Roasted Cod Fish Tomatoes Orange Onions Recipes

ROASTED COD ,TOMATOES, ORANGE,AND ONIONS

ROASTED COD ,TOMATOES, ORANGE,AND ONIONS image

Categories Fish Tomato Sauté Lunch Orange Healthy

Yield 4 Servings

Number Of Ingredients 9

Ingredients

Ingredients
1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
2 medium yellow onions, cut into 1/4-inch-thick wedges
1 tablespoon finely slivered orange zest (see Tips)
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish
1/2 teaspoon kosher salt, divided
Freshly ground pepper, to taste
1 pound boneless, skinless cod (see Tips) or other thick-cut, firm-fleshed fish, cut into 4 equal portions

Steps:

Preparation 1.Preheat oven to 400°F. 2.Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine. 3.Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450°F. 4.Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish. 5.Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs. Tips & Notes Tip: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips. Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably

OVEN BAKED FISH WITH ROASTED TOMATO SLICES

Oven Baked Fish with Roasted Tomato slices image

Mediterranean flavours are irresistable!! Fillets of fish in a roasted tomato sauce. I add Indian spices to this one but am posting it with my additions in brackets so that you have the choice of spicy or non-spicy!!

Provided by Girl from India

Categories Asian

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups tomatoes (cut into thin wedges)
1 cup onion (cut into thin wedges)
orange rind, sliced into slivers 1.5 cm wide
20 ml olive oil
1 -2 clove garlic, chopped (I use 6)
2 green chilies, chopped (my addition) (optional)
1 teaspoon fresh thyme leave (I use cilantro sometimes)
700 g firm white fish fillets, cut in 4 pieces (Pomfret/ King fish are what I get easily)
salt & freshly ground black pepper (and cumin powder to taste)
25 g basil leaves, cut into thin slivers

Steps:

Preheat oven to 200C.
Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
until the veges begin to brown around the edges for around 25 mins or so.
Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
Garnish with the basil juliennes and serve hot.

Nutrition Facts : Calories 239.8, Fat 7, SaturatedFat 1.1, Cholesterol 117.2, Sodium 134.4, Carbohydrate 9.9, Fiber 2.5, Sugar 5.3, Protein 33.8

BAKED FISH WITH TOMATOES

Baked Fish with Tomatoes image

Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.

Provided by Kozmic Blues

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb cod fish fillet
2 tablespoons butter or 2 tablespoons margarine
1/2 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1 tablespoon flour
1 teaspoon brown sugar
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand)
salt and pepper

Steps:

Preheat your over to 400 degrees.
Spray a baking dish with non-stick spray.
Melt butter in a pan over medium heat.
Add onion and pepper and saute until softened.
Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
Gradually stir in tomatoes with juice.
Bring sauce to a boil.
Keep stiring until sauce has slightly thickened.
Place fish fillets in baking dish and top with the sauce.
Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

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2016-06-03 Step 1. Preheat oven to 400F. Advertisement. Step 2. Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or …
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Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.
Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450F.
Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.

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