ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
GEORGE'S ARTICHOKE TUNA SALAD
Provided by George Duran
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.
TUNA, ARTICHOKE AND PEPPER SALAD
Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
TUNA ARTICHOKE MELTS
After sampling a similar open-faced sandwich at a restaurant, I created my own version of lemon-seasoned tuna salad with artichoke hearts. I like to serve it for lunch with a friend on the patio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon pepper and oregano. Spread over English muffin halves. , Place on a baking sheet. Broil 4-6 in. from the heat until heated through, 3-5 minutes. Sprinkle with remaining cheese; broil until cheese is melted, 1-2 minutes longer.
Nutrition Facts : Calories 335 calories, Fat 8g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 989mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.
TUNA AND ARTICHOKE PANINI
Categories Sandwich Fish Vegetable No-Cook Quick & Easy Lunch Tuna Artichoke Summer Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 sandwiches
Number Of Ingredients 9
Steps:
- Blend olives, capers, garlic, zest, and 3 tablespoons artichoke marinade in a blender, scraping down sides frequently, until as smooth as possible, 1 to 2 minutes. Transfer mixture to a bowl and stir in mayonnaise. Stir together artichokes and tuna in another bowl.
- Split each roll horizontally and remove inner crumb from top half. Spread olive mayonnaise on cut sides of rolls and make sandwiches with tuna and artichokes, seasoning filling with pepper and topping with parsley.
ARTICHOKE AND RIPE OLIVE TUNA SALAD
An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.
Provided by Sharon123
Categories Tuna
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
- Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!
TUNA & ARTICHOKE PASTA SALAD
I have been making this light, tangy pasta salad ever since I was at the University of Wyoming in the late 1980s. Made with pantry ingredients, it's quick and easy. A nice lunch or summertime dinner with fresh fruit or hearty bread. Sometimes I add halved cherry or grape tomatoes for a little sweetness. Leftovers are just as good! (Prep time does not include cooking time for pasta.)
Provided by wyogirl2008
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, garlic and capers in a small jar and shake to mix.
- In a separate bowl, combine tuna, olives, artickokes and parsley.
- Gently stir in cooked pasta, drizzle with dressing and toss.
- Add salt and pepper and chill briefly if desired.
- Divide into 2 bowls and enjoy!
TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD
Provided by Molly O'Neill
Categories project, salads and dressings
Time 3h10m
Yield Four servings
Number Of Ingredients 21
Steps:
- To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
- Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
- Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
- To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
- Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.
More about "tuna and artichoke salad recipes"
EASY NICOISE TUNA SALAD WITH VINAIGRETTE| THE MEDITERRANEAN DISH
From themediterraneandish.com
TUNA AND ARTICHOKE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GEORGE'S ARTICHOKE TUNA SALAD - THERESCIPES.INFO
From therecipes.info
TUNA ARTICHOKE SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
ARTICHOKE AND CHICKPEA "TUNA" SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CALORIES IN TUNA SALAD - THERESCIPES.INFO
From therecipes.info
BEAN, TUNA, AND ARTICHOKE SALAD | IGA RECIPES
From iga.net
ARTICHOKE AND SPINACH ROTINI SALAD WITH TUNA - HEART AND …
From heartandstroke.ca
TUNA WHITE BEAN AND ARTICHOKE SALAD - FROM A CHEF'S …
From fromachefskitchen.com
ITALIAN TUNA AND ARTICHOKE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TUNA-ARTICHOKE SALAD RECIPE
From crecipe.com
TUNA ARTICHOKE SALAD RECIPES | ANVILME.COM
From anvilme.com
ITALIAN TUNA PASTA SALAD WITH ARTICHOKES | EASY TASTY PASTA SALAD …
From victoriahaneveer.com
TUNA-AND-ARTICHOKE PASTA SALAD RECIPE
From crecipe.com
VEGAN ARTICHOKE “TUNA” SALAD (GLUTEN FREE, OIL FREE)
From veggiekinsblog.com
ITALIAN TUNA AND ARTICHOKE SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
GREEK TUNA SALAD WITH ARTICHOKES, OLIVES & FETA - AN OREGON …
From anoregoncottage.com
MEDITERRANEAN TUNA AND ARTICHOKE SALAD | WELLMARK BLUE
From wellmark.com
KETO CANNED TUNA AND ARTICHOKE SALAD RECIPE | ATKINS
From atkins.ca
ARTICHOKE & BEAN SALAD WITH TUNA RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
KETO CANNED TUNA AND ARTICHOKE SALAD RECIPE - ATKINS
From atkins.com
DELICIOUS ARTICHOKE SALAD IN 10 MINUTES! - MARCELLINA IN CUCINA
From marcellinaincucina.com
TUNA SALAD WITH ARTICHOKE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD RECIPE | MYRECIPES
From myrecipes.com
ARTICHOKE AND BEAN SALAD WITH TUNA RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
TUNA AND GRILLED ARTICHOKE SALAD - CULINARY COLLECTIVE
From culinarycollective.com
BEST TUNA AND ARTICHOKE PANINI RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
TUNA-AND-ARTICHOKE PASTA SALAD RECIPE | MYRECIPES
From myrecipes.com
TUNA AND ARTICHOKE PASTA SALAD -- PASTA FREDDA, DINING AL FRESCO
From italianbellavita.com
ITALIAN TUNA AND ARTICHOKE SALAD RECIPE - PILLSBURY.COM
From mastercook.com
TUNA, ARTICHOKE, AND RED PEPPER SALAD RECIPE AND NUTRITION - EAT …
From eatthismuch.com
PASTA, TUNA, APPLE AND ARTICHOKE SALAD | RICARDO
From ricardocuisine.com
ARTICHOKE SALAD RECIPE BAREFOOT CONTESSA - YAJAIRA HEDRICK
From yajairahedrick.blogspot.com
ARTICHOKE & RIPE OLIVE TUNA SALAD RECIPE | EATINGWELL
From eatingwell.com
AVOCADO TUNA SALAD – PRIMAL WELLNESS
From primalwellness.coach
PESTO AND ARTICHOKE PASTA - BOSSKITCHEN.COM
From bosskitchen.com
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
ROMAN BEAN AND ARTICHOKE SALAD WITH OLIVE OIL TUNA
From 177milkstreet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love