Egg Beaters Western Omelet Recipes

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WESTERN OMELET



Western Omelet image

This is the ultimate Western omelet! You can even put red bell peppers and sausage in it, if you like.

Provided by aDsm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 7

2 teaspoons butter, divided
⅓ cup sliced fresh mushrooms
¼ cup chopped green bell pepper
2 green onions, sliced on the bias
¼ cup cooked ham strips
salt and ground black pepper to taste
2 eggs

Steps:

  • Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.
  • Beat eggs together in a bowl; season with salt and pepper.
  • Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.
  • Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 5.5 g, Cholesterol 412.4 mg, Fat 24.5 g, Fiber 1.6 g, Protein 20.5 g, SaturatedFat 10.5 g, Sodium 793.1 mg, Sugar 2.8 g

EGG BEATERS WESTERN OMELET



Egg Beaters Western Omelet image

I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.

Provided by Dorel

Categories     Breakfast

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

1 (8 fluid ounce) carton Egg Beaters egg substitute
2 tablespoons green peppers, chopped
2 tablespoons onions, chopped
2 tablespoons mushrooms, chopped
2 slices chopped ham

Steps:

  • Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
  • Add the carton of Egg Beaters and cook 2 more minutes.

WESTERN EGG WHITE OMELET



Western Egg White Omelet image

Make and share this Western Egg White Omelet recipe from Food.com.

Provided by WendyMaq

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 tablespoon green bell pepper, chopped
1 tablespoon scallion, chopped
1 tablespoon red bell pepper, chopped
1/2 cup liquid egg substitute
3 tablespoons low-fat cheese, shredded

Steps:

  • Lightly coat a medium skillet with cooking spray.
  • Saute the peppers and scallions until they are tender-crisp.
  • Pour the egg substitute over the vegetables.
  • When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
  • Continue cooking until cooked through.

Nutrition Facts : Calories 153.6, Fat 5.9, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 2.7, Fiber 0.5, Sugar 1.7, Protein 21.2

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