EGG MCMUFFIN SANDWICH RECIPE
No fancy egg mcmuffin maker necessary for this Egg McMuffin Recipe. Make a batch of homemade freezer breakfast sandwiches and you'll rock breakfast time!
Provided by Deanne - This Farm Girl Cooks
Categories Breakfast Recipes
Time 17m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Spray a whoopie pie pan with nonstick cooking spray.
- Break eggs, one at a time, into a bowl and transfer to pan slots.
- Pierce each yolk with a knife to allow yolk to spread. Then season with salt and pepper. Use a butter knife or rubber spatula to run around each egg.
- Toast English Muffins. Add slice of cheese, meat of choice and egg circle.
Nutrition Facts : Calories 411 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 242 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 26 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1 grams, Sodium 950 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EGG MCMUGGIN' BREAKFAST SANDWICH
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams
BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)
I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).
Provided by Marla Swoffer
Categories Breakfast
Time 10m
Yield 1 Sandwich
Number Of Ingredients 8
Steps:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34
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