From tfrecipes.com

TABBOULEH WITH EDAMAME AND FETA - THESOYFOODSCOUNCIL.COM
Dec 3, 2019 Instructions Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain. Combine pesto and lemon juice; stir with a whisk. Combine bulgur, …
From thesoyfoodscouncil.com

EDAMAME TABBOULEH – HIROKO'S RECIPES
Makes. 4 Servings. Ingredients. 1/2 cup Dry Burghul (Cracked Wheat) *I used ‘fine’ type 1 cup OR more Edamame Beans *removed from pods 1 cupful Flat-leaf Parsley *leaves finely chopped
From hirokoliston.com

EDAMAME TABBOULEH SALAD RECIPES
Bring a separate pot of water to a boil; cook edamame in the boiling water until tender, about 5 minutes. Drain. Mix cooked bulgur, edamame, tomatoes, parsley, cucumber, and green onions …
From tfrecipes.com

TABBOULEH WITH EDAMAME AND FETA - THE DASH DIET
Mar 20, 2013 2-1/2 cups water; 1-1/4 cups bulgur; 1/4 cup lemon juice; 3 tablespoons homemade or low-sodium purchased basil pesto; 2 cups fresh or thawed frozen shelled sweet soybeans (edamame)
From thedashdiet.net

RECIPE: TABBOULEH WITH EDAMAME – A MEASURED LIFE
Jun 3, 2016 In a large mixing bowl, combine soaked bulgur, cucumbers, tomatoes, onions, parsley, lemon juice, olive oil, salt, pepper and sumac. Refrigerate for at least 30 minutes.
From ameasuredlife.com

QUINOA TABBOULEH SALAD | FOODLAND ONTARIO
In medium saucepan, over high heat, bring quinoa and 1-1/2 cups (375 mL) water to boil. Reduce heat to medium-low, cover and simmer for 12 minutes. Stir in edamame, cover and cook for 3 …
From ontario.ca

GUT FRIENDLY TABBOULEH SALAD - EATBYALEX.COM
Aug 12, 2024 Try this delicious tabbouleh salad with blanched edamame, rucola, red pepper, and a spicy harissa dressing using buckwheat couscous for a gluten-free version. Ingredients 250 g whole couscous Same volume of boiling …
From eatbyalex.com

BEST TABBOULEH RECIPE - HOW TO MAKE TABBOULEH SALAD - DELISH
3 days ago Step 1 Place bulgur in a large heatproof bowl and cover with 1 c. boiling water; season with salt and stir to combine. Let sit, undisturbed, 10 minutes. If there's any excess …
From delish.com

QUINOA TABBOULEH WITH EDAMAME AND LEMON VINAIGRETTE
Feb 26, 2025 In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is …
From cookingmediterranean.com

CAULIFLOWER TABBOULEH SALAD - THE ALL NATURAL VEGAN
Apr 12, 2022 However if you like variety I would suggest adding edamame to this cauliflower tabbouleh recipe. Edamame is soy in its original form. Soy is one of the best plant based …
From theallnaturalvegan.com

GOURMET VEGETARIAN TABBOULEH SALAD WITH EDAMAME AND FETA …
Gourmet Vegetarian Tabbouleh Salad with Edamame and Feta Cheese is a refreshing and nutritious dish packed with flavors and textures. This Mediterranean-inspired salad features a …
From slurrp.com

TABBOULEH - SIMPLE HOME EDIT
Prep the bulgur – Place the bulgur in a heatproof bowl. Pour over enough boiling water to cover it by about 1 cm (1/2 inch). Let it soak for 10–15 minutes until tender. Drain off any excess …
From simplehomeedit.com

EDAMAME SALAD - MY QUIET KITCHEN
May 12, 2025 If using ready-to-eat edamame, you can skip this step. Place frozen edamame beans in a medium pot, and cover with water. Bring to a boil, and simmer for 1-2 minutes or …
From myquietkitchen.com

EDAMAME SALAD - SPICE CRAVINGS
May 16, 2025 Why We Love This Salad. Here’s why we love this Edamame Bean Salad: Low-calorie salad- Only 109 calories per serving.; More protein than an egg- 7 grams of plant …
From spicecravings.com

TABBOULEH SALAD RECIPE (TABOULI) - NADIA'S HEALTHY KITCHEN
Aug 14, 2024 This Tabbouleh salad recipe is my take on one of the most famous and iconic Middle Eastern Salads out there. You’ll almost certainly find Tabbouleh on the menu of every …
From nadiashealthykitchen.com

QUINOA ASPARAGUS SALAD (AKA SPRING TABOULI) - FEASTING AT HOME
May 24, 2018 1 cup dry quinoa ( or sub 2 1/2 cups cooked grains- farro, bulgur, etc); 1 1/2 cup water; Pinch salt; 1 bunch asparagus, chopped into 1 inch pieces; 2 cups shelled fresh English …
From feastingathome.com

TABBOULEH SALAD (ONE POT) - ONE POT RECIPES
Aug 5, 2020 Quick and easy Mediterranean tabbouleh salad recipe, homemade with simple ingredients in one pot in 30 minutes. Loaded with bulgur wheat, cucumbers, tomatoes, fresh …
From onepotrecipes.com

EASY TABBOULEH SALAD HEALTHY, HERBY, AND VERSATILE - MSN
Apr 28, 2025 Hey_Renu. Easy Tabbouleh Salad Healthy, Herby, and Versatile. Posted: April 28, 2025 | Last updated: May 30, 2025. More for You
From msn.com

HERBY PEARL COUSCOUS AND SUGAR SNAP PEA SALAD - NYT COOKING
May 21, 2025 The earthy and tangy flavors of tabbouleh serve as the loose inspiration for this lemony and herbaceous salad Fresh parsley and mint are bright and grassy, offering a lovely …
From cooking.nytimes.com

JEWISH COOKERY | KOSHER RECIPES | EDAMAME TABBOULEH …
Cook the bulgur wheat and the edamame in the vegetable stock. Bring to the boil and simmer for about 10 minutes or until cooked. Drain and set aside. Combine all the dressing ingredients together and set aside. Mix all the salad …
From jewishcookery.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chef John's Lobster Mac and Cheese_image Chef John's Lobster Mac and Cheese

Pearl Barley Pilaf_image Pearl Barley Pilaf

Heart Shaped Chocolate & Cherries & Cream Cake_image Heart Shaped Chocolate & Cherries & Cream Cake

Koosa Mahshi (Syrian Stuffed Squash) Recipe - (5/5)_image Koosa Mahshi (Syrian Stuffed Squash) Recipe (5/5)

Olive Oil Challah_image Olive Oil Challah

Ragout of Lamb and Spring Vegetables with Farro Recipe - (4.3/5)_image Ragout of Lamb and Spring Vegetables with Farro Recipe (4.3/5)

Crab & Shrimp Salad_image Crab & Shrimp Salad

Sichuan-style pork & green bean stir-fry_image Sichuan style pork & green bean stir fry

SOUR CREAM ENCHILADAS (VEGAN OPT)_image SOUR CREAM ENCHILADAS (VEGAN OPT)

Cooking Light Blueberry Pound Cake Recipe - (4/5)_image Cooking Light Blueberry Pound Cake Recipe (4/5)

ROASTED VEAL WITH CHANTERELLES, SAMPERDITO_image ROASTED VEAL WITH CHANTERELLES, SAMPERDITO

Lime Rice Pilaf_image Lime Rice Pilaf

Orange Ice Cream Soda_image Orange Ice Cream Soda

Harry Potter's Simple and Delicious Butterbeer_image Harry Potter's Simple and Delicious Butterbeer

Mini Banana Beignets_image Mini Banana Beignets

Oyster Stew Lyonese_image Oyster Stew Lyonese

Healthy Ham and Egg Muffins_image Healthy Ham and Egg Muffins

Patio Shrimp Salad_image Patio Shrimp Salad

Poor Man's Chicken Fried Steak_image Poor Man's Chicken Fried Steak

Lizzie's Chicken Cutlets_image Lizzie's Chicken Cutlets

Related Search

Austrian Raspberry Shortbread

Baked Rice With Cheese And Tomatoes

Blini

Brown Sugar Walnut Cookies

Chocolate Meringue Bars

Crusta

Dutch Apple Pie

Grilled Tilapia With Mango Salsa

Savorylentilsfrompanama