Egg Mcmuffin Sandwich Recipes

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EGG MCMUFFIN SANDWICH RECIPE



Egg McMuffin Sandwich Recipe image

No fancy egg mcmuffin maker necessary for this Egg McMuffin Recipe. Make a batch of homemade freezer breakfast sandwiches and you'll rock breakfast time!

Provided by Deanne - This Farm Girl Cooks

Categories     Breakfast Recipes

Time 17m

Number Of Ingredients 6

6 eggs
nonstick cooking spray
salt & pepper
6 English muffins
6 slices cheddar, or cheese of choice
cooked bacon, sausage patty or deli style ham

Steps:

  • Preheat oven to 350 degrees. Spray a whoopie pie pan with nonstick cooking spray.
  • Break eggs, one at a time, into a bowl and transfer to pan slots.
  • Pierce each yolk with a knife to allow yolk to spread. Then season with salt and pepper. Use a butter knife or rubber spatula to run around each egg.
  • Toast English Muffins. Add slice of cheese, meat of choice and egg circle.

Nutrition Facts : Calories 411 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 242 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 26 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1 grams, Sodium 950 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

EGG MCMUGGIN' BREAKFAST SANDWICH



Egg McMuggin' Breakfast Sandwich image

This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

Provided by Cooking Channel

Time 10m

Yield 1 serving

Number Of Ingredients 5

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese

Steps:

  • Toast bread and cut into cubes. Set aside.
  • Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)



Boca Breakfast Sandwich (meatless egg mcmuffin) image

I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).

Provided by Marla Swoffer

Categories     Breakfast

Time 10m

Yield 1 Sandwich

Number Of Ingredients 8

1 boca veggie burger
1 egg
1 slice cheese (American is nice)
2 slices whole wheat bread
1 teaspoon mayonnaise
1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or 1 teaspoon olive oil
1 pinch salt
1 pinch pepper

Steps:

  • Toast bread.
  • Heat Smart Balance or oil in non-stick pan on medium high.
  • Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
  • When pan is hot, crack egg into it and break yolk with edge of shell.
  • Sprinkle egg with salt and pepper.
  • Turn egg over with plastic spatula when ready (usually about 30-45 secs).
  • Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
  • While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
  • Put cheese on other piece of toast.
  • When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
  • Put sandwich together and eat before it gets cold!
  • Optional: add some hot sauce for extra kick.

Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34

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