Egg And Avocado Wraps Weight Watchers Recipes

EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)

Egg and Avocado Wraps (Weight Watchers) image

Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.

Provided by ellie_

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup black beans, canned, rinsed and drained
1/3 cup salsa
1/2 avocado, peeled and pitted
1/2 lime, juice only
1 cup egg substitute
1/2 teaspoon chili powder
4 tortillas, multigrain

Steps:

In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
Whisk together the egg substitute and chili powder in another bowl.
Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
Roll up and serve.

Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6

BEEF & AVOCADO WRAPS

Beef & Avocado Wraps image

I found this recipe on another web site when I was looking to use up some cooked beef I had. You can serve this one cold but I prefer to heat them to melt the cheese and blend the flavours better.

Provided by Mustang Sally 54269

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 ounces cream cheese, softened
3/4 teaspoon ground cumin
1 garlic clove, minced
1/8 teaspoon dried red pepper flakes (or essence spice)
1 lb cooked beef, sliced in small pieces
4 tortillas
4 lettuce leaves, rinsed and dried
1 avocado, cubed
1 small tomatoes, seeded & chopped
3 ounces colby-monterey jack cheese, shredded & divided

Steps:

Preheat oven to 325°F
Mix the cream cheese, cumin, garlic & chili flakes in a bowl until well blended.
In a skillet, brown beef pieces until warm.
Divide the following between each tortilla, layering in this order; spread a thin layer of the cream cheese mixture. Then place a lettuce leaf on each tortilla & top with beef. Sprinkle with avocado, tomatoes & cheese (reserve some for top of wrap).
Starting at one end, gently roll up each tortilla into a tight tube.
Grate remaining cheese on top of wraps.
Cook about 15 min till cheese is melted & wrap is heated.

AVOCADO WRAPS

Avocado Wraps image

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!

Provided by Chef mariajane

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 avocado, ripe
1 1/2 cups crisco canola oil
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon salt
4 cups salad greens
1/2 cup goat cheese or 1/2 cup feta cheese, crumbled
1 small red onion, sliced
4 large tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches)
avocado, ripe, sliced in 8 slices

Steps:

DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8

BLACK BEAN AND AVOCADO WRAP

Black Bean and Avocado Wrap image

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Steps:

In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

AVOCADO TURKEY WRAPS

Avocado Turkey Wraps image

Make and share this Avocado Turkey Wraps recipe from Food.com.

Provided by looneytunesfan

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 (8 inch) whole wheat tortillas, warmed
2 tablespoons fat-free mayonnaise
1/4 lb thinly sliced deli turkey
8 slices tomatoes, thin slices
2 teaspoons finely chopped jalapeno peppers
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 170.1, Fat 9.7, SaturatedFat 1.2, Cholesterol 32.8, Sodium 808.1, Carbohydrate 13.9, Fiber 4.9, Sugar 5.9, Protein 9.4

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