Egg And Vegemite Soldiers Recipes
EGGS AND SOLDIERS
Simple yet comforting soft-boiled eggs and buttered toast sticks. Use them to dip into the runny yolks to make this perfectly simple breakfast. Serve with a hot cup of tea.
Provided by Buckwheat Queen
Time 12m
Yield 1
Number Of Ingredients 4
Steps:
- Place the eggs in a saucepan and cover with 1 inch cold water. Bring to a boil over medium-high heat, uncovered. Remove from heat, cover, and let stand for 2 minutes.
- Spread butter over bread and cut into sticks. Slice tops off the eggs and season with salt and pepper. Serve with bread sticks for dipping.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 13.4 g, Cholesterol 377.4 mg, Fat 12.8 g, Fiber 0.6 g, Protein 14.5 g, SaturatedFat 4.6 g, Sodium 479.7 mg, Sugar 1.8 g
EGG & SOLDIERS
We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
Provided by Sophie Godwin - Cookery writer
Categories Brunch, Lunch
Time 7m
Number Of Ingredients 2
Steps:
- Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.
Nutrition Facts : Calories 103 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
EGG AND VEGEMITE SOLDIERS
I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!
Provided by Tisme
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place eggs in saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
- Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk.
RECIPE: HOW TO MAKE SOFT-BOILED EGGS WITH AVOCADO & VEGEMITE SOLDIERS
Switch up your regular egg soldiers for these Vegemite covered fingers with avocado and a soft boiled egg. The avo and Vegemite compliment each other perfectly.
Categories Quick & Easy Breakfast Recipes Vegetarian
Time 15m
Number Of Ingredients 5
Steps:
- Draw funny faces, names or messages with a texta on the eggs before cooking.
- Halve avocado and scoop out the insides into a small bowl. Add lemon juice and mash with a fork. Set aside.
- Place eggs into a saucepan of cold water and bring to a gentle simmer, stirring gently in a clockwise direction, over medium heat. Simmer for 3-4 minutes for soft-boiled.
- Meanwhile, toast bread then lightly spread with Vegemite and top with avocado. Cut the toast into fingers.
- Transfer eggs into egg cups and serve with avocado and Vegemite toast.
Nutrition Facts : Calories 212 calories, Carbohydrate 13.4 grams carbohydrates, Sugar 0.9 grams sugar, Fat 11.5 grams fat, SaturatedFat 2.2 grams saturated fat, Fiber 5.1 grams fiber, Protein 11.2 grams protein, Sodium 233 milligrams sodium, ServingSize 130g
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